Sidebar

North Carolina Lawyer Assistance Program
  • 5.0(2개의 평가)
  • 정신 건강
  • 매월 업데이트

Welcome to Sidebar, brought to you by North Carolina’s Lawyer Assistance Program, where lawyers help lawyers by sharing their experience, strength, and hope as they delve into their personal journeys of recovery. We’ll initiate and guide the conversation with lawyers and judges, who will share stories, insights, lessons, and tools discovered along the way with the intention of relieving the stress and stigma of talking about how life, mental health, and the practice of law have affected them, both personally and professionally. We encourage you to listen to a few episodes, subscribe to our newsletter, and peruse the resources at www.nclap.org. And, if you know a lawyer who could use a hand, please share this podcast with them today. Remember, at Sidebar…you are not alone, in fact, you are in quite good company. Tune in for the conversations, community, and camaraderie. Stay for the shared hope and humanity you discover.

  1. 2월 18일

    Check In Before Your Next Check Up

    On any given day, dealing with a pressing matter may win out over a personal wellness routine. As lawyers and judges, we are trained to think in terms of urgency, risk, and responsibility—frameworks that naturally push less urgent personal health needs to the margins. The good news is that your physical well-being can be supported through small, consistent practices that are achievable even in the midst of demanding caseloads and court schedules. Read full article.

    16분

  2. 2025. 11. 14.

    Setting Limits

    In law, it can be tempting to say yes to every client request, colleague expectation, or organizational demand. Without limits, however, burnout is the likely price. How do you know that you are close to reaching your limit before you actually reach it? Read full article.

    18분

  3. 2025. 07. 25.

    Deconstructing Decision Dilemmas

    In search of a “no lose” solution in a “no win” situation? You may be stuck in a decision dilemma. Read full article here.

    18분

  4. 2025. 03. 14.

    Make Life More Meaningful

    As attorneys and judges, the demands of our profession often leave little room for personal reflection or creative enjoyment. However, dedicating just 15 minutes each night to meaningful activities can have a profound impact on our mental health, resilience, and neural wiring. Small, but intentional acts help create a buffer against stress, promote emotional balance, and fosters a sense of purpose—allowing us to feel more connected to what matters to us while at the same time helping us to recharge and approach our work with renewed energy. Read full article.

    17분

  5. 2025. 03. 14.

    Three Amigos

    LAP Volunteers Scott, Andrew and David explore what recovery means in their day-to-day law practices, advice for young attorneys, and the power of friendship.

    42분

  6. 2024. 08. 23.

    Morning Me Routine

    Beginning the day with an intentional routine that supports well-being is an opportunity to regulate the nervous system and to stay regulated for the rest of the day and enhances our ability to navigate the complexities and stressors of our profession. Read the full article.

    13분

  7. 2024. 08. 23.

    When to Stop Putting on a Show

    Trying to be all things, to all people, at all times, this Type-A perfectionist found that the energy required to maintain that façade lead him into a deep clinical depression back in 2005. He reflects on lessons learned personally and professionally over the years. Originally published in 2014, the podcast builds upon the article. Read the original article.

    20분

  8. 2024. 08. 23.

    Lovely Nonsense

    This lawyer thought all the talk of “self-care” was lovely nonsense. The measure of her worth was calculated in the amount of tangible work done in a day. Unintentionally stumbling into a hobby, however, where there was no competition or expectation of success brought a sense of lightness to this lawyer’s life not felt in a very long time. Read the full article.

    25분
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5
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2개의 평가

소개

Welcome to Sidebar, brought to you by North Carolina’s Lawyer Assistance Program, where lawyers help lawyers by sharing their experience, strength, and hope as they delve into their personal journeys of recovery. We’ll initiate and guide the conversation with lawyers and judges, who will share stories, insights, lessons, and tools discovered along the way with the intention of relieving the stress and stigma of talking about how life, mental health, and the practice of law have affected them, both personally and professionally. We encourage you to listen to a few episodes, subscribe to our newsletter, and peruse the resources at www.nclap.org. And, if you know a lawyer who could use a hand, please share this podcast with them today. Remember, at Sidebar…you are not alone, in fact, you are in quite good company. Tune in for the conversations, community, and camaraderie. Stay for the shared hope and humanity you discover.

정보

  • 제작진
    North Carolina Lawyer Assistance Program
  • 방송 연도
    2021년 - 2026년
  • 에피소드
    48
  • 등급
    무삭제판
  • 저작권
    © Copyright 2026 North Carolina Lawyer Assistance Program
  • 웹사이트 보기
    Sidebar