The Flirty Vegan

Vegan Lifestyle Coach: Jenny Cheifetz
  • 5.0 (84)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Formerly known as Sideline Sisters, THE FLIRTY VEGAN is THE destination for current and aspiring vegans and vegetarians. You will hear inspiring and important conversations about all aspects of veganism -- the deliberate decision to honor animals, the conservation and appreciation of the planet and natural resources, and the compassion we feel toward the world and our health. Settle in and prepare to be educated, awed, and excited by stories of kindness and grace, determination and grit, and challenge and resilience. Going vegan isn't the easiest choice... but it's the most loving one.

  1. Meal Planning without the Pressure (from Live a Vibrant Life)

    4D AGO ·  BONUS

    Meal Planning without the Pressure (from Live a Vibrant Life)

    ⁠⁠If you love the show, feel free to buy me a coffee ☕ ⭐JOIN PLANT-BASED BASICS VIRTUAL PROGRAM Listen to Live a Vibrant Life Podcast 👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES 🎥⁠Watch the video podcast on YouTube⁠ 🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠ 📣Join ⁠The Flirty Vegan Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

    47 min
  2. Plant the seed and release the outcome with vegan activist Rae Sikora

    APR 1

    Plant the seed and release the outcome with vegan activist Rae Sikora

    ⁠⁠If you love the show, feel free to buy me a coffee ☕ ➡️Join the NEW Plant-Based Basics virtual program 👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES 🎥⁠Watch the video podcast on YouTube⁠ 🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠ 📣Join ⁠The Flirty Vegan Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ Dr. Frank Sabatino's Healthful Living Ocean Retreat - if you want more information, call TERRY at 817-891-3305 Rae Sikora has been a spokesperson for animals, the environment and human rights for over forty years. Her programs have been changing people's vision of what is possible to create in our lives and in the world. Rae has worked internationally with participants ranging from teachers, students and prisoners, to businesses and activists. As co-founder of the Institute for Humane Education, Rae created interactive critical thinking tools that are now being used by people around the globe. She holds degrees in Cultural Anthropology and Environmental Education from the University of Wisconsin. Rae draws from years of experience to help individuals and groups discover how implementing changes personally and locally can bring about positive change globally. Additionally, Rae was selected by the North American Vegetarian Society as the 2013 recipient of its Vegan Hall of Fame and is co-author of Plant Peace Daily: Everyday Outreach for People Who Care. Her semi-fictional memoir, Little Jew on the Soul Train is currently available on both Amazon and Ingram Spark. FB-Rae Sikora Instagram-Rae Sikora www.plantpeacedaily.org Reach out to Rae at RaeSikora@icloud.com The Juicy Bits: When we pay for something, think about what we're supporting.For vegans speaking to non-vegans, ask, "Would you like to know more?"Imagine a door on someone's heart, and from the conversation, it's either going to open wider or slam shut. Listening keeps the door open.It's not your job to change someone... just plant a seed of possibility.Those aware of the suffering have to work harder to balance emotional well-being. Despair can be debilitating.Our immune and nervous systems weren't built to know and manage everything going on in the world.Understand you can't save all the animals, but you can save SOME.It might seem like we can't do anything to help, but 99% of the time, we can do something. So focus on the 99%.Rae's favorite foods: hibiscus water, lemon water, vegan alfredo sauce over quinoa brown rice pasta **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

    1h 4m
  3. If Eden was vegan, why do we eat meat? Insights with Rabbi David Rosen

    MAR 18

    If Eden was vegan, why do we eat meat? Insights with Rabbi David Rosen

    ⁠⁠If you love the show, feel free to buy me a coffee ☕ 👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES 🎥⁠Watch the video podcast on YouTube⁠ 🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠ 📣Join ⁠The Flirty Vegan Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ My interview with BRITTANY BROWN Rabbi David Rosen is a British-Israeli rabbi and interfaith peacemaker. He has spent his life dedicated to a variety of important missions: furthering interfaith dialogue, pursuing justice and peace, and promoting veganism and healthy living. He held many significant roles throughout his career. He served as AJC’s International Director of Interreligious Affairs and Special Advisor to the Abrahamic Family House in Abu Dhabi. He headed the International Jewish Committee for Inter-religious Consultations (IJCIC), the broad-based coalition of Jewish organizations and denominations that represents World Jewry in its relations with other world religions. He was the senior rabbi of the largest Orthodox Jewish congregation in South Africa (the Green and Sea Point Hebrew Congregation, Cape Town) and served as a judge on the Cape Beth Din (rabbinic court). He is also a board member of the Brussels-based organization CEJI - A Jewish Contribution to an Inclusive Europe that promotes a Europe of diversity and respect. He was Chief Rabbi of Ireland before relocating permanently to Israel in 1985. He was Dean at the Sapir Center for Jewish Education and Culture in the Old City of Jerusalem and became Professor of Jewish Studies at the Jerusalem Center for Near Eastern Studies. He also served as the Anti Defamation League’s Director of Interfaith Relations in Israel, ADL’s co-liaison to the Vatican, and Director of the ADL Israel office.  He is a devoted husband, father, and grandfather.Rabbi David Rosen's website The Juicy Bits: Kosher laws may reduce suffering but there is STILL suffering and cruelty.If you are benefitting from something you wouldn't want to do yourself, then is it right to benefit from that same action when others do it for you?"There's enough food for human need, but not enough for human greed."Environmental problems can feel overwhelming. While recycling and not wasting are good, nothing compares to the impact of going vegan.Animal product consumption is a drug!The garden of Eden is portrayed in the book of Genesis as the ideal society. Adam and Eve are given all the vegetation they could need to survive and procreate.We should strive to the degree we're able to live as good a life as we can. The less destruction, pain, and suffering we cause, the healthier we and the environment will be.It is difficult to live a modern life and be completely free of connection to exploitation. But we should try our best.The problem with animal agriculture isn't JUST THE SLAUGHTER. It's everything leading up to it -- how animals are treated, force fed, confined, and transported.Dominion DOES NOT MEAN that animals were created for humans to exploit.If you don't care about the environment and the well-being of humanity and all sentient life, then you are not truly honoring God as creator of the universe.Rabbi's favorite foods: vegan shakshuka with tofu, mushrooms, and falafel; silken tofu lemon cheesecake; and avocado mousse.We're in this world for very little time and we've got to do as much good as we can and tread as lightly as we can, and create more love and compassion than there was previously. We can do all this many ways but the most impactful way is by going vegan. **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

    1h 6m
  4. What Happens When You Go Vegan for 30 Days? Join My April Challenge

    MAR 11 ·  BONUS

    What Happens When You Go Vegan for 30 Days? Join My April Challenge

    CLICK HERE for the 30-Day Vegan Challenge! ⁠⁠If you love the show, feel free to buy me a coffee ☕ 👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES 🎥⁠Watch the video podcast on YouTube⁠ 🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠ 📣Join ⁠The Flirty Vegan Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ Interview with BRITTANY BROWN - where my journey began! **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

    10 min
  5. The hard TRUTH and why need to hear it with activist Gary Yourofsky

    MAR 4

    The hard TRUTH and why need to hear it with activist Gary Yourofsky

    ⁠⁠If you love the show, feel free to buy me a coffee ☕ - https://account.venmo.com/u/jentlecoaching⁠ 🎯JOIN THE 30 DAY CHALLENGE⁠: https://www.theflirtyvegan.com/30daychallenge 🎙️Listen to the podcast on your favorite app: https://pod.link/1709566379 🌐Check ⁠The Flirty Vegan website⁠: www.theflirtyvegan.com 👉Follow ⁠@theflirtyvegan on Instagram⁠: www.instagram.com/theflirtyvegan 📣Join ⁠The Flirty Vegan Facebook Group⁠: https://www.facebook.com/share/g/16f3uy7uJx/ ☎️⁠Book a FREE CONNECTION CALL⁠: https://calendly.com/jentlecoaching/discovery-call ⭐️Get the ⁠newsletter⁠: www.theflirtyvegan.com Watch my interview with BRITTANY BROWN - https://youtu.be/8V5W4_rahdo Gary Yourofsky is an animal rights activist, lecturer, educator, and animal liberationist. He is known for his years of powerful classroom lectures. The most notable speech Gary gave was at Georgia Tech and is titled “The Most Important Speech You Will Ever Hear." It has received millions of views online, and is credited with inspiring thousands, maybe millions, of people to go vegan. He has been arrested, imprisoned, and banned from several countries as a result of his activism, which includes liberating 1,542 mink from a Canadian fur farm. ⁠GARY'S FAMOUS SPEECH⁠ - https://youtu.be/uxhL2lsgokY?si=KiYt6-Ggb42EfBcH⁠ Gary's website⁠ - https://www.adaptt.org/index.html⁠ Gary's Instagram⁠ - https://www.instagram.com/realgaryyourofsky/⁠https://www.sashafarm.org ⁠⁠Steve Cutts video⁠ - https://youtu.be/WfGMYdalClU ⁠Menkay cartoon reel⁠ - https://www.instagram.com/reels/DRfVDFLjH3-/ The Juicy Bits: Enjoy the health and environmental benefits that veganism offers, but go vegan for the animals. It feels so good removing your self from the exploitation.It's ok to be ignorant because of society programs us, but once you know, don't fight it. Go vegan.Vegetarians are still supporting dairy... which is the most tragic aspect of the animal agriculture industry. It's got to be full vegan.Speciesism is the nastiest form of racism -- it's prioritizing humans over animals.If you eat meat, dairy, eggs, and fish, you are paying for rape, slavery, and a holocaust.The reason there are so many animals on the planet is because of the animal agriculture industry. If they were set free and had only days, months, or a year left, it would be worth it to be out of captivity.As soon as kids can comprehend words, they need to learn the truth and not live in fantasyland where they are uninformed and programmed to believe lies. Kids love animals and would be horrified to know they're eating them. Kids can handle the truth.There are no laws against animal cruelty, otherwise there would be no factory farms, circuses, rodeos, or animals in research.Cage-free and buying local doesn't eliminate exploitation and slavery. They might not be living in chains or close quarters, but they certainly don't have their freedom.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

    2h 19m
  6. Own Your Choices and Improve Your Health with Dr. Frank Sabatino

    FEB 18

    Own Your Choices and Improve Your Health with Dr. Frank Sabatino

    ⁠⁠If you love the show, feel free to buy me a coffee ☕ 👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES 🎥⁠Watch the video podcast on YouTube⁠ 🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠ 📣Join ⁠The Flirty Vegan Facebook Group⁠ ☎️⁠Book a FREE CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ Dr. Frank Sabatino has been a plant-exclusive chiropractic physician for almost 50 years. With a PhD in neuroendocrinology and cell biology, he is the Director of Health Education for the National Health Association, and Science and Research Director for The Complementary Medical Association in the UK. He's the author of Weightless: Compassionate weight loss for life. Dr. Frank's ocean retreats Dr. Frank's Instagram Dr. Frank's website The Juicy Bits: A chiropractor is less drug-driven than a traditional doctor. Dr. Frank is science-driven and is focused on removing the obstacle to optimal health.The whole mentality of the medical profession is counter to how the body works. The symptom is not THE PROBLEM, rather, it's the way the body manifests its own approach to recovery.Doctors are not healthcare providers... they are disease managers.Acute medical issues are things like infections and broken bones that need to be addressed immediately. Chronic degenerative issues have lot of contributing factors, so taking a pill for a migraine doesn't address the root cause. There are many solutions to the problem.It's not about being good or bad, it's about evolution, growth, and change, and the process of owning out choices and improving our health.Spirituality is about asking, "How do you choices affect the bigger picture?"As much as 80-85% of food grown goes to feed animals, (not humans), which provide only about 15% of the world's calories. It take 100 times more land to produce 1 pound of animal protein than it does plant protein. All of this inefficiency leads to horrific food insecurity. About 25,000 people (including 10,000 children) die every single day of hunger. Empathy, compassion, and love are fundamental to who we are as a species. Unfortunately, conditioning shapes our beliefs about compassion and forces us away from our innate feelings.Colors in food have emotional vibration. The vibratory qualities of what we're putting in our bodies daily impact our physical and emotional health.Carnivores (who've evolved to eat that way) have the shortest lifespans. Herbivores, like elephants and hippos, have the longest lifespans.Genes are coding proteins. Epigenetics are lifestyle behaviors that affect genes, proving that genes can be modified by our choices.Medicine, science, and spirituality are actually all connected.Dr. Frank's favorite foods: Buddha bowls with rice, beans, vegetables, tahini, and lemon juice; fresh fruit; salads; steamed potatoes and quinoa; fruit juice with sparkling water; nuts and seeds.**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

    1h 21m
  7. Plant-Powered Paths: Exploring Vegan Nutrition Beyond One Way with Jenny Cheifetz (originally aired on PlantFueled Femme)

    FEB 11 ·  BONUS

    Plant-Powered Paths: Exploring Vegan Nutrition Beyond One Way with Jenny Cheifetz (originally aired on PlantFueled Femme)

    ⁠⁠If you love the show, feel free to buy me a coffee ☕ ➡️Listen to PlantFueled Femme 👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES 🎥⁠Watch the video podcast on YouTube⁠ 🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠ 📣Join ⁠The Flirty Vegan Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast containslinks to other third party websites. Such links are only for the convenience and enjoyment of the user.

    53 min
  8. How VEGANISM heals mind, body, and spirit with psychologist and author Dr. Angela Crawford

    FEB 4

    How VEGANISM heals mind, body, and spirit with psychologist and author Dr. Angela Crawford

    ⁠If you love the show, feel free to buy me a coffee ☕ 👩‍🍳FREE TUTORIAL TO VEGANIZE RECIPES ☎️⁠⁠Book a FREE CONNECTION CALL⁠⁠ 🎥⁠Watch the video podcast on YouTube⁠ 🌐Check ⁠The Flirty Vegan website⁠ 👉Follow ⁠@theflirtyvegan on Instagram⁠ 📣Join ⁠The Flirty Vegan Facebook Group⁠ ⭐️Get the ⁠newsletter ⁠Angela Crawford, Ph.D. is a psychologist, vegan educator, Food for Life instructor, and author of The Vegan Transformation: A Journey to Heal Yourself and the World (Lantern Publishing & Media, 2025). She is passionate about bringing her background in clinical psychology to share the benefits of plant-based living for mind, body, and spirit. She teaches individuals, groups, and organizations about thriving with a plant-based lifestyle, drawing on principles of psychology and lifestyle medicine. Angela's website Angela's Instagram Angela's book The Juicy Bits: Veganism is not just about avoiding harm; it's embracing something that's exciting and good, and leaning into authenticity and living your values.There are so many different entry points to veganism. Check out my interview with Thomas Jackson to hear 6 of the reasons to go vegan.Veganism is the interconnectedness of health, loving animals, and being kind to nature.Dr. Melanie Joy coined the term CARNISM, which is the deeply conditioned and invisible belief system that says it's okay to eat certain animals. We don't question carnism, we just follow it.With cognitive dissonance, we can change behaviors or compartmentalize so we don't feel out of alignment with our values.Being true to oneself as a vegan doesn't mean it's one's responsibility to change other people.Practices to stay grounded: include yourself in the self-care circle, have a morning routine of meditation, journaling, exercise, prayer, and affirmations, limit exposure to traumatizing contentBenefits of veganism include: lightness, being in touch with intuition, compassion, improved moodAngela's favorite vegan foods: veggie burgers, soups, curries, veggie lasagna, and vegan crabcakes**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for generalinformational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.

    1h 5m
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Trailer

5
out of 5
84 Ratings

About

Formerly known as Sideline Sisters, THE FLIRTY VEGAN is THE destination for current and aspiring vegans and vegetarians. You will hear inspiring and important conversations about all aspects of veganism -- the deliberate decision to honor animals, the conservation and appreciation of the planet and natural resources, and the compassion we feel toward the world and our health. Settle in and prepare to be educated, awed, and excited by stories of kindness and grace, determination and grit, and challenge and resilience. Going vegan isn't the easiest choice... but it's the most loving one.

Information

  • Creator
    Vegan Lifestyle Coach: Jenny Cheifetz
  • Years Active
    2023 - 2026
  • Episodes
    116
  • Rating
    Explicit
  • Copyright
    © Vegan Lifestyle Coach: Jenny Cheifetz
  • Show Website
    The Flirty Vegan

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