Sidetracked Stories Sidetracked Sisters

Remember the days when making friends felt as easy as sharing crayons in kindergarten? Life was simpler, schedules more predictable, and friendships seemed to blossom effortlessly. But then adulthood came knocking, and suddenly, the playground of life became a maze of responsibilities and routines.

Join us as we dive into the perplexing world of adult friendship. From the carefree days of schoolyard camaraderie to the complexities of middle age, we'll explore why making friends as an adult feels like navigating uncharted territory.

In today's episode, Judy and I peel back the layers of this phenomenon. We'll reminisce about the days of dorm life, coffee breaks, and playdates, and ponder why, as the years go by, friendships seem to slip through our fingers like grains of sand. But fear not! We're not here to dwell on the problem; we're here to find solutions.

So grab your favorite beverage, settle in, and let's embark on a journey to rediscover the art of making friends in the grown-ass world. Because in a world where connection is everything, we refuse to let middle age put a damper on our social lives.



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Welcome to episode 168 of the Sidetracked Stories podcast, where we dive into the wisdom of Mark Twain's timeless advice: "If it's your job to eat a frog, it's best to do it first thing in the morning. And if your job is to eat two frogs, eat the biggest one first."Today, Michelle and I embark on a journey inspired by this quote as we explore the insights from Brian Tracy's book, 'Eat That Frog.' Join us as we dissect the notion of tackling those 'ugly frogs' and devouring even the most daunting challenges head-on. We delve into the concept of having a 'frog-eating partner' and how it can elevate our pursuit of goals. Tune in as we share personal anecdotes and discuss how these principles resonate in our lives, propelling us towards our aspirations and keeping us steadfast on our journey."


Get free monthly writing prompts and more information about our Sidetracked Legacies membership ⁠⁠at ⁠⁠⁠⁠⁠⁠https://sidetrackedsisters.com/

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow LisaHoffmanCoaching ⁠⁠at ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lisahoffmncoaching/⁠⁠⁠⁠⁠⁠



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Today Judy and I are excited to delve into the wisdom found within the pages of "The 12 Week Year" by Brian Moran and Michael Lennington.
As we embark on this literary adventure, we'll briefly overview the book and share why it resonated deeply. But that's just the beginning.
Thinking back to our previous discussion on the emotional triad, we'll explore how "The 12 Week Year" concepts intersect with our innate desires for pleasure, avoidance of pain, and efficiency.
Then, within our reflections, we'll confront a common hurdle: the allure of comfort. We'll discuss how stepping out of our comfort zones is often necessary to achieve our goals and dreams. It's a fascinating exploration of human psychology and productivity.
Moving forward, we'll focus on the importance of intentionality in our actions. Living with purpose and direction is key to making meaningful progress.
And finally, we'll emphasize the value of consistent daily action. It's not just about setting goals; it's about actively working toward them every. single. day.

Today Judy Goodson and I are discussing a key to personal growth and self-discovery–understanding the emotional triad. Today's episode is a game-changer. So get ready to embark on a journey through the fascinating world of emotions as we dive deep into the foundational workings of our brain—avoiding pain, seeking pleasure, and being efficient.

Have you ever wondered how understanding core emotional drivers could transform your life? Well, wonder no more! In this episode, we'll show you how to harness the magic of the emotional triad to break bad habits, achieve your goals, and unleash your full potential.

From kicking procrastination to the curb to mastering new skills, we'll explore practical strategies to turn your dreams into reality. So grab your favorite beverage, cozy up, and get ready to be inspired.


Get free monthly writing prompts and more information about our Sidetracked Legacies membership ⁠⁠at ⁠⁠⁠⁠⁠https://sidetrackedsisters.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow LisaHoffmanCoaching ⁠⁠at ⁠⁠⁠⁠⁠https://www.instagram.com/lisahoffmncoaching/



⁠⁠#SidetrackedStories⁠ ⁠#sidetrackedsisters⁠ ⁠#sidetrackedlisa⁠ ⁠#sidetrackedjudy⁠ ⁠#lifereinvention⁠ ⁠#sidetrackedstories⁠ ⁠#lisahoffmancoaching⁠ #EmotionalTriadTransformation #UnlockYourPotential #SidetrackedSuccess #PersonalGrowthJourney #SelfDiscoveryPodcast #EmbraceChange #GoalAchievement #MindsetMastery #PositiveVibesOnly #PodcastInspiration

Today, we're getting into the realm of slumber and exploring "The Superpower of Sleep" – or lack thereof in our case!

Ever find yourself counting sheep like it's your part-time job? Well, you're not alone. We're sharing our nocturnal adventures and unraveling why sleep seems to evade us like a game of cosmic hide-and-seek.

But fear not, we're not just here to commiserate. Oh no, we've got the keys to the kingdom of Zzz's, and we're ready to share our battle-tested strategies for conquering the elusive beast known as insomnia. From pillow forts to lavender-scented dream mists, we've tried it all, and are here to spill the beans on what actually works.

So grab your favorite blanket, cozy up, and let’s drift off into dreamland together. Because as we all know, a well-rested mind is a supercharged mind. Let's get snoozin'!


Listen to the podcast at https://open.spotify.com/show/4rt8U6XSTbiVdNzAv9xzxc

Watch our conversation at
https://youtu.be/7ZPtuwZqA5Q

Get free monthly writing prompts and more information about our Sidetracked Legacies membership ⁠⁠at ⁠⁠⁠⁠https://sidetrackedsisters.com/

⁠⁠⁠⁠⁠⁠⁠⁠Follow LisaHoffmanCoaching ⁠⁠at ⁠⁠⁠⁠https://www.instagram.com/lisahoffmncoaching/



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Buckle up as Judy and I dive into the world of habits, inspired by none other than James Clear's groundbreaking book, "Atomic Habits."

I don't know about you, but when I cracked open this book, it felt like fireworks of revelation were going off in my brain! Each page seemed to hold another "aha moment" just waiting to be discovered.

To prep for today's episode, I went down the rabbit hole of Clear's wisdom. I listened to interviews, read articles, and guess what? It's like peeling an onion—every layer reveals something more profound!

But here's where things get juicy. When Clear was asked about the one thing he wished he emphasized more in his book and what extra chapter he'd add, our curiosity was piqued. And guess what? We're sharing those insights with you today!

So, if you're ready to turbocharge your habits, and your life, join us as we unpack these gems with enthusiasm, laughter, and maybe even a dash of wild inspiration!

Get free monthly writing prompts and more information about our Sidetracked Legacies membership ⁠⁠at ⁠⁠⁠⁠https://sidetrackedsisters.com/

⁠⁠⁠⁠⁠⁠⁠⁠Follow LisaHoffmanCoaching ⁠⁠at ⁠⁠⁠⁠https://www.instagram.com/lisahoffmancoaching/

#SidetrackedStories #sidetrackedsisters #sidetrackedlisa #sidetrackedjudy #lifereinvention #sidetrackedstories #lisahoffmancoaching #AtomicHabits#JamesClear #PodcastDiscussion #PersonalGrowth#HabitFormation #SelfImprovement #motivationmonday #mindsetmatters #bookclub #InspireChange #positivevibesonly #LifelongLearning#PodcastRecommendation #HabitHacking #DailyInspiration