silent thoughts

Anthony Udeogu
  • ٥٫٠ (١)
  • الصحة النفسية

I speak about your inner thoughts. The one you won’t like to share but is heavy.

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    Habits that will upgrade your life in 2months

    How to Transform Your Life in 60 Days: The Power of Habits Do you want to achieve your goals, improve your health, and boost your happiness? In this episode of Silent Thoughts, we'll show you how to create and maintain habits that will upgrade your life in just two months. You'll learn the science behind habit formation, the best strategies to stick to your habits, and the most effective habits to adopt in different areas of your life. Whether you want to exercise more, read more, meditate more, or anything else, this episode will help you make it happen. Tune in and discover how to transform your life in 60 days with the power of habits.

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    The life Changing habit you should start in 2024

    On this episode of silent thoughts, we talk about the habit of journaling and the 5 steps to effective journaling.

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    Belief

    On this episode of silent thoughts, we encourage ourselves to keep believing in our dreams and understand that everything is achievable

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    Be Hopeful and put up a Smile

    We need to be positive minded and always put up a smile in all we do.

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    Making the right decisions

    On this episode, we look at making the right decisions

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    Mindfulness

    We need to bring out time to meditate. This will give us peace and joy.

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    Stying focused

    We have stepped into a new year and we need to remain focused and not loose focus on the goals we have set

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  8. ٠٦‏/١١‏/٢٠٢٢

    Managing ourselves

    On this episode of silent thought, we look at ways we can package ourselves and stand out.

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مشاهدة الكل (٢٧)

مقطع ترويجي

حول

I speak about your inner thoughts. The one you won’t like to share but is heavy.

المعلومات

  • صناع العمل
    Anthony Udeogu
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٤
  • الحلقات
    ٢٧
  • التقييم
    ملائم
  • حقوق النشر
    © Anthony Udeogu