Silvates

Silvan / Silvates

Talking about health, wellbeing, fitness and mental health with people smarter than me including Osteopaths, Pilates instructors and Psychologists.

  1. 1h ago

    45. The Foot, the Foundations and the Future of Osteopathy w/ Lazarus Nono & Krutika Patel

    In this episode of the Silvates Podcast, Silvan is joined by osteopaths and educators Lazarus Nono and Krutika Patel, who bring almost three decades of experience in practice and osteopathic education. Together, we reflect on how the profession has changed since they graduated, from the way osteopathy is taught to the growing influence of social media and technique-focused content. We discuss whether today's graduates are better prepared for practice, the importance of mentorship after university, and why confidence can quickly disappear when you're suddenly alone in a treatment room with a patient. Our conversation also explores what may have been lost as osteopathic education has evolved and developing the confidence to assess and treat the whole person rather than simply focusing on the painful area. Lazarus and Krutika discuss why understanding foot biomechanics matters, how dysfunction at the foot may influence the rest of the kinetic chain, and why, as Lazarus puts it, “if you're not assessing it, you're guessing.” We hear about their Core Manual Techniques CPD, why they chose to begin with the foot, and their aim to help osteopaths and other manual therapists revisit the fundamentals, develop their clinical reasoning and become more confident practitioners. The Biomechanics of the Foot workshop will be held on Sunday 27th September 2026 in London. Find out more on: wwww.core-mt.co.uk  Follow CoreMT in instagram: coremanualeducation Listen to the podcast here: Apple podcast: Spotify podcast:  Watch here: https://youtu.be/uu5ZS4WNRqY Chapters 00:00 Introduction to Osteopathy and Its Evolution 02:53 Changes in Practice and Teaching Methods 05:33 Communication Skills in Osteopathy 09:08 The Importance of Mentoring for New Graduates 14:23 Curriculum Changes and Gaps in Education 19:07 Blind Spots in Osteopathic Practice 23:59 The Role of Foot Biomechanics in Treatment 33:07 The Importance of Continuing Professional Development (CPD) in Osteopathy 37:20 Understanding the Foot: A Foundation for Treatment 39:53 Target Audience for CPD: Who Can Benefit? 40:16 Practical Applications: What to Expect After CPD 44:59 The Role of Intellect in Osteopathy 53:13 Key Takeaways: Inquisitiveness and Confidence in Practice

    45. The Foot, the Foundations and the Future of Osteopathy w/ Lazarus Nono & Krutika Patel

  2. Mar 15

    44. Partentification with Dr Paris Capleton

    Silvan is joined by Clinical Psychologist, Dr Paris Capleton joins me on the Podcast. In this episode we explore how your childhood expeirnces can shape your career, and how the weight of expectations can affect identity and profession. Paris shares her insights on parentification and the unique identities of black female clinical psychologists, shedding light on the emotional burdens they carry. Find Paris on socials: Instagram: drparispsychology Tiktok: parisirl_ Linkedin: drpariscapleton Read Paris' research: https://uhra.herts.ac.uk/id/eprint/26152/ Link to Paris' Dclin interview training: https://www.eventbrite.co.uk/e/the-sweet-spot-dclinpsy-interview-prep-masterclass-tickets-1985061217538?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Watch here: https://youtu.be/5ImbO73buOQ Chapters 00:00 Introduction to Parentification and Identity 04:17 The Impact of Parentification on Black Female Clinical Psychologists 12:52 Understanding Parentification: Definitions and Expressions 19:29 Parentification's Influence on Identity and Relationships 27:00 Threat-Based Socialization and Its Effects 29:48 The Impact of Childhood Expectations 32:32 Cultural Perspectives on Caregiving 34:15 The Cost of Being the Good Girl 35:16 Intergenerational Responsibility and Identity 39:03 Caregiving as a Professional Identity 42:36 Reflexivity in Research 53:43 Implications for Clinical Practice

    44. Partentification with Dr Paris Capleton

  3. Jan 11

    43. Navigating weight loss with Mounjaro w/ Sarah Sheehan

    Sarah Sheehan, an Educational Psychologist and mother joins me on the podcast to share her personal journey with weight loss and using Mounjaro, a GLP-1 medication. We discuss her health journey, the challenges of emotional eating and the importance of lifestyle changes alongside using Mounjaro.

    43. Navigating weight loss with Mounjaro w/ Sarah Sheehan

  4. 11/30/2025

    42. Dating in London with Oliver Smith

    In this episode of the Silvates podcast, I speak to Oliver Smith shares about experiences navigating the gay dating scene in London, particularly through the lens of social media and TikTok. Oliver discusses the challenges and triumphs of dating, the impact of dating apps, the dynamics of gay dating, and the significance of chemistry and connection. We touch on the impact of dating on mental health and emotional sensitivity. Find Oliver here:Tiktok: oliverrobertsmithInstagram: oliverrobertsmith Watch here: https://youtu.be/3T8DMlRvAcU

    42. Dating in London with Oliver Smith

  5. 10/26/2025

    41. The Comprehensive Guide to Manual Medicine with David Lintonbon

    In this episode, I speak to David Lintonbon on the evolution of manual medicine, the inspiration behind his book 'The Handbook of Manual Medicine', and the importance of understanding the history and techniques of osteopathy. He emphasizes the need for a hands-on approach in diagnosis, building trust with patients, and the challenges faced in writing a comprehensive manual. We also touch on the future of osteopathy in healthcare and the importance of collaboration among practitioners.

    41. The Comprehensive Guide to Manual Medicine with David Lintonbon

  6. 09/21/2025

    40. Connection and Safety in Pain Management with Mark Archer

    In this episode of the Silvates Podcast, I speak to Mark Archer (Physiotherapist) about the complexities of pain management and the importance of a holistic approach. We discuss the psychological and social factors influencing pain, the role of trauma, and the need for authentic connection and safety in therapeutic settings. Mark shared his insights on cultivating hope and resilience, emphasising the significance of understanding pain beyond the biomedical model.  Find out about Mark's course here: https://lifebeyondpain.clinic/Instagram: @ _lifebeyondpain_ Chapters:04:24 The Role of Trauma in Pain Management 10:21 The Social Context of Pain 15:38 Patient Expectations and the Medical Model 23:25 The Importance of Values in Pain Management 28:26 Tools and Techniques in Pain Services 35:13 Modeling New Relationships 42:55 Defining 'Better' in Therapy 50:40 Moving Beyond Fixing: A Holistic Approach 57:08 Understanding Change and Neuroplasticity 01:05:37 Cultivating Caring in Practice 01:10:55 Connecting with the Community

    40. Connection and Safety in Pain Management with Mark Archer

  7. 07/27/2025

    39. Running and Osteopathy with Arwel Roberts

    Silvan speaks with Osteopath Arwel Roberts about the intersection of running and osteopathy. We discuss the joy of running, the importance of community, common injuries, and how to start running effectively. Arwel shares insights on the impact of COVID on running trends, the significance of cross-training, and the psychological aspects of maintaining motivation and enjoyment in running.

    39. Running and Osteopathy with Arwel Roberts

  8. 06/15/2025

    38. Exploring LGBTQ+ literature with Declan McCallion

    In this episode of the Silvates podcast, Silvan interviews Declan McCallion, a passionate reader and reviewer of LGBTQ+ literature. They discuss Declan's journey into reading, the importance of libraries, and how TikTok has created a vibrant community for book lovers. Declan and Silvan explore the themes of normalisation, authenticity, and representation in LGBTQ+ literature. They discuss the importance of portraying both the struggles and joys of queer existence, emphasising the need for stories that reflect genuine experiences without solely focusing on adversity. The conversation touches on the impact of adaptations on queer narratives and the significance of mental health representation. We highlight the evolving landscape of queer literature and its role in shaping societal perceptions, discussing the impact of self-image on mental health, the importance of embracing one's quirks, and the representation of mental health issues in fictional characters. Find Declan on Tiktok: decclanmccallion17 Chapters 00:31 Declan's Journey into Reading and TikTok 04:26 The Importance of Libraries in Shaping Readers 07:12 Engagement and Community on TikTok 10:22 The Role of TikTok in Promoting LGBTQ+ Literature 14:22 Viral Trends and Their Impact on LGBTQ+ Books 18:11 Female Authors Writing Gay Romance 21:15 Conclusion and Future of LGBTQ+ Literature 21:25 Normalizing Queer Existence 22:51 Authenticity in Queer Literature 25:03 The Balance of Struggle and Joy 26:53 The Impact of Love Stories 28:14 Generational Grief and Loss 30:15 Universal Themes in LGBTQ+ Stories 32:01 The Role of Lighthearted Narratives 34:43 The Influence of Adaptations 38:44 Mental Health in LGBTQ+ Literature 45:22 The Impact of Self-Image on Mental Health 48:26 Exploring Mental Health Narratives in LGBTQ+ Literature 51:26 Embracing Quirks: The Intersection of Mental Health and Relationships 53:25 Book Recommendations for LGBTQ+ Readers 59:06 Challenging Perspectives: The Courage to Be Disliked 01:03:31 The Future of LGBTQ+ Literature Watch here: https://youtu.be/1QTqnERBUb0

    38. Exploring LGBTQ+ literature with Declan McCallion
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About

Talking about health, wellbeing, fitness and mental health with people smarter than me including Osteopaths, Pilates instructors and Psychologists.

Information

  • Creator
    Silvan / Silvates
  • Years Active
    2020 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Silvates

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