Simmy's Journal

Simmy Goraya
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Welcome to Simmy Goraya’s Self-Help Audio Journals—your go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating life’s ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibes—perfect for anyone on a wellness journey. Whether you’re dealing with stress relief, seeking motivation, or just want to level up your life, Simmy’s got your back with honest conversations and no-BS life advice. Hit play, tune in, and start transforming your life, one episode at a time. Follow on Instagram @simmygoraya for more motivational podcast inspo!

  1. Why you’re NOT losing fat even after trying everything! (5 common mistakes)

    1 NGÀY TRƯỚC

    Why you’re NOT losing fat even after trying everything! (5 common mistakes)

    These are the biggest fat loss mistakes taht were keeping my weight stuck for years without me even realising! Once you fix these and stay consistent with the plan you will Reach the goal!  Hope this episode was helpful, don’t forget to leave a feedback and share with someone who needs to hear this today ❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    11 phút
  2. Why I STOPPED listening to music completely!

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    Why I STOPPED listening to music completely!

    It’s my personal opinion and experience on listening to too much music! What do you think about this? Will you stop listening to much ?  𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    9 phút
  3. 10 (easy) micro habits to quietly transform your life in 30 days

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    10 (easy) micro habits to quietly transform your life in 30 days

    These are all the little changes I’ve personally made in my life, 10 micro healthy habits built over 4 years that have changed me as a person and grounded me!  Hope this episode was helpful, do share your feedback and share with someone who needs to hear this today ❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    10 phút
  4. What 75 Days of Extreme Discipline Made Me Realise | Confession Journal

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    What 75 Days of Extreme Discipline Made Me Realise | Confession Journal

    I’ve been disciplined for a few years now but this time I wanted to push myself a bit further to see what I can get & honestly it was worth it, I enjoyed every bit of it although you need to constantly remind yourself to not be attached to the outcome and the result and things can change. What I’ve learnt by reaching here is not something I could’ve learnt staying where I was!  Hope you enjoyed listening, leave your feedback and share with someone who needs to hear this today ❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060 📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    5 phút
  5. How I TRICKED my brain to stay Consistent (All the time)

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    How I TRICKED my brain to stay Consistent (All the time)

    Staying consistent has to be the most difficult things I’ve done ever but not impossible with a little bit of intention & willingness and some systems in place it becomes a process that is difficult to stop! These are some of the methods that I’ve personally noticed have worked for me and I hope they work for you as well! 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    8 phút
  6. When nothing is working out in life

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    When nothing is working out in life

    There are times when we feel it’s all falling apart and not working out even when we give our best, this episode is for those who think good things are meant for others and not them, I hope you find that little hope you’re seeking  through this episode!  Don’t forget to share with someone who needs to hear this today and leave your feedback as always ❤️ 𝗠𝗬 𝗡𝗬𝗞𝗔𝗔 𝗥𝗘𝗖𝗢𝗠𝗠𝗘𝗡𝗗𝗔𝗧𝗜𝗢𝗡𝗦 - https://www.nykaa.com/nap/simmy-goraya-store/c/64727?affiliateId=SimmyGor-24689&adId=6698cb70ad2d606dbfca21a6 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    4 phút
  7. Why you're always tired (5 REAL ways to fix it)

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    Why you're always tired (5 REAL ways to fix it)

    In this episode, we break down 5 REAL reasons why you’re always tired and, more importantly, how to fix them. From poor sleep quality and stress to diet and hidden lifestyle habits, these common mistakes could be draining your energy every single day. If you’ve been struggling with low energy, brain fog, or constant fatigue, this episode will help you understand what’s really going on—and give you simple, practical ways to feel more energized again. In this episode, we break down 5 REAL reasons why you’re always tired and, more importantly, how to fix them. From poor sleep quality and stress to diet and hidden lifestyle habits, these common mistakes could be draining your energy every single day. If you’ve been struggling with low energy, brain fog, or constant fatigue, this video will help you understand what’s really going on—and give you simple, practical ways to feel more energized again. ⚡ What you’ll learn:  • Why you feel tired all the time  • Common causes of fatigue and low energy  • How to improve sleep quality naturally  • Simple habits to boost energy levels  • Easy lifestyle changes that actually work Start making small changes today and take control of your energy, focus, and productivity. 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    7 phút
  8. I am done with Dating and Arranged Marriage (A difficult life update)

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    I am done with Dating and Arranged Marriage (A difficult life update)

    Modern dating is exhausting and honestly I am done and burnt out! It’s been years since I’ve been actively looking and it takes a toll on every part of your life, this honestly has to be the toughest chapter of every person trying to find a partner! You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1

    9 phút
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Giới Thiệu

Welcome to Simmy Goraya’s Self-Help Audio Journals—your go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating life’s ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibes—perfect for anyone on a wellness journey. Whether you’re dealing with stress relief, seeking motivation, or just want to level up your life, Simmy’s got your back with honest conversations and no-BS life advice. Hit play, tune in, and start transforming your life, one episode at a time. Follow on Instagram @simmygoraya for more motivational podcast inspo!

Thông Tin

  • Nhà sáng tạo
    Simmy Goraya
  • Năm hoạt động
    2025 - 2026
  • Tập
    55
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2026 Simmy's Journal
  • Trang web chương trình
    Simmy's Journal