Simon Minting Audio Training

Simon Minting
  • ٠٫٠ (٠)
  • الركض

Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!

  1. ٠٨‏/٠٥‏/٢٠٢١

    The Bleep Test

    This is a test which measures your aerobic fitness. You will need to measure out 20 meters and run from one end to the other, keeping in time with the bleeps. Each level, the bleeps become faster. You need to carry on until you can't continue any further. Which level will you get to?

    ٢٤ من الدقائق

  2. ١٣‏/٠٢‏/٢٠٢١

    The Tournament

    4x4min with an increase of pace towards the end of each round of the tournament! 2min recovery between rounds.

    ٢٦ من الدقائق

  3. ٠٦‏/٠٢‏/٢٠٢١

    The Sweaty Double Decker Sandwich

    3min, 3x1min, 3min, 3x1min, 3min. 2min set recoveries, 30sec rep recoveries between the 1min efforts

    ٢٩ من الدقائق

  4. ٣٠‏/٠١‏/٢٠٢١

    The Devil's Delight (in reverse)

    This session is the reverse of The Devil's Delight. 6x1min, 3x2min, 2x3min. 30 second recovery between the repetitions, 2 minute recovery between the sets.

    ٣٠ من الدقائق

  5. ٢٤‏/٠١‏/٢٠٢١

    The Devil's Delight

    3 Sets of 6 minutes broken down into 2x3min (6), 3x2min (6), 6x1min (6). Only 30 sec recovery between the reps and 2min recovery between the sets.

    ٢٩ من الدقائق

  6. ١٧‏/٠١‏/٢٠٢١

    Trouble? No! Double!

    For fans of the Double No Trouble session. This is the reverse! 2x(2min, 1:30, 1min, 30sec, 1min, 1:30min, 2min) with 30sec rep rest and 3min set rest

    ٣٢ من الدقائق

  7. ١٠‏/٠١‏/٢٠٢١

    The 10 Minute Blast Level 3

    2x3min, 1x2min with 1min recoveries. A very quick interval session. Great if you want to coincide this with your overal session or just fancy a quick blast.

    ١٢ من الدقائق

  8. ١٠‏/٠١‏/٢٠٢١

    The 10 Minute Blast Level 2

    3x2min, 1x1min with 1min recoveries. A very quick interval session. Great if you want to coincide this with your overal session or just fancy a quick blast.

    ١٣ من الدقائق
مشاهدة الكل (٣٣)

حول

Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!

المعلومات

  • صناع العمل
    Simon Minting
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ٣٣
  • التقييم
    ملائم
  • حقوق النشر
    © Simon Minting
  • موقع البرنامج على الويب
    Simon Minting Audio Training