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29 episodes
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SIMON SAYS Simon Gooding
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- Health & Fitness
Travelling online coach, specialising in body transformation and health. This podcast is a mixture of my travel stories and health and fitness advice.
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Home after 14 months, being present and more travelling
Little airport catch up. This evening I touched on a few pointers and thoughts on the topic of the recent events in my life.
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Tren, Competing, Mental health - Bren Micklewright
Introducing Bren Micklewright - Bodybuilder, PT, ceiling fitter. I had the pleasure of meeting Bren when I competed in 2017.
Today, we talked about some life experiences that Bren has gone through and how it has shaped him to who he is today.
It was great to have Bren on, thank you for coming! -
Perfectionism, Creating content, Getting started - Matthew Williams
Introducing Matthew Williams - Content creator with BeSeen. He's growing at a rapid rate and gaining lots of knowledge along the way.
Today we talked about Starting out with making content, Not procrastinating with perfectionism, Fasting and much more.
It was great to have Matthew on, next week we have a new guest Ben James, musician and crossfitter. -
Injuries, Good/Bad food, Taking the pill - Jorgia Reilly
Introducing 𝐉𝐨𝐫𝐠𝐢𝐚 𝐑𝐞𝐢𝐥𝐥𝐲 - women's online coach. She's been through quite a number of challenges in her journey and gained a lot of knowledge.
Today we talked about her knee & ankle surgeries, mindset, taking the pill, development of mindset.
It was great to have Jorgia on, next week we have a new guest Matthew Williams from BeSeen Productions. -
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How to stop binge eating continued...
Continuing on my a Instagram post heres some more details that i cut in the final edit.