Simple Conversations

ASG
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Trying to build an instruction manual for life. Learning from experiences, reflections and some of the most impressive people in the world. Business Owners grossing over $500m, Best-selling Authors, Content Creators, Grammy Nominated Musicians, World Class Athletes, Expert Interviewers, Prestigious Doctors, Thought Leaders and even a Magician. Keeping Learning Simple, Direct and Without the Fluff.

  1. 1H AGO

    Fitness Myths and Trends DEBUNKED | Dr Tommy Rhee | SC105

    You think you're recovering. You're actually destroying your body. 90% of athletes never get back to 100% between workouts. They start at 90%, then 80%, then wonder why they're always injured. Dr. Tommy Rhee spent years in NFL locker rooms watching this cycle destroy careers. Olympians, WWE superstars, professional athletes all making the same fatal mistake. What you'll discover: • The "no pain, no gain" lie that's ruining your progress • Why pushing through fatigue leads to permanent injury • The difference between injury pain vs recovery pain • How professional athletes actually recover (it's not what you see) • The stem cell secret that doesn't require injections This Episode is for people who: Are tired of conflicting fitness advice, want to train smarter without burnout, and understand that recovery is just as important as training. Stop treating your body like it's disposable. Learn what the pros actually do. 🔗 Visit www.rheegen.com for more info 📚 Book: "The Future of Regenerative Medicine" Chapters; 00:00 - Biggest Lie about Recovery and Performance 01:!5 - Inside an NFL Locker Room 05:36 - How Tommy Saved an NFL Quarterback’s career 13:42 - Peptides 16:20 - The Walter Dix Story 24:32 - Crafting a Good Morning Routine 36:00 - Myth 1 - Protein Window 39:10 - Myth 2 - Carbs are bad 40:20 - Myth 3 - Protein Shakes are essential 41:17 - Myth 4 - Inflammation is bad 42:38 - Myth 5 - Dynamic Over Static Stretching 43:38 - Myth 6 - 7 hours of sleep is optimal FREE Newsletter - https://simpleconversations.substack.com/ ASG; https://www.instagram.com/asg_simple https://www.reddit.com/r/SimpleConversations/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    46 min

  2. 6D AGO

    Why Everything Bothers Us Now | Danny Johnson | SC104

    Why does everything feel irritating now? In this episode, comedian Danny Johnson breaks down why people are more easily annoyed, offended, and reactive than ever before. He explores how powerlessness, constant exposure, and taking ourselves too seriously have changed the way we relate to each other — and why comedy used to relieve pressure instead of adding to it. This conversation isn’t about politics or sides. It’s about human behaviour, emotional regulation, and why humour matters more than ever when people feel unheard and out of control. If you’ve noticed that everything feels heavier, louder, and more personal than it used to, this episode explains why. Chapters; 00:00 - Are we more bothered now? 03:30 - Is there too much crowd work in Comedy? 06:11 - Are we taking ourselves too seriously? 09:29 - Power Dynamics 14:25 - Hustle Culture 20:57 - Being Offended 22:37 - Inability to laugh at ourselves 24:14 - Clean Comedy 27:21 - Is Comedy less commercial in 2026? 36:32 - Creativity around the red tape 37:54 - Quick-fire round FREE Newsletter - https://simpleconversations.substack.com/ ASG; https://www.instagram.com/asg_simple https://www.reddit.com/r/SimpleConversations/ Danny; https://dannyjohnson.com/ https://www.instagram.com/dannyjohnsoncomedy/ https://www.facebook.com/DannyJohnsonComedy/ Danny's Comedy Special - Everything Bothers Me; https://www.youtube.com/watch?v=3aZgNtk66Q8 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    41 min

  3. FEB 2

    Autopilot is RUINING Your Life | SC103

    Living on autopilot means letting past habits decide your future — without ever consciously choosing it. In this episode, Stanley Bronstein breaks down what living on autopilot really looks like, how unconscious habits slowly take over your life, and why fear — not laziness — keeps people stuck. He shares his personal journey from weighing 367 pounds to walking half-marathons daily, and the mindset shifts that made long-term change possible. We explore how habits form, why motivation always fails, the difference between temporary and permanent change, and why discipline, belief, and willingness matter more than willpower. This conversation also reframes fear, responsibility, and self-talk — showing how small daily choices compound into life-changing results over time. If you feel like your days blur together, your intentions never stick, or you keep promising yourself you’ll change “tomorrow,” this episode will wake you up. Chapters; 00:00 Living on Autopilot: Understanding the Concept 03:05 Breaking Free from Autopilot: Personal Transformation 05:58 The Power of Conscious Action: Habits and Mindset 08:50 Embracing Change: Overcoming Fear and Building Confidence 11:45 Creating Your Desired Life: Intentional Living 14:54 The Importance of Self-Reflection: Finding Your Path 17:56 Discipline vs. Motivation: The Key to Lasting Change 21:00 Dreaming Big: Setting Goals and Aspirations 23:45 The Journey of Continuous Improvement: Beat Yesterday 26:38 The Way of Excellence: A Path to Personal Growth 29:49 The Four Factors of Change: Willingness, Belief, Discipline, and Action 32:49 The Power of Positive Thinking: Shifting Your Mindset 35:59 Living with Purpose: Making a Difference in the World 39:03 Conclusion: Your Journey Starts Now FREE Newsletter - https://simpleconversations.substack.com/ ASG; https://www.instagram.com/asg_simple https://www.reddit.com/r/SimpleConversations/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    45 min
  4. An Elite Mindset Playbook | SC102

    JAN 26

    An Elite Mindset Playbook | SC102

    Most people believe elite performance comes down to motivation, talent, or intensity. It doesn’t. In this episode, Mark Bruce and Duane Gibbs break down the real patterns behind elite performance — the systems, habits, and decision frameworks that consistently separate top performers from everyone else. We explore why motivation is unreliable, how high performers remove friction, why repetition beats intensity, and how simple daily structures create long-term advantage. This conversation pulls back the curtain on how elite athletes, founders, and teams actually operate: how they train correctly, recover properly, build feedback loops, and stay consistent without burning out. If you’re working hard but not seeing the results you expect, this episode will challenge how you think about performance — and show you what to change. Chapters; 00:00 - The Line Between Normal and Elite 05:50 - The Confidence of the Elite 08:17 - The Ranking of Talent 11:18 - The Big Misunderstanding 13:58 - The Elite Insecurity 21:00 - The Focus Difference 23:30 - Learning to Deal With Pressure 30:25 - The Cost of Success 32:37 - Is Success Healthy? FREE Newsletter - https://simpleconversations.substack.com/ ASG; https://www.instagram.com/asg_simple https://www.reddit.com/r/SimpleConversations/ Mark & Duane; https://huddleforsuccess.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    39 min

  5. JAN 19

    Why Regret and Guilt Feel So Heavy (And What They're Actually For) | Dr Gary Sprouse | SC101

    Regret and guilt can quietly take over your life — not because you made bad choices, but because you don’t understand what these emotions are actually trying to do. In this conversation, Dr. Gary Sprouse breaks down the real difference between regret and guilt, why humans struggle so deeply with past decisions, and how perfectionism, fear of judgment, and identity can trap people in emotional loops they never escape. This episode explores why regret isn’t proof that you failed, why guilt often overstays its welcome, and how learning to forgive yourself might be the most important skill you never learned. If you’ve ever replayed past decisions, felt stuck in self-blame, or struggled to move forward because of who you think you used to be — this conversation will change how you see yourself. Chapters; 00:21 - What is regret? 02:25 - Why can’t we live in the present? 04:13 - Stop taking so much responsibility for your actions 08:50 - Taking away the pedestal 11:30 - Perfectionism vs Escapism 16:35 - The Ladder to Beating Regret 17:55 - Introducing Guilt 23:55 - Losing your identity 26:41 - Stop Normalising Emotions 33:47 - The Lost Art of Forgiveness 39:21 - The Self-Care Laundry List FREE Newsletter - https://simpleconversations.substack.com/ ASG; https://www.instagram.com/asg_simple https://www.reddit.com/r/SimpleConversations/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    43 min
  6. Why ‘Just Open Up’ Is Failing Men | Say It Lad | SC100

    JAN 12

    Why ‘Just Open Up’ Is Failing Men | Say It Lad | SC100

    Men are being told to open up more than ever — yet suicide rates remain devastatingly high. In this episode, we explore why “just talking” isn’t working for so many men. Jonny from Say It Lad shares his personal breakdown, his experience with medication, therapy, and clinical support systems — and why opening up can sometimes make things feel worse instead of better. We discuss why men don’t know what to do after opening up, how over-clinical mental health systems fail at crisis moments, why small problems can feel overwhelming, and how loneliness, isolation, and identity loss quietly build beneath the surface. This conversation breaks down why men want to talk, but don’t know how — and why simple questions, real empathy, and accessible environments matter more than jargon or tick-box therapy. If you’ve ever opened up and felt unheard, misunderstood, or more lost than before, this episode will resonate deeply. Chapters; 00:00 - Men Are Opening Up 02:35 - Why Therapy isn’t Working 05:58 - The Questions we should ask 11:37 - Social Media is Escalating the Problem 14:38 - The Most Beautiful Reddit Community Ever 16:50 - The Male Loneliness Issue 24:09 - How To Open Up 31:12 - Making Men Feel Small 42:35 - We Should Teach Children Psychology 44:53 - Sticky Note Advice 47:03 - Closing Remarks FREE Newsletter - https://simpleconversations.substack.com/ ASG; https://www.instagram.com/asg_simple https://www.reddit.com/r/SimpleConversations/ Jonny; https://www.sayitlad.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    48 min

  7. JAN 5

    Why We Feel Curious — But Never Follow Through | Omer & Cosimo | SC99

    Are we living through a curiosity crisis — or a curiosity renaissance? In this episode, we explore how curiosity has changed in the age of infinite information, dopamine-driven platforms, and constant stimulation. Cosimo Radler and Omer Gabbay break down why people feel curious but rarely follow through, how novelty is weaponized online, and why boredom — once essential for discovery — has quietly disappeared. We talk about curiosity as a muscle, why education often suppresses “why,” how attention hijacking pulls us toward shallow rabbit holes instead of deep learning, and what happens when curiosity is captured instead of forgotten. The conversation also dives into the origins of MindStash — a tool designed to help people hold onto sparks of curiosity and actually act on them. If you’ve ever felt curious but stuck, overwhelmed by information, or frustrated that you never follow through on what interests you, this episode will change how you see your attention. FREE Newsletter - https://simpleconversations.substack.com/ ASG; https://www.instagram.com/asg_simple https://www.reddit.com/r/SimpleConversations/ Mindstash; https://mindstash.app https://www.instagram.com/mindstash.app/ https://nl.linkedin.com/company/mindstash-app #curiosity #psychology #learning Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    34 min

  8. 12/29/2025

    Why Discomfort Is the Price of a Better Life | Dan Clouser | SC

    Dan Clouser spent 30 years building a life he genuinely loved — a successful career, a home, a community, and an identity rooted in purpose. Then he walked away from it all. In this episode, Dan explains why fear of discomfort keeps most people trapped, how letting go of stability challenges everything we think we need, and why starting again isn’t failure — it’s freedom. We talk about identity loss, fear of judgment, financial uncertainty, shame, overthinking, and the hidden psychological battles that come with choosing change. If you’ve ever felt stuck between the life you built and the life you want, this conversation will hit home. 01:09 - Letting Go of Memories 03:23 - Tackling Regret 04:40 - Feeling Trapped 06:50 - 10% Harder = More Motivation 11:29 - Starting Over & Shame 13:14 - Empty Cup Story 18:12 - Life’s Checkpoints 21:00 - Self-Reflecting Danger 24:41 - Living Vs Surviving 25:51 - Sticky Note Advice FREE Newsletter - https://simpleconversations.substack.com/ ASG; https://www.instagram.com/asg_simple https://www.reddit.com/r/SimpleConversations/ Dan; https://journeyofmymothersson.com https://www.linkedin.com/in/dan-clouser-a222521b https://www.instagram.com/danclouser5 #discomfort #resilience #selfgrowth Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    27 min
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5
out of 5
4 Ratings

About

Trying to build an instruction manual for life. Learning from experiences, reflections and some of the most impressive people in the world. Business Owners grossing over $500m, Best-selling Authors, Content Creators, Grammy Nominated Musicians, World Class Athletes, Expert Interviewers, Prestigious Doctors, Thought Leaders and even a Magician. Keeping Learning Simple, Direct and Without the Fluff.

Information

  • Creator
    ASG
  • Years Active
    2024 - 2026
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © ASG
  • Show Website
    Simple Conversations