Simple & Deep® Podcast

Wysteria Edwards BA, Ed.M.
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Seeing children through their stories — and ours. The Simple & Deep® Podcast helps adults understand the real stories beneath children’s big feelings, tender moments, and challenging behaviors and how their own stories influence their parenting. Hosted by educator and author Wysteria Edwards, BA, Ed.M (Waiting for Mister Rogers), this show blends story, attachment, and emotional truth to reveal what’s really happening inside a child’s world—and how our own stories shape the way we respond. If you want depth, honesty, and a story-centered way of understanding children and yourself, you’re in the right place. LEARN & WORK WITH WYSTERIA: Parent Clarity Session: https://wysteriaedwards.com/parent-clarity-session CONNECT WITH SIMPLE & DEEP® #simpleanddeeppodcast #simpleanddeeptips #parentclaritysession

  1. Apr 28

    When Our Child's Big Feelings Wake Up Our Younger Selves

    Send us Fan Mail We explore how attunement transforms anxious attachment, why empathy and clarity prevent trauma, and how reparenting our younger selves helps us show up for our kids. Practical tools, honest scripts, and real repair strategies turn meltdowns into moments of connection. • defining attunement as entering a child’s feelings • recognizing triggers from unfinished stories • using simple, honest language to reduce fear • modeling regulation before logic • repair after rupture and praising effort • setting boundaries with warmth and clarity • tailoring co-regulation to each child • reparenting the younger self to heal patterns • trusting natural consequences as teachers • building long-term safety and open dialogue Feel free to reach out with any questions you might have at wystieedwards@gmail.com Book Your Parent Clarity Session Order Waiting for Mister Rogers Teaching with Attachment, Attunement, and Intention Follow Simple & Deep™ for direct insight on attachment and emotional wellness. Share this episode with a parent or caregiver navigating big feelings or transitions.

    28 min

  2. 01/29/2025

    "What's Next?": Leaning Into Creative Transitions

    Send us Fan Mail Change is loss. Whether it’s the end of a friendship, a job, or an identity we’ve held onto, grief follows. In this deeply personal episode, we explore the power of radical acceptance—the practice of acknowledging what is already gone without resisting reality. Drawing from The Pivot Year, the wisdom of Tara Brach, and personal experiences, we examine how grief can break us open and invite honesty into our lives. You'll learn: ✔ Why loss feels like death—and how to mourn what’s already gone. ✔ The role of faith, hope, and love in overcoming betrayal and disappointment. ✔ How our bodies store unprocessed emotions—and why we must attend and allow. ✔ The powerful transformation of the bald eagle rebirth metaphor—and how it applies to your own pivot. If you’re in the midst of transition, facing heartbreak, or struggling with a painful change, this episode offers insight and encouragement. Resources 📚 The Pivot Year by Brianna Wiest – Get the book here 🎙️ Other episodes you might like: Radical Acceptance: Attend, Allow, and Acknowledge the Possibilities Explore the profound practice of radical acceptance, delving into acknowledging what has already gone, releasing control, and allowing ourselves to embrace new possibilities. Listen here Radical Acceptance: List It, Imagine It + BONUS Meditation: Labeling and Feeling Your Emotions Unravel the transformative practice of radical acceptance, guiding you through techniques that harness the power of imagination and visualization to process emotions. Listen here Radical Acceptance Series: The Reason & Practicing Self-Love Explore how embracing radical acceptance can transform your life, focusing on the importance of self-love and understanding the reasons behind our actions. Listen here Radical Acceptance Series: Observe Your Reality Discuss the steps to radical acceptance by observing your reality, understanding your current situation, and learning to accept it without judgment. Listen here Calls to Action ✨ Join the Red Cardigan Kids™ Waitlist! Get exclusive resources, coaching, and a community for parents learning to support emotional intelligence. Learn more here 📩 Get your Free Attachment Quiz! Discover your attachment style and how it impacts your relationships. Take the quiz here 📢 Follow me on Instagram for daily insights on attachment, SEL, and healing: @wystie  | @simpleanddeeptips Radical acceptance is acknowledging what is already gone—without judgment.We often define ourselves by roles (teacher, friend, mother), making loss feBook Your Parent Clarity Session Order Waiting for Mister Rogers Teaching with Attachment, Attunement, and Intention Follow Simple & Deep™ for direct insight on attachment and emotional wellness. Share this episode with a parent or caregiver navigating big feelings or transitions.

    8 min

  3. 10/30/2024

    Radical Acceptance: Attend, Allow, and Acknowledge the Possibilities

    Send us Fan Mail In this episode of the Simple & Deep podcast, host Wysteria Edwards explores the profound practice of radical acceptance. Together, we’ll unpack the complexities of acknowledging what has already gone, releasing control, and allowing ourselves to grieve and grow. Wysteria dives into the challenges of change, betrayal, and unfulfilled dreams, sharing insights on how radical acceptance can transform how we experience life’s pivots. Topics Covered: The emotional journey of accepting loss and changeEmbracing radical acceptance by focusing on the presentReal-life stories of grief, resilience, and finding hopeTechniques for becoming aware of emotions through the bodyThe significance of secure attachment, hope, and love in healingHow to move forward without getting trapped in the pastReferenced Resources: The Pivot Year – A 365-day journey through daily reflections that encourage growth and transformation. Link to The Pivot YearSimple & Deep Emotions Wheel – Download this visual guide to help you recognize and name your emotions as you navigate radical acceptance.10 Steps to Radical Acceptance – Follow these steps to learn how to attend, allow, and acknowledge your experiences. DOWNLOAD HEREAdditional Resources: For more information, or to explore attachment-based coaching, visit Simple & Deep Coaching & Consulting. Takeaway Message: By acknowledging the reality of what we can’t control, and choosing to experience life as it is, we can release suffering, deepen our resilience, and rediscover hope. Radical acceptance invites us to honor our emotions and find peace in life’s ever-evolving journey. Book Your Parent Clarity Session Order Waiting for Mister Rogers Teaching with Attachment, Attunement, and Intention Follow Simple & Deep™ for direct insight on attachment and emotional wellness. Share this episode with a parent or caregiver navigating big feelings or transitions.

    27 min

  4. 10/04/2024

    Rewrite Your Story, Reclaim Your Identity: Simple & Deep Coaching Preview

    Send us Fan Mail Rewrite Your Story, Reclaim Your Identity: Simple & Deep™ Coaching Preview Is your past still dictating your present? Join me, Wysteria Edwards BA, Ed.M, on a transformative journey as we uncover how your childhood experiences profoundly shape your current life. Drawing from the insights of Dr. Dan Allender, we explore how revisiting these formative moments can be the key to healing, growth, and reclaiming your true identity. In this Simple & Deep™ Coaching preview, you’ll learn the significance of understanding insecure attachment, how having an empathetic witness fosters brain integration, and why intentionally revisiting your story can create new neural pathways. Together, we will explore how to transform past trauma—whether from abuse, neglect, or other hardships—into resilience and strength, all without the need for confrontation.   This is about blessing the parts of yourself that have endured, finding faith, hope, and love within, and empowering yourself to write a new chapter of your life. Let this be your guide in engaging with your story, so you can move forward with intention, purpose, and deep healing. Book Your Parent Clarity Session Order Waiting for Mister Rogers Teaching with Attachment, Attunement, and Intention Follow Simple & Deep™ for direct insight on attachment and emotional wellness. Share this episode with a parent or caregiver navigating big feelings or transitions.

    17 min

  5. 08/30/2024

    Radical Acceptance: List It, Imagine It + BONUS Meditation: Labeling and Feeling Your Emotions

    Send us Fan Mail What stories are you telling yourself, and how are they shaping your reality? In this episode, we promise to unravel the transformative practice of radical acceptance, guiding you through techniques that harness the power of imagination and visualization to rewire your brain and shift your perspective. We'll help you break free from unrealistic expectations and conditioned responses, particularly in relationships, by fostering self-awareness and embracing healthy, actionable behaviors. Inspired by Elizabeth Gilbert’s "Big Magic," we delve into the healing power of creative writing and emotional processing. We offer practical advice on engaging in guided meditation, yoga, and utilizing self-talk and affirmations to build resilience and transform pain into strength. This episode empowers you to honor and validate your emotions, recognize their messages, and cultivate self-compassion to create a sense of safety and worthiness. Join us in choosing wellness, understanding our values, and embracing opportunities for growth, even amidst betrayal and heartache. Book Your Parent Clarity Session Order Waiting for Mister Rogers Teaching with Attachment, Attunement, and Intention Follow Simple & Deep™ for direct insight on attachment and emotional wellness. Share this episode with a parent or caregiver navigating big feelings or transitions.

    35 min

  6. 06/20/2024

    Radical Acceptance Series: The Reason & Practicing Self-Love

    Send us Fan Mail Radical Acceptance Series: The Reason & Practicing Self-Love Have you ever wondered how embracing radical acceptance can transform your life? In this next episode of our Radical Acceptance Series, we explore the profound impact of tolerating experiences without judgment to significantly reduce personal suffering. By naming our feelings and experiences, we can lessen their control over us and move forward with clarity. Join us as we dig into: The art of identifying and reframing negative thought patterns Avoiding magical thinking Setting essential boundaries to foster healing and growth Resources DOWNLOAD the Simple & Deep™  Radical Acceptance Infographic Engage with Us Subscribe and Share for More Life-Transforming Insights JOIN OUR LIST Website: wysteriaedwards.com Facebook: Simple & Deep on Facebook YouTube Channel Simple & Deep on YouTube Instagram: Simple & Deep on Instagram Share, Like, and Subscribe to this podcast. #simpleanddeeptips #simpleanddeeppodcast Feedback We’d love to hear from you!  Share your thoughts and feedback HERE. Book Your Parent Clarity Session Order Waiting for Mister Rogers Teaching with Attachment, Attunement, and Intention Follow Simple & Deep™ for direct insight on attachment and emotional wellness. Share this episode with a parent or caregiver navigating big feelings or transitions.

    44 min

  7. 05/27/2024

    Radical Acceptance Series: Observe Your Reality

    Send us Fan Mail Episode Title: Steps to Radical Acceptance: Observe Your Reality Hosted by: Wysteria Edwards BA, Ed. Episode Overview  In today's discussion, Wysteria Edwards discusses the transformative practice of radical acceptance and its first crucial step: observation. In our fast-paced world, it's easy to get caught up in trying to fix and control everything, but sometimes, we must simply observe and accept our reality to find peace. Key Segments and Takeaways Introduction to Radical Acceptance Understanding Radical Acceptance: Embracing the present moment as it is without trying to change it.Importance of Observation: Developing the skill of observing our reality helps us cultivate inner strength and peace.Practical Applications Observation in Daily Life: Tips for integrating observation into your routine to better handle stress and emotional responses.Re-parenting Yourself: Learning to be kind and soothing to interrupt automatic stress responses.Mindfulness Meditation: Practical advice on using mindfulness to become aware of bodily sensations.Ready to take the first step towards radical acceptance? Download These Resources: "Empty Feelings Wheel""Simple & Deep™ Radical Acceptance Road Map" to start your journey today.How to Validate Your Feelings: I feel _________________(insert emotion).  It’s okay that I feel _________________(insert emotion). I’m allowed to feel _________________(insert emotion). I give myself permission to feel _________________(insert emotion). Connect with Us Website: Simple & Deep PodcastEmail: wystieedwards@gmail.comFollow on Social Media: FacebookInstagramTwitter Subscribe & Review If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue providing valuable content. Book Your Parent Clarity Session Order Waiting for Mister Rogers Teaching with Attachment, Attunement, and Intention Follow Simple & Deep™ for direct insight on attachment and emotional wellness. Share this episode with a parent or caregiver navigating big feelings or transitions.

    19 min

  8. 04/28/2024

    Shame Shadows

    Send us Fan Mail Chronic shame—we've all felt whispers of it at some point. It's more than a fleeting emotion; it's an unwelcome narrative that claims a permanent spot in our identities, painting our self-perception with broad strokes of inadequacy. But why is it so crucial to bring chronic shame into the light? Understanding is the first step in deconstructing the fortress around our hearts.  Key Take Aways The profound difference between shame and other transient emotions.Learning to recognize the often subtle yet impactful signs of chronic shame.The physical toll of chronic shame and how to decode our body's messages.The compelling power of our stories binds us and sets us free from shame’s grasp.Exploring strategies for identifying, acknowledging, and navigating the pathway to healing chronic shame.The crucial role of compassion and shared experiences in overcoming the barriers erected by chronic shame.To further our exploration and understanding of our emotional journeys, we've created the Simple & Deep™ Feelings Wheel—a tool designed to help you identify and articulate your emotions with greater clarity.  Also mentioned: Life-Span Integration TherapyVirtual EMDR (affiliate link) For more insightful episodes and resources, follow us on Instagram, LinkedIn, and Facebook, and subscribe to the Simple & Deep™ Podcast on your favorite podcast platform. Simple & Deep™ Homepage: We help you understand attachments, engage your stories, and live intentionally.  You were not made to be subtle. Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention by Wysteria Edwards BA, Ed.M available wherever books are sold.   Other episodes you might like: "Shame and the Case of Moaning Myrtle""Locked in a Story"We are interested in your feedback! Is there a topic you'd like for us to cover? Feedback form Contact Wysteria Edwards BA, Ed.M at simpleanddeepinfo@gmail.com for professional speaking, coaching, or consulting services.  Send a message with the subject line "Speaking/Consulting Inquiry" to discuss rates and availability.  Book Your Parent Clarity Session Order Waiting for Mister Rogers Teaching with Attachment, Attunement, and Intention Follow Simple & Deep™ for direct insight on attachment and emotional wellness. Share this episode with a parent or caregiver navigating big feelings or transitions.

    46 min
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About

Seeing children through their stories — and ours. The Simple & Deep® Podcast helps adults understand the real stories beneath children’s big feelings, tender moments, and challenging behaviors and how their own stories influence their parenting. Hosted by educator and author Wysteria Edwards, BA, Ed.M (Waiting for Mister Rogers), this show blends story, attachment, and emotional truth to reveal what’s really happening inside a child’s world—and how our own stories shape the way we respond. If you want depth, honesty, and a story-centered way of understanding children and yourself, you’re in the right place. LEARN & WORK WITH WYSTERIA: Parent Clarity Session: https://wysteriaedwards.com/parent-clarity-session CONNECT WITH SIMPLE & DEEP® #simpleanddeeppodcast #simpleanddeeptips #parentclaritysession

Information

  • Creator
    Wysteria Edwards BA, Ed.M.
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2026 Simple & Deep® Podcast
  • Show Website
    Simple & Deep® Podcast