Simple Health Protocols

Simple Health Protocols
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  • Nutrition
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Simple Health Protocols is a science-based podcast hosted by Ethan Cole. Each episode turns the latest research on nutrition, supplements, exercise, sleep, and healthy aging into clear, practical advice you can apply in everyday life. No hype. No extreme claims. Just evidence-based insights to help you make informed decisions and build healthier habits with confidence. New episodes every week.

Episodes

  1. 4h ago

    Electrolytes: When You Actually Need Them

    Electrolytes: When You Actually Need Them Electrolytes have become one of the most popular wellness products, with many people using them daily for hydration, energy, and exercise performance. But do most people actually need electrolyte supplements? In this episode, we explain what electrolytes are, the essential roles they play in the body, and when replacing them is truly necessary. We also explore common myths, the difference between sports drinks and electrolyte supplements, and what the latest scientific evidence says about hydration for everyday life and exercise. Whether you're an athlete, exercise regularly, or are simply curious about electrolyte products, this episode provides clear, evidence-based insights to help you make informed decisions. Disclaimer: This podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, supplements, or medications. If you enjoy this episode, follow Simple Health Protocols and share it with someone who might find it helpful.

  2. Aug 18

    Multivitamins: Helpful or a Waste of Money?

    Multivitamins: Helpful or a Waste of Money? Millions of people take a daily multivitamin, believing it can improve overall health and prevent nutritional deficiencies. But are multivitamins truly beneficial, or are they simply an unnecessary expense for most healthy adults? In this episode, we examine what multivitamins actually contain, who may benefit from taking them, and what the latest scientific evidence says about their effectiveness. We also discuss common misconceptions, potential risks of excessive supplementation, and why a balanced diet remains the foundation of good nutrition. Whether you're already taking a multivitamin or considering starting one, this episode provides clear, evidence-based insights to help you make informed decisions. Disclaimer: This podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, supplements, or medications. If you enjoy this episode, follow Simple Health Protocols and share it with someone who might find it helpful.

  3. Aug 11

    Omega-3: Heart and Brain Benefits

    Omega-3: Heart and Brain Benefits Omega-3 fatty acids are among the most widely used dietary supplements, but do they really improve heart health and brain function? What does the latest scientific evidence actually show? In this episode, we explore the different types of omega-3 fatty acids, their proven health benefits, who may benefit most from supplementation, and the common myths surrounding fish oil. We also discuss dietary sources, recommended intake, and when supplements may—or may not—be necessary. Whether you're already taking omega-3 or simply wondering if it's worth adding to your routine, this episode provides clear, evidence-based insights to help you make informed decisions. Disclaimer: This podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, supplements, or medications. If you enjoy this episode, follow Simple Health Protocols and share it with someone who might find it helpful.

  4. Aug 4

    Vitamin D: Why So Many People Are Deficient

    Vitamin D: Why So Many People Are Deficient Vitamin D plays a crucial role in bone health, immune function, muscle strength, and many other processes throughout the body. Yet vitamin D deficiency remains one of the most common nutritional deficiencies worldwide. In this episode, we explore why so many people have low vitamin D levels, who is most at risk, the signs of deficiency, and what current scientific evidence says about testing, supplementation, and safe sun exposure. Whether you're considering a vitamin D supplement or simply want to better understand its importance, this episode provides clear, evidence-based insights to help you make informed decisions. Disclaimer: This podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, supplements, or medications. If you enjoy this episode, follow Simple Health Protocols and share it with someone who might find it helpful.

  5. Jul 24

    Whey Protein: Do You Really Need It?

    Whey protein is one of the most popular supplements, but is it really necessary for everyone? In this episode, Ethan Cole explains what whey protein is, its benefits for muscle growth, recovery, healthy aging, and weight management, who may benefit from supplementation, and when whole foods may be enough. This podcast is for educational purposes only and is not a substitute for professional medical advice. Follow Simple Health Protocols for new evidence-based episodes every week.

  6. Jul 24

    Magnesium: Are You Getting Enough?

    Magnesium is involved in hundreds of essential processes in the body, yet many people don't get enough of it. In this episode, Ethan Cole explains magnesium's role in muscle function, sleep, energy production, and overall health, the signs of deficiency, when supplementation may be helpful, and how to choose the right form based on the latest scientific evidence. This podcast is for educational purposes only and is not a substitute for professional medical advice. Follow Simple Health Protocols for new evidence-based episodes every week.

  7. Jul 24

    Creatine: what it really does

    Creatine is one of the most researched supplements in the world, yet it's still surrounded by myths and misconceptions. In this episode, Ethan Cole explains how creatine works, its proven benefits for strength, muscle growth, recovery, and brain health, who may benefit from supplementation, and the common myths that science doesn't support. This podcast is for educational purposes only and is not a substitute for professional medical advice. Follow Simple Health Protocols for new evidence-based episodes every week.

  • 7 Episodes

About

Simple Health Protocols is a science-based podcast hosted by Ethan Cole. Each episode turns the latest research on nutrition, supplements, exercise, sleep, and healthy aging into clear, practical advice you can apply in everyday life. No hype. No extreme claims. Just evidence-based insights to help you make informed decisions and build healthier habits with confidence. New episodes every week.

Information

  • Creator
    Simple Health Protocols
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Simple Health Protocols
  • Show Website
    Simple Health Protocols