Simple Intentions

Elisa
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  • MENTAL HEALTH

Join me as we focus on a variety of health and wellness topics covering all aspects of life to help you live a happier, healthier, intentional life.

Episodes

  1. 07/06/2021

    Living a more sustainable life with Macarthur Centre For Sustainable Living

    Chat with Anne Marie and Helen from the Macarthur Centre For Sustainable Living on the importance to living sustainably for our health, our lifestyles and our environment and how little changes can make a big difference.

    1h 1m

  2. 05/04/2021

    Thrive in your career and home-life as a working mum with Vanessa from Metamorphosis Collective.

    Vanessa from Metamorphosis Collective is a career and business coach teaching us the skills and tools we need to thrive in both our careers as well as our home-life as a working mother. Although we focus on working mums in this chat the takeaways can be appropriated for everyone. To get in touch with Vanessa please check out her website: www.metamorphosiscollective.com.au

    38 min

  3. 04/12/2021

    Style advice to look and feel confident everyday with Fashion Stylist Rosie McKay

    Fashion Stylist Rosie McKay shares some fantastic tips and insights on showing up everyday looking and feeling confident through understanding your body shape and owning your personal style. To connect with Rosie find her work: www.rosiemckay.com or www.myvirtualstylist.com.au You can also connect with Rosie via socials @rosiemckay or @myvirtualstylist

    52 min

  4. 03/30/2021

    Growing and consuming organic for our health and wellbeing with Cath from Field To Feast

    A great chat with Cath from Field to Feast! Cath shares her story on how her and her husband Hapi started organic farming and the importance on consuming organic for our health and well-being long term. Cath mentions the Clean 15 and Dirty Dozen - here is a link that explains in further detail from the Environmental Working Group. You can have the guide emailed to you: https://www.ewg.org/foodnews/ Also here is the link for the documentary 'Sustainable' that I reference: https://sustainablefoodfilm.com/

    46 min

  5. 03/22/2021

    Transforming into a Mother with Kathryn from Mamma Nurture

    Chat with Kathryn from Mamma Nurture on a woman's transition into Motherhood and the importance on a Mothers mental and physical health in those first 6 weeks once bub is born.

    36 min

  6. 03/09/2021

    Starting your health and fitness journey with Samantha Ellis

    Interview with Samantha Ellis a Nutritionist and Personal Trainer focusing on what to consider and starting tips and tricks when undertaking your health and fitness journey for 2021.

    26 min
  • 6 Episodes

About

Join me as we focus on a variety of health and wellness topics covering all aspects of life to help you live a happier, healthier, intentional life.

Information

  • Creator
    Elisa
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Elisa
  • Show Website
    Simple Intentions