Sound Body Wisdom

Sound Body Wisdom
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY

Welcome to the Space of Possibility as we explore our unique mind body spirit potential. Skills, tools and access to insights. The persistence of our thoughts, the power of imagination, the resource of our emotions and the interconnectivity of it all for our inner and outer experience.

  1. 05/17/2025

    Developing Our Inner Sense

    In this episode we explore the nature and resource of our inner, felt sense. We feel into this place of our body communicating with us that is not isolated to our thoughts. I will also share a guided visualization to support your tuning in and listening with your inner landscape.

    42 min

  2. 03/18/2025

    Our Resource of Resilience

    In this episode I share and reflect about this natural resource that we all have, Resilience. What is resilience and how can we support ourselves in growing this resource within ourselves?

    33 min

  3. 02/13/2025

    Finding Balance in the Seeing of Self and Other

    In this episode we explore the potent need of "to see and be seen" and how this fundamental exchange between ourselves and others is essential for development, balance and fulfillment. And at the heart of it is our ability to see and witness ourselves with curiosity and kindness.

    26 min

  4. 01/09/2024

    Inside Out: Skills, Parts and Your Practice

    In this episode we learn more about the Inner Landscape, our Parts and Authentic Self. We explore the framework and learn why and how to apply our skills (Awareness, Kindness and Curiosity) to develop our Inner Society with the dynamics of cohesion, connection and collaboration. All in service to you making chosen changes in how you think, feel and act.

    34 min

  5. 12/03/2023

    How It All Connects

    In this episode I share about the “why” of what I do, the big picture for this practice and the energy that is woven through it all.

    25 min

  6. 05/06/2023

    Our Connection to Well Being

    In this episode, we reflect on our connection to ourselves and how this supports our sense of well being. We also explore how external ideas and narratives can influence us.

    17 min

  7. 03/13/2023

    Mapping Stress

    In this episode we are looking at how the nature of stress and our biological ability to navigate it have evolved. We have so many resources and one of them is our ability to train our minds.

    23 min

  8. 07/03/2022

    Exploring Balance in our Life

    A short episode reflecting on the nature of balance and how it moves throughout our life.

See All (32)

5
out of 5
8 Ratings

About

Welcome to the Space of Possibility as we explore our unique mind body spirit potential. Skills, tools and access to insights. The persistence of our thoughts, the power of imagination, the resource of our emotions and the interconnectivity of it all for our inner and outer experience.

Information

  • Creator
    Sound Body Wisdom
  • Years Active
    2015 - 2025
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © All rights reserved-Sound Body Wisdom
  • Show Website
    Sound Body Wisdom