Simple.Truth.Love.

Rachelle Doyle and Cindi Bradshaw
  • 5.0 (18)
  • SELF-IMPROVEMENT

A space to contemplate things together that will make us be the best that we can be. A place to be obsessed with self-leadership, self-love, and self-care. Hosted on Acast. See acast.com/privacy for more information.

  1. 06/25/2022

    Evolve

    In this episode, we discuss the word evolve with Tokiko Sawada. Chef Toki Sawada and her husband and business partner chef Craig Takehara own Binchoyaki Izakaya Dining, which features Japanese comfort food. Chef Toki is one of a small number of successful women in Sacramento’s popular farm-to-fork restaurant scene and was one of the all-female chefs in the 2019 Tower Bridge Dinner. She has 20 years of experience in the food and service industries, has studied at le Cordon Bleu in Pasadena, and has worked as a Sous Chef and Pastry Chef in many kitchens throughout California. Toki is a mom to three young boys and is a part of women in agriculture. Topics include why evolving is necessary, evolving as individual and as an organization or culture, tools for evolving, and obstacles in evolving. Hosted on Acast. See acast.com/privacy for more information.

    36 min
  2. Abundance

    06/01/2022

    Abundance

    In this episode, we discuss abundance with Virginia Elder. Virginia focuses on creating a life of peace and financial freedom. She is passionate about empowering women financially, sharing content to help lift the taboo around money, providing resources, and helping people share their messages about wellness, money management, and personal growth. Virginia is a soccer mom, an animal rescuer, a nature lover and lives inTexas. Topics include mindset and abundance, financial abundance, tips and tools to expand financial literacy, and financial literacy in society. Further Resources: The Millionaire Next Door Hello Seven Smart Money Mamas Mindful Millionaire Podcast Hosted on Acast. See acast.com/privacy for more information.

    39 min

  3. 05/20/2022

    Empathy

    In this episode, we discuss the relationship between empathy and mental health with Lisa Qvistgaard. Topics include empathy vs. sympathy, teaching feelings, the Crisis Text Line, and society and mental health.  Further resources:  The Crisis Text Line  741741 https://www.crisistextline.org/   TRAINED: Speak Your Truth To Spark Change https://podcasts.apple.com /us/podcast/demar-derozan-speak-your-truth-to-spark-change/id1414073313?i=1000555087361   Nike and Crisis Text Hotline https://www.wellandgood.com/nike-crisis-text-line-partnership/amp/   211.org https://www.211.org/   Hosted on Acast. See acast.com/privacy for more information.

    32 min
  4. Rest

    05/01/2022

    Rest

    In this episode, we discuss the significance of rest, with Marcela Iglesias. Topics include the importance and purpose of rest, types of rest, the culture plays into rest, and yoga.  After experiencing traumatic personal losses and burnout in high-stress careers, Marcela found compassionate relief to suffering through the life-changing practices she now teaches. She is passionate about sharing simple, accessible tools that improve our sense of connection and quality of life. Specifically:     •    Yoga Nidra for deep, restorative rest     •    Daily mindfulness practices     •    Body awareness techniques including somatic release practices to relieve tension and lessen pain     •    Improving emotional resources     •    Guided meditations for sleep Further Resources: Daring to Rest  Daringtorest.com Healing Night  drnaiman.com/store/books-cds/ Hosted on Acast. See acast.com/privacy for more information.

    34 min
  5. Flourish

    04/15/2022

    Flourish

    In this episode, we discuss flourishing with certified nutritionist and a health and wellness coach, Jan Goldberg. Topics include how to gauge if you are flourishing, why flourishing is important, how to flourish and how to help others. Further resources: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing https://positivepsychology.com/perma-model/ VIA Test https://www.viacharacter.org/survey/account/Register The Other Side of Languishing Is Flourishing. Here’s How to Get There. https://www.nytimes.com/2021/05/04/well/mind/flourishing-languishing.html Hosted on Acast. See acast.com/privacy for more information.

    36 min
  6. Resilience

    04/01/2022

    Resilience

    In this episode, we discuss the importance of resilience with spiritual health coach, Riva Jean-Paul. Topics include strategies to resilience, the dangers of too much resilience, and resilience and identity. Further resources: The Dark Side of Resilience https://hbr.org/2017/08/the-dark-side-of-resilience To Build Your Resilience Ask Yourself Two Simple Questions https://hbr.org/2017/06/to-build-your-resilience-ask-yourself-two-simple-questions Resilience is About How You Recharge, Not How You Endure https://hbr.org/2016/06/resilience-is-about-how-you-recharge-not-how-you-endure Hosted on Acast. See acast.com/privacy for more information.

    43 min

  7. 03/15/2022

    Imagination

    In this episode, we discuss the importance of imagination with art therapist, Donna Soldano. Topics include imagination and leadership, art therapy in trauma, expression and communication through art, and activities to cultivate imagination. Further resources: A Kids Book About Imagination  https://akidsco.com/products/a-kids-book-about-imagination 10 Ways to Boost Your Imagination and Achieve Big Things https://www.lifehack.org/articles/communication/10-ways-ignite-your-imagination-and-accomplish-big-things.html How to Expand Your Imagination in 8 Days https://www.tedxmilehigh.com/how-expand-imagination/ Hosted on Acast. See acast.com/privacy for more information.

    32 min
  8. Balance

    03/01/2022

    Balance

    In this episode, we discuss the importance of balance with singer and composer, Vatrena King. Topics include balancing multiple priorities, finding balance, warning signs of being off balance, balancing time in a busy culture, and balance and children. Further Resources: The Best Way to Find Balance in Your Life https://www.psychologytoday.com/us/blog/the-adaptive-mind/201809/the-best-way-find-balance-in-your-life How to Create a Balanced Life: 9 Ways to Feel Calm and Grounded https://tinybuddha.com/blog/9-tips-to-create-a-balanced-life/ How to Create a Balanced Life: 9 Ways to Feel Calm and Grounded https://www.lifehack.org/articles/productivity/10-simple-ways-to-find-balance-and-get-your-life-back.html   Hosted on Acast. See acast.com/privacy for more information.

    40 min
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5
out of 5
18 Ratings

About

A space to contemplate things together that will make us be the best that we can be. A place to be obsessed with self-leadership, self-love, and self-care. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Rachelle Doyle and Cindi Bradshaw
  • Years Active
    2021 - 2022
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Rachelle Doyle
  • Show Website
    Simple.Truth.Love.