Simple. Wins.

Sam Nott
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Every athlete knows the feeling — the thoughts that won't shut off. Before the big moment. After the bad one. During the injury. The comparison. The doubt, the spiraling, the voice that says you're not enough. That's overthinking. And it's costing you more than you realize. Simple Wins is a personal development podcast where host Sam Nott sits down with athletes, coaches, and competitors who've been trapped in their own heads — and found their way out. Every conversation follows the same thread: how resistance leads to overthinking, and how breaking through it leads to alignment in your performance and your life. Short episodes. Raw stories. Real framework. No fluff. If you've ever been stuck in your own head — whether it's on the field, in the gym, or in your everyday life — this is for you.

  1. 4D AGO

    Half the Battle Is Your Mind — How an Underdog Stopped Overthinking and Started Performing

    What happens when the thing you've built your entire life around suddenly goes quiet — and no one's calling? D'Andre Bernard was ranked the number two basketball player in Canada coming out of high school. What followed wasn't a straight line to the top — it was multiple college transfers, a redshirt year, a senior night where his family watched him sit on the bench, and a full year after graduation with no professional contract in sight. His own brother told their mother, "I've never seen him like this." But instead of walking away, D'Andre got a job, poured every dollar he earned into training, and decided to bet on himself when no one else would. That bet eventually took him professional — playing across Canada, overseas in Germany, and all around the world. This episode is for anyone who has ever been stuck in the gap between where they are and where they thought they'd be by now. Whether you're an athlete who can't stop replaying the last game, a professional obsessing over a career move, or someone whose identity has become so wrapped up in what they do that they've forgotten who they are without it — D'Andre's story will challenge everything you believe about talent, comparison, and what it actually takes to perform when the pressure is real. What you'll hear in this episode: Why D'Andre spent his entire freshman year comparing himself to peers at bigger schools — and how it held him back more than any opponent ever did The senior night moment that broke him down in tears in front of his family — and the message he gave his younger brother through it What happened during the year no one signed him and how he pulled himself out of the lowest point of his life His framework for separating who you are as a person from what you do as a performer Why he believes over half the battle is the mind — and how players with "ugly" technique outperform textbook-perfect competitors through pure belief The lesson he learned from an NBA coaching family about the power of decompression His advice to anyone stuck in the comparison trap: "Run your race" Key quote: "Over half the battle is the mind. If you believe that you're that good, if you believe that you can make that shot, you've won half the battle." Connect with D'Andre: TikTok: @deandreweigh22 Instagram: @deandreweigh Connect with Sam: samnott.com Subscribe to Simple Wins on Apple Podcasts, Spotify, and YouTube. New episodes drop weekly.

    22 min

  2. MAY 5

    You're Not Missing Out - Ep 22

    Adam Timbrook | "If You Want This, Prove It" — How to Build Confidence Through Discipline Everyone has a version of "normal" they think you should want. Adam Timbrook stopped listening. Adam is a record-holding powerlifter and the coach behind Timbrook Training System. He's squatted 600 pounds, deadlifted over 600, and built a coaching business — all before most people his age have figured out what they want to do. He doesn't drink. He doesn't go out. He skips the parties, turns down the invitations, and stays locked in while everyone around him says he's missing out. His response? "That's not the experience I'm seeking." But here's the thing about Adam — underneath all of that discipline is a guy who puts an insane amount of pressure on himself to prove that the sacrifices were worth it. His mom tells him she's proud of him no matter what. It doesn't matter. He still feels like he has to show her, show his family, show himself. That pressure has been there since middle school, and it's the engine behind everything he's built. If you've ever been the one who stays home while everyone else goes out, or if you've caught yourself wondering whether all the discipline is actually going to pay off — you're going to connect with this one. And if you're a parent watching your kid sacrifice everything for a goal and wondering what's really going on in their head, Adam might just tell you. What you'll hear in this episode: Why Adam says "that's not the experience I'm seeking" when people tell him he's missing out The self-imposed pressure he's carried since middle school — and where it actually comes from How he flips a switch and becomes a completely different person in competition A story he's almost never shared publicly that changes how you see his entire journey His approach to finding a win even when everything in a session feels off What he tells his coaching clients when their actions don't match their goals The three daily habits he refuses to skip no matter what Key quote: "If you want to not be average, these sacrifices have to occur at some point." Connect with Adam: Instagram: @adam.timbrook10 TikTok: @TimbrookTrainingSystems Coaching: Timbrook Training System Connect with Sam: samnott.com Subscribe to Simple Wins on Apple Podcasts, Spotify, and YouTube. New episodes drop weekly.

    20 min

  3. APR 28

    What If You're Not Where You Belong?

    She Got Cut, Transferred Twice, and Still Bet on Herself What do you do when you've found your people, built a life that looks great on the outside — and still feel like you don't belong? Sianna Savarda has represented Team USA in open water, trained alongside Olympians since childhood, and earned her spot at the Division I level. But when she got cut from her first program during the NCAA settlement, she had to face a question most people spend their whole lives avoiding: What now? She found a new team, built deep friendships, reconnected with her faith — and then realized she was too comfortable. So she entered the transfer portal again. Not because things were bad, but because she knew they weren't aligned. Her grandmother gave her a word early in life — buscando, meaning "searching" — and Sianna has carried that restlessness into every decision she's made since. This episode is for anyone who has ever stayed somewhere too long because it was easier than leaving. If you've ever confused comfort with purpose, or talked yourself out of a leap because the timing wasn't perfect, Sianna's story will challenge everything you think you know about when to stay and when to go. What you'll hear in this episode: — Why Sianna left a place where she'd found her closest friends — and how she knew it was the right call — The moment after her last race when everything became clear — How her grandmother's word buscando became the compass for her life — Her mantra "be here now" and how it pulls her out of overthinking in real time — Why she believes most people never reach their potential — and the one word she uses to explain it Key quote: "It's not easy, but you should do it anyway. Bet on yourself — because you never know if you're truly where you're supposed to be or not." Connect with Sianna: TikTok: https://www.tiktok.com/@sianna.rose6 Instagram: https://www.instagram.com/siannarose.s/ Connect with Sam: Website: samnott.com Subscribe to Simple Wins on Apple Podcasts, Spotify, and YouTube. New episodes drop weekly.

    12 min

  4. APR 21

    Stop Replaying Your Mistakes

    Matthew Choules left everything he knew in Canberra, Australia to chase a dream he'd never planned on — playing college football in America. New country, new culture, new pressure, and a time zone that made it nearly impossible to stay connected to the people he loved most. In this episode, you'll hear the two-word mental reset Matthew uses the moment things go wrong — and why the more you replay what you did wrong, the more you guarantee you'll repeat it. If you've ever been stuck in your own head after a bad moment, this one's for you. Connect with Matthew: Instagram: @Choulesy TikTok: @choulesyy Connect with Sam: SamNott.com

    7 min

  5. APR 14

    He Learned to Enjoy the Bad Moments. That Changed Everything.

    Carson Baez was doing everything right — and it was holding him back. The D1 golfer at the University of Richmond had five runner-up finishes in one year, was living and dying by every single shot, and couldn't stop chasing the version of himself that played his best golf the summer before. Then something shifted. He stopped trying so hard, started having fun again, and went out and shot 17-under to break the school record and win the Loyola Intercollegiate Championship.In this episode, Carson shares the mental reset that changed everything — including the simple audible cue he uses before every single shot to silence the noise in his head. If you've ever caught yourself trying to make up for your last mistake, chasing results instead of trusting the process, or letting your performance define your worth — this one's for you. What you'll hear in this episode: How Carson beat Adam Scott in a long drive contest — and what that pressure taught him about performing in front of a crowd. Why five second-place finishes weren't failures — they were the foundation for a record-breaking win. The mental shift from "living and dying by every shot" to enjoying the bad moments and trusting the process. The audible cue technique Carson uses before every drive, iron shot, chip, and putt — and why speaking your intention out loud overrides the mental demons. Why Carson believes bogey avoidance and course management matter more than chasing birdies — and how that applies to every area of life. What "Simple Wins" means to a college golfer who learned that getting 1% better every day matters more than winning every week. The "Simple Win" Philosophy:"Why line up a putt if you're not going to trust your line?" Connect with Carson:Instagram: @carsonbaez2005Instagram: @thebaezboysTikTok: @carsonbaezgolf Carson is also available for freelance graphic design work for college athletes and athletic programs — DM him on Instagram. Connect with Sam Nott:Resources: https://www.samnott.com

    18 min

  6. APR 7

    Mindset of Pro Basketball Player: Trust in God, Enjoy the Process & Doing Whatever It Takes

    Mindset of a Pro Basketball Player: Trusting in God, Enjoying the Process & Doing Whatever It Takes – Umar Rashid Umar Rashid is a pro basketball player, but he didn't get there the easy way. In high school, he had an injury so gruesome it literally made people throw up in the stands. He had to be carried off on a stretcher while his recruitment was at its peak. Most players would have quit right then, but Umar used that moment to change his mindset. He went from a D3 college to playing pro in Ireland because he learned how to stop overthinking and just do whatever it takes.In this episode, we talk about his love for the game and how his faith keeps him on track. Umar explains how he stopped worrying about the future and just focused on enjoying the process. He put in the work when nobody was watching. He shares how simple habits, like writing in a journal and watching film, keep him sharp when the pressure is on. This story shows that when you trust God and do whatever it takes, you can come back from any setback.Inside the Episode:The Stretcher Moment: Umar had an injury so gruesome it literally made people throw up, but he used small wins to get back on the court. The Jump Shot Rule: Trusting God means doing everything in your power until the ball leaves your hand—then letting go of what happens next. From D3 to Pro: How he did whatever it takes to go from a D3 college to a professional contract in Europe. The Post-Game Journal: The simple routine Umar uses to clear his head so he doesn't stay stuck in a bad mood after a loss. Being Replaceable: The raw truth about playing overseas where you have to perform every day or lose your job. Loving the Work: Why his biggest message is to stop rushing and learn to love the daily process. Faith and Focus: How his belief in God helps him stay level-headed when things are going wrong. The "Simple Win" Philosophy:"Trusting in God means that I'm going to do everything that I possibly can to be the best player I can... and then I'm leaving the result up to Him. Once the ball leaves your hand, then it's literally out of your hands." — Umar RashidConnect with Umar:Instagram: @umar.overseasTikTok: @umarrashidd Connect with Sam Nott:Resources: https://www.samnott.com

    13 min

  7. MAR 31

    Pro Soccer Mindset: Finding Alignment Through Faith & Doing Whatever It Takes — Cam Brooks

    Cam Brooks is a professional soccer player, but her journey is a masterclass in overcoming Resistance. From being a top-tier athlete at the University of Texas to working at Walmart and DoorDashing while recovering from a torn ACL just to keep her dream alive, Cam had to master the art of the mental reset. She didn't just survive an injury; she used it to break the Patterns of Overthinking that haunt so many elite performers.In this episode, we dive into the "1-0 Every Day" philosophy. We talk about how much Cam loves soccer and the family that cheered her on from the very beginning. Cam shares how her dad’s advice and her mom’s strength helped her stay focused on her dream, even when things got tough. You will hear how her love for her younger brothers pushed her to be a great example for them to follow. This story is proof that when you stay on your path and never give up, you can make your biggest dreams come true. Inside the Episode:The 1-0 Mentality: How Cam’s dad taught her a simple way to win the day, no matter what the scoreboard says.A Family of Leaders: How watching her "girl boss" mom and her dedicated dad gave Cam the blueprint for success.The Big Sister Spark: Why Cam worked so hard to set a path for her younger brothers to reach their own dreams in sports.Doing Whatever It Takes: Why she worked multiple jobs and put a flight to Spain on a credit card because she believed in her dream.Collecting Data: Why a mistake on the field is just a lesson to learn from, not something to worry about for hours.The Power of Faith: How leaning on her relationship with God gave her a sense of peace and purpose. The "Simple Win" Philosophy:"Whatever you're going through today doesn't mean that that's where you're going to be tomorrow." — Cam BrooksConnect with Cam:Instagram: @_cameronreneeTikTok: @_thisiscamscornerConnect with Sam Nott:Resources: https://www.samnott.com

    23 min

  8. MAR 24

    The Mindset of a DI Soccer Walk-On: Doing Whatever It Takes to Make the Team — Niles Dunham

    Niles Dunham’s journey to the Division I level at Howard University wasn't a scholarship offer — it was a battle against the invisible. From being a walk-on who wasn't even allowed to practice, to being told by doctors that his injuries were "chronic”, Niles had every reason to spiral into overthinking. Instead, he mastered a specific set of patterns that allowed him to notice the doubt, change his focus, and ultimately find alignment on the field.In this episode, we deconstruct the "Whatever It Takes" mindset. We dive into the humility of being a walk-on, doing whatever it takes, the Goggins-inspired "Stay Hard" philosophy, and how Niles used content creation as a tool to rebuild his identity when his body was failing him. Inside the Episode:The Walk-on Reality: How Niles navigated the Resistance of being on the sidelines, literally unable to train with the team, without letting Overthinking kill his confidence. The "Chronic" Injury Trap: Why Niles refused to accept a medical diagnosis as his mental reality and how he shifted his pattern to focus on what he could control. The Inch-by-Inch Principle: Breaking down the "Yard by Yard is Too Hard" philosophy—how to focus on tiny, 1-degree wins to achieve massive goals. Stay Hard (The Goggins Pattern): How Niles uses mental toughness as a daily command to notice negative thoughts and immediately interrupt the spiral. The 30-Minute Anchor: The specific physical habits (like his nightly stretching routine) that keep his body fresh and his mind out of the "stiff and sore" overthinking loop. The "Simple Win" Philosophy:“Inch by inch is a cinch, yard by yard is too hard.” — Niles DunhamConnect with Niles:TikTok: @niles.dunhamInstagram: @niles.dunham Connect with Sam Nott:Resources: https://www.samnott.com

    13 min
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5
out of 5
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About

Every athlete knows the feeling — the thoughts that won't shut off. Before the big moment. After the bad one. During the injury. The comparison. The doubt, the spiraling, the voice that says you're not enough. That's overthinking. And it's costing you more than you realize. Simple Wins is a personal development podcast where host Sam Nott sits down with athletes, coaches, and competitors who've been trapped in their own heads — and found their way out. Every conversation follows the same thread: how resistance leads to overthinking, and how breaking through it leads to alignment in your performance and your life. Short episodes. Raw stories. Real framework. No fluff. If you've ever been stuck in your own head — whether it's on the field, in the gym, or in your everyday life — this is for you.

Information

  • Creator
    Sam Nott
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © 2025 Sam Nott
  • Show Website
    Simple. Wins.