Simplified With Sarah is a holistic wellness podcast dedicated to helping you start your own wellness journey. From guided meditations, interviews with industry experts, and educational episodes on trending holistic practices, this is your one stop shop for everything natural health and wellness. Sarah's passion is to simplify the art of holistic living so that you can create an approachable and realistic wellness plan that is unique to you. We are honored you are embarking on this journey with us.
Manifest Your Dreams With This Guided Visualization Meditation
In this meditation episode, your host Sarah Baker will explain what visualization meditation is, the benefits and studies behind this manifesting technique, and how it can help you call into your life what you want to obtain or fulfill. Sarah will then guide you on a 15 minute guided visualization meditation so that you can begin this practice immediately. To learn more about our guided meditations and tools to manifest, visit our boutique: SenseSanctuary.com
How To Balance Your Hormones To Curb Cravings & Gain More Energy
Are you really craving that slice of pizza? Or could your hormones be to blame? Join Dr. Simms, Naturopathic Doctor, as she discusses the important role hormones play in how we manage cravings & energy levels.
You will learn about the hormones responsible for regulating hunger and energy levels, how to recognize if they are out of balance, and actionable tips and tricks to work with your hormones to prevent cravings, and keep your energy levels consistent throughout the day.
New Podcast Show Name Alert!
Tune in for a quick update to learn about our podcast name change and why we've decided to change our name to Simplified With Sarah.
BalancedBabe.com is still remaining an existing brand and platform providing education since 2012 where you can find over 800+ articles, recipes, and remedies on the website as well as on our Instagram: @balanced_babe
Gratitude Walks, Mindset Shifts and More When Facing Adversity with Erika of Babe Skills
On today's Balanced Babe Podcast we chat Erika Dellatorre Karl, the blogger behind BabeSkills.com and the Babe Skills Podcast! Learn all of Erika's actionable tips on how to cultivate gratitude with step by step practices, how to shift your mindset when experiencing adversity, and how she pivoted her brand messaging and grew her digital platform.
Master Your Mindset For TRUE Growth with Mar Soraparu of BIAN and Yoga With Mar
Today I'm speaking with Mar about all things MINDSET! From the importance of strengthening your mindset to truly follow through on your wellness goals, to working through limiting beliefs or mindset sabotages like anxiety and fear. Life coach, yoga teacher and partner at BIAN, Mar is here to share her actionable and approachable tips on how to master your mindset for true growth. Learn more about Mar on her insta: @YogawithMar and send show questions to us at @balanced_babe
Creating a Conscious Product: Sourcing, Marketing, and Growing A product in the Wellness Space with the Founders of Bhavana Bottle
Today I am speaking with Kelly & Patty of Bhavana Bottle on how their conscious product came to life! After experiencing a heart attack, Patty moved to Thailand to immerse herself in the healing arts. Kelly followed soon after, and while they were going through their journey, Bhavana bottle was born. Today they are sharing how they brought this idea to life from sourcing supplies, growing, and marketing their brand, and how they balance it all by leading a Balanced Babe lifestyle.
Customer ReviewsSee All
So well spoken, great idea and needed in our time! ♥️
Sarah gives so so much important information to us in such a concise and powerful way. I am learning so much about how to live a balanced like. I feel like I can handle things just a little bit better now. Thank you
Balance over everything!
This podcast is AMAZING. I finally feel like I’ve been able to achieve balance in my life by listening to Sarah’s tips on mindfulness and intuitive eating. I used to think balance was impossible but now I’m achieving balance in my every day!