87 episodes

Navigating the everyday reality of life after cancer is tough. To help you in this tough time, we talk about better ways to stay on top of worry and stress, how to keep active, and stay resilient in your life beyond cancer. Cancer survivor, author and mental health advocate Joe Bakhmoutski interviews oncology and wellness experts as well as cancer survivors sharing advice on how to stay sane, steady and strong in the time of uncertainty.

Simplify Cancer Joe Bakhmoutski

    • Health & Fitness
    • 5.0 • 1 Rating

Navigating the everyday reality of life after cancer is tough. To help you in this tough time, we talk about better ways to stay on top of worry and stress, how to keep active, and stay resilient in your life beyond cancer. Cancer survivor, author and mental health advocate Joe Bakhmoutski interviews oncology and wellness experts as well as cancer survivors sharing advice on how to stay sane, steady and strong in the time of uncertainty.

    Patient to Patient Movement: A discussion with Trevor Maxwell [CANCER CAN GIVE]

    Patient to Patient Movement: A discussion with Trevor Maxwell [CANCER CAN GIVE]

    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go...





    But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most.





    And it's critical that you do it NOW.





    Because how you deal with worry right now will determine the quality of life from this point on.





    I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does!





    This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you.





    Here is what we cover on this week's episode:



    How to bring your worries out into the open so they lose control over you

    Clawing back your sense of control

    How to make sense of what is going on to find greater clarity

    Set clear boundaries to stop worrying from taking over your life

    How to take focus away from worry

    • 55 min
    Popping the Bubble of Cancer: A discussion with Olivia Clarke [CANCER CAN GIVE]

    Popping the Bubble of Cancer: A discussion with Olivia Clarke [CANCER CAN GIVE]

    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go...





    But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most.





    And it's critical that you do it NOW.





    Because how you deal with worry right now will determine the quality of life from this point on.





    I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does!





    This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you.





    Here is what we cover on this week's episode:



    How to bring your worries out into the open so they lose control over you

    Clawing back your sense of control

    How to make sense of what is going on to find greater clarity

    Set clear boundaries to stop worrying from taking over your life

    How to take focus away from worry

    • 44 min
    Doing What Matters Most: A discussion with Rod Ritchie [CANCER CAN GIVE]

    Doing What Matters Most: A discussion with Rod Ritchie [CANCER CAN GIVE]

    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go...





    But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most.





    And it's critical that you do it NOW.





    Because how you deal with worry right now will determine the quality of life from this point on.





    I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does!





    This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you.





    Here is what we cover on this week's episode:



    How to bring your worries out into the open so they lose control over you

    Clawing back your sense of control

    How to make sense of what is going on to find greater clarity

    Set clear boundaries to stop worrying from taking over your life

    How to take focus away from worry

    • 43 min
    Choose Your Own Adventure: A discussion with Heather Hawkins [CANCER CAN GIVE]

    Choose Your Own Adventure: A discussion with Heather Hawkins [CANCER CAN GIVE]

    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go...





    But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most.





    And it's critical that you do it NOW.





    Because how you deal with worry right now will determine the quality of life from this point on.





    I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does!





    This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you.





    Here is what we cover on this week's episode:



    How to bring your worries out into the open so they lose control over you

    Clawing back your sense of control

    How to make sense of what is going on to find greater clarity

    Set clear boundaries to stop worrying from taking over your life

    How to take focus away from worry

    • 44 min
    Serving with Spirit with Peter Anthony

    Serving with Spirit with Peter Anthony

    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go...





    But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most.





    And it's critical that you do it NOW.





    Because how you deal with worry right now will determine the quality of life from this point on.





    I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does!





    This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you.





    Here is what we cover on this week's episode:



    How to bring your worries out into the open so they lose control over you

    Clawing back your sense of control

    How to make sense of what is going on to find greater clarity

    Set clear boundaries to stop worrying from taking over your life

    How to take focus away from worry

    • 37 min
    Episode 082: Five Insights on Life After Cancer with Lee Silverstein

    Episode 082: Five Insights on Life After Cancer with Lee Silverstein

    This is the worst part about cancer - the nameless worries that creep into your life, tugging behind you wherever you go...





    But it doesn't have to be that way! We can put worry in its place where you can enjoy the things that you love with people that you care about the most.





    And it's critical that you do it NOW.





    Because how you deal with worry right now will determine the quality of life from this point on.





    I had no one talk to about it and it seemed like nothing would ever even change... But it can, and it does!





    This is why I want to share the five big strategies that can help you lead a happier, more fulfilled life after cancer that you deserve to feel more calm and in control of what is going on around you.





    Here is what we cover on this week's episode:



    How to bring your worries out into the open so they lose control over you

    Clawing back your sense of control

    How to make sense of what is going on to find greater clarity

    Set clear boundaries to stop worrying from taking over your life

    How to take focus away from worry

    • 55 min

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