Simplify.Refocus

Jerin Fox
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  • AUTOAJUDA

With the hustle and bustle of life, we must strive to simply our lives by lowering our stress, organizing, and finding our purpose. Too often we get distracted by the 'million voices' we hear everyday and need to refocus our lives.

  1. 11/04/2024

    Episode 35: What Everyman Should Know

    There are hundreds of skills that men should know but in this episode, we will quickly showcase twenty-five skills that are essential to 'manhood.' No man will perfect all of these but even a simple grasp of each one will take a person a long way in life.

    29 min

  2. 09/10/2023

    Episode 34: Going Non-Dairy?

    In this episode, we will discuss the benefits and personal experiences of going non-dairy. Over the years, dairy products have been praised as good for us and the best resource for calcium. However, dairy products have been disrupting many people's health and daily lives.

    18 min

  3. 01/09/2023

    Episode 33: Dividing Home Chores

    Whether you are a single parent, a married couple, or a single individual living alone, chores can build up and the responsibilities can become stressful. Even with the modernization of the home, taking care of the home isn't always easy. One of the key elements of doing so is dividing the duties out evenly based upon the number of individuals in the home (families or couples) or the days of the week (for singles).

    15 min

  4. 19/08/2023

    Episode 32: Emotional Eating

    Many people find themselves reaching for that bag of chips, cookies, or some apple pie. Those hunger pains could be physical hunger but many times, it is just emotional hunger. In this episode, we will discuss the emotional eating we all are guilty of from time to time and some how-to stop that habit.

    18 min

  5. 12/08/2023

    Episode 31: Essential Oils

    Essential oils have been around for a long time and are loved by millions of people. There are tons of options when choosing the 'right' ones and many have benefits to our health. However, there are a couple of warnings we must discuss when using these oils.

    15 min

  6. 05/08/2023

    Episode 30: Methodology

    In this episode, we discuss the methodology many people have lost the art for. We all believe in something but it matters how we share and discuss those beliefs. No one sees eye-to-eye perfectly on every topic, so our methods of communicating our message are vital.

    17 min

  7. 29/07/2023

    Episode 29: Controlling Hobbies

    We should all have hobbies in our lives, but keeping control of them can be hard for us who have hobbies. In this episode, we will go over some 'rules' that enable us to keep control of our hobbies instead of them taking over our money, time, space, and family.

    14 min

  8. 22/07/2023

    Episode 28: Decluttering the Email Box

    In this episode, we will discuss the 'small' tools or tips that will aid us in decluttering the email box. No doubt everyone hears the 'ding,' see the numerous number of unread emails, and [can] find themselves spending a lot of time sorting through junk email. We want to declutter our lives no matter how big or small the task is.

    17 min
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Sobre

With the hustle and bustle of life, we must strive to simply our lives by lowering our stress, organizing, and finding our purpose. Too often we get distracted by the 'million voices' we hear everyday and need to refocus our lives.

Informações

  • Criado por
    Jerin Fox
  • Anos de atividade
    2023 - 2024
  • Episódios
    36
  • Classificação
    Livre
  • Copyright
    © Jerin Fox
  • Site do podcast
    Simplify.Refocus