37 episodes

Are you ready to stop the overwhelm and frustration of trying to heal, and instead want to simplify your healing? I’m Jenny Peterson, a chronic illness coach who helps those with chronic illness and pain, get back their life and health without diet, detox or pills. If you're serious about getting back your life and health, its time to put focus on the one area that will help you get there, your own mind. Join me each episode for candid conversations about simplifying your healing, success stories of those that I have worked with and the how to's of healing by using principles of mind-body healing.

Simplify Your Healing Jenny Peterson

    • Health & Fitness
    • 4.9 • 11 Ratings

Are you ready to stop the overwhelm and frustration of trying to heal, and instead want to simplify your healing? I’m Jenny Peterson, a chronic illness coach who helps those with chronic illness and pain, get back their life and health without diet, detox or pills. If you're serious about getting back your life and health, its time to put focus on the one area that will help you get there, your own mind. Join me each episode for candid conversations about simplifying your healing, success stories of those that I have worked with and the how to's of healing by using principles of mind-body healing.

    #38 Answering Your Questions about Mind Body Healing

    #38 Answering Your Questions about Mind Body Healing

    In today's episode I’m covering the top 10 questions that I have heard from you, my listeners. 

    Some of them include:
    I’m told that I have a limbic system dysfunction, or a dysregulated nervous system, can this work help with that?  Do you teach brain training?Are there certain symptoms that mind body work can be applied to and others that can’t?If the information that I have shared up until this point leaves you intrigued or curious, most likely one or more of your questions will be answered in this episode.  

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    INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireFree Healing Guide: Why Can't I Heal?Ready to have long lasting healing? Apply for MBR Learn more about Mind Body Rewire: www.themindbodyrewire.com

    • 24 min
    #37 Unhealthy Expectations that are Affecting Your Healing

    #37 Unhealthy Expectations that are Affecting Your Healing

    Have you ever bought a supplement that you heard so many good things about, got so excited that it was going to give you results, took it and nothing happened?
    Or have you done a healing protocol that made you feel hopeful and had expectations that it was going to be the one that finally helped you and yet again, you didn’t get the results. 
    Do you have expectations about your healing that are negatively affecting your healing, If I had to take a guess, you probably do. 
    The disappointment that you feel when things that you invest your time and energy on don’t work out, is all back to the expectations. 
    The expectations that you have of your body, healing, others and yourself go beyond just expectations, they as with everything, have connections to subconscious patterns.  
    Today I’m talking about those expectations and the possible subconscious connections to them. 

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    INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireFree Healing Guide: Why Can't I Heal?Ready to have long lasting healing? Apply for MBR Learn more about Mind Body Rewire: www.themindbodyrewire.com

    • 27 min
    #36 The 7 Lies You've Been Told About Your Chronic Symptoms

    #36 The 7 Lies You've Been Told About Your Chronic Symptoms

    We are marketed with lies every day. Its up to us to know whether or not to believe them. Along your healing journey you have most likely been fed some lies. 
    Most of the time these lies don’t feel like lies when you first hear them because your world is small at the time. 
    As you move forward on your healing journey, you find out that some of the things you were told were not true and its easy to let go of them. 
    But there are some things that are told to those with chronic symptoms that for some reason stick even though they are not true. Today I’m going to discuss those sticky lies. 
    The ones that despite all the trials and protocols people have done, still stay with them. These are the lies that if you want to get well, you must uncover. 


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    INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireFree Healing Guide: Why Can't I Heal?Ready to have long lasting healing? Apply for MBR Learn more about Mind Body Rewire: www.themindbodyrewire.com

    • 24 min
    #35 Overthinking: Its Affect on Your Healing

    #35 Overthinking: Its Affect on Your Healing

    Do you wish you had a dial that you could turn your brain on and off with, just so you could have some peace and quiet from your chattering mind? 
    You know, like that kid that asks a million questions, and you just to run away, so you don’t have to answer them anymore.
    If this is you, then you're an overthinker. You probably didn’t need me to tell you that. 
    If you often wonder, why does my brain do this? How come I can’t make it stop?, then this episode is for you. 
    I’m not only answering those questions, but I will also tell you most importantly why this thinking pattern is greatly affecting your healing.  Lets get started

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    INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireFree Healing Guide: Why Can't I Heal?Ready to have long lasting healing? Apply for MBR Learn more about Mind Body Rewire: www.themindbodyrewire.com

    • 12 min
    #34 Feeling overwhelmed with Healing: Why Eating Elephants and the DTM Syndrome are the Root Cause

    #34 Feeling overwhelmed with Healing: Why Eating Elephants and the DTM Syndrome are the Root Cause

    Have you ever tried to eat an elephant? I mean, I love elephants, and I would never really want to eat one but lets say if you had to, would you eat it all in one bite? 
    Well no that’s not possible right? You could never eat an entire elephant at one time. 
    So why am I asking this anyway? Well if you are overwhelmed with trying to heal, then you're most likely trying to eat an entire elephant and you have what I call DTM syndrome. 
    I’m really just throwing all kinds of weird things at you today. But it all has a purpose, to help you with your healing. So if you want to know how eating an elephant and what the DTM syndrome is and how they make you feel overwhelmed with healing,  tune into today's podcast. 

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    INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireFree Healing Guide: Why Can't I Heal?Ready to have long lasting healing? Apply for MBR Learn more about Mind Body Rewire: www.themindbodyrewire.com

    • 16 min
    #33 Becky’s Healing Story: From fatigued and full of anxiety to living life with ease!

    #33 Becky’s Healing Story: From fatigued and full of anxiety to living life with ease!

    Becky, a graduate of the MBR program came to us with chronic fatigue, anxiety, food sensitivities, overwhelm, OCD and hyperthyroidism. 
    Like many of those that come to me, she tried all the protocols out there, but nothing gave her long lasting healing. 
    By applying the tools she learned in the MBR program, she got her life and health back. 
    In todays’ episode she is sharing with me her healing journey as an inspiration to others that healing from these chronic conditions is possible. 
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    INSTAGRAM- @themindbodyrewireFACEBOOK- Mind Body RewireFree Healing Guide: Why Can't I Heal?Ready to have long lasting healing? Apply for MBR Learn more about Mind Body Rewire: www.themindbodyrewire.com

    • 19 min

Customer Reviews

4.9 out of 5
11 Ratings

11 Ratings

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