Simplify Your Life Coach Simona
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- Education
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Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
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Episode 189: 8 Love Lessons (That I Learned the Hard Way)
✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about dating in my 20s.
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
All Rights Reserved © 2024, Coach Simona -
Episode 188: What Is Anthropophobia?
✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety.
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
All Rights Reserved © 2024, Coach Simona -
Episode 187: Cognitive Biases Examples - 13.In-Group Bias
✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it!
✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases
🎥 Watch the Cognitive Biases Playlist ➔ https://bit.ly/cognitivebiasesexamples
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ -
Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*
✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow
In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it!
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
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Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit -
Episode 184: Why Do I Sabotage My Relationships?
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona
In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotaging yourself.
💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit
Customer Reviews
Recommend!! ❤️
Coach Simona offers valuable insight. I love how to the point her episodes are. It’s helped me to really re-think the way I approach situations in my life!