Simply Complicated

Sadie Such Wilson
  • 0,0 (0)
  • Relacionamentos
  • Quinzenal

Simply Complicated explores the complex layers beneath everyday life — from emotional healing and personal growth, to self-awareness, relationships, and everything in between. Rooted in real stories, honest reflection, and a desire to grow — not perfectly, but truthfully, allowing ourselves space to 'fail' and learn, without getting stuck in judgement. We talk about what it means to become healthier and stronger in every way: physically, mentally, and emotionally. Whether it’s unpacking old wounds, challenging thought patterns, building self-discipline, learning more about the science of what our bodies need — we’re here for the whole journey. Because as simple as we try to keep it, life — and healing — is still complicated.

Episódios

  1. 16 de jul.

    Ep. 5 Check Yourself Before You Wreck Yourself with Lüsha Method

    What if the symptoms you're struggling with—anxiety, depression, chronic fatigue, sleep issues, hormonal imbalances, or feeling disconnected from yourself—are pointing to something deeper? In this episode of Simply Complicated, Lu Crenshaw and Shantell Dayton share how movement, breath, and nervous system regulation can help reconnect your body, mind, and purpose. Through the Lüsha Method, they explore how true healing happens when we address the root causes of disconnection rather than simply managing symptoms. This conversation is an invitation to rediscover the strength and wisdom your body has held all along and to awaken lasting, sustainable transformation.

    Ep. 5 Check Yourself Before You Wreck Yourself with Lüsha Method

  2. 16 de jun.

    Through The Lens of Hope: Advocacy, photography, and hearing the voice of God

    Join Sadie in this inspiring interview with Susi Childers, a world-traveling photographer and passionate advocate for the voiceless. Discover how her journey from Germany to global missions has transformed lives through the power of photography and take steps of faith.

    Through The Lens of Hope: Advocacy, photography, and hearing the voice of God

  3. Temporada 1, trailer do episódio 4

    Trailer Episode #4 Through The Lens of Hope

    Join Sadie Such in this inspiring interview with Susie Childers, a world-traveling photographer and passionate advocate for the voiceless. Discover how her journey from Germany to global missions has transformed lives through the power of photography, faith, and simple acts of kindness.

    Trailer Episode #4 Through The Lens of Hope

  4. 6 de jun.

    What Is Simply Complicated

    Sadie shares the vision behind the podcast and the paradox that inspired its name: many of life's most important truths are simple, but living them out is often complicated. At the center of the podcast is a belief that humans are created for connection and relationships. While the need for connection may be straightforward, understanding ourselves, navigating relationships, and learning how we impact others can be deeply complex. Sadie reflects on how honest, vulnerable conversations with mentors, coaches, and trusted friends have helped her grow in self-awareness, compassion, and relational maturity. Through witnessing authentic conversations, she has learned to better understand herself, recognize blind spots, and show up more intentionally in her relationships. As a filmmaker and storyteller, she hopes to document and share these conversations so others can experience the same benefit—seeing what healthy dialogue, curiosity, and growth can look like in real life. Together, the conversation explores the beauty of holding simplicity and complexity at the same time, recognizing that some of the deepest truths about being human are both straightforward and endlessly layered.

    What Is Simply Complicated

  5. Temporada 1, trailer do episódio 3

    Trailer How To Resolve Conflict in Our Relationships That Matter Most

    Preview of Episode 3 with Rosa de Koning, we dive into some complex topics of relationships and how she addresses conflicts in a coaching context. Rosa shares her own personal experiences and how she has grown through them. We both share stories where we have needed to apply the topics discussed in this video - because it is an on going journey to understand ourselves and others. I can't wait to share more of my interview with Rosa - she is a successful executive coach for over 25 years - but has been a friend, mentor and coach in my life.

  6. 22 de mai.

    Episode 2 Emotion Focused Therapy (EFT) How To Resolve Conflict In Relationships

    Julie Menanno shares what led her to working with couples using Emotionally Focused Therapy (EFT) and how it has impacted her life, especially as a mother. She shares the things keeping couples stuck in the negative cycle - and what is really going on in those moments. She brings deep insight into the real human needs and offers insights to learn to ride the waves of life with the skills you need to connect with your loved ones. Julie is a trailblazing therapist, author, educator, a masterful interpreter of Attachment Theory, and an Architect of Emotional Connection who is continually working to bridge the gap between complex psychological concepts and everyday struggles.

  7. 21 de mai.

    Episode #1 The Self Improvement Trap

    What the “self-improvement trap” is and how it shows up in everyday life Why doing more inner work doesn’t always lead to feeling better The difference between fixing ourselves and uncovering who we are

    Episode #1 The Self Improvement Trap

Trailers

Sobre

Simply Complicated explores the complex layers beneath everyday life — from emotional healing and personal growth, to self-awareness, relationships, and everything in between. Rooted in real stories, honest reflection, and a desire to grow — not perfectly, but truthfully, allowing ourselves space to 'fail' and learn, without getting stuck in judgement. We talk about what it means to become healthier and stronger in every way: physically, mentally, and emotionally. Whether it’s unpacking old wounds, challenging thought patterns, building self-discipline, learning more about the science of what our bodies need — we’re here for the whole journey. Because as simple as we try to keep it, life — and healing — is still complicated.

Informações

  • Criado por
    Sadie Such Wilson
  • Anos de atividade
    2026
  • Episódios
    7
  • Classificação
    Livre
  • Copyright
    © Sadie Such 2026
  • Site do podcast
    Simply Complicated