13 episodes
Simply Healthy Debbie Percy
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- Health & Fitness
Your "go to" safe space to discover how to be the best version of yourself with a focus on health and wellbeing. A 'free-from judgement' place for health concerns to be aired and solutinos discussed in easy speak! From fighting fatigue, to battling the blues or winter bugs, we'll discover and explore gut health issues, why our microbiome is the holy grail and how to make smart lifestyle choices that enable us to move beyond a diagnoses using tools such as a DNA analysis. Health is everyone's right. No one is their diagnosis! Keep in touch and let me know what you like and want to hear more about. Many thanks for joining me on the journey!
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5 Supplements for Sports Success
Calling all runners, cyclist, athletes, fitness gurus, amateur and professional... you will want to listen up to this short podcast. I discuss 5 food supplements that are total game changers in enhancing an individuals sporting performance. From a beginner runner myself just 6 months ago aged 55 to now training for my first marathon I explain why these 5 supplements are in my kit bag and how each one helps my fitness and or recovery. If you are struggling to achieve your nex...
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The Wonderful Science of Nutrigenetics
In as little as 15 minutes I want to explain why having your DNA analysed is so important for your future health management. Based on the science of nutrigenetics DNA analysis is destined to become a key foundation stone in the wellness and medical world of the not too distant future. In this podcast I share with you why my clients get their DNA analysed and my own light bulb moment when I felt uncommonly unwell, in 2020. If you enjoy hearing about Nutrigenetics and know so...
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My Story to becoming a Health Coach
We all have our stories, our beginnings, middle and end. I have been a health coach for one year - it is my anniversary this very month! The journey to this point took over a decade. In this podcast I share just some of the highlights about how my health lead me to be involved in the world of wellness having 'fixed myself' first! I was so amazed by how fast my body responded to dietary changes that I now mentor others to find the same or better results for themselves. ...
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Supplements for Sports Gains
In this podcast let me share with you some reasons to consider supporting your body with diet supplementation. I reveal the potential benefits of 5 different products as they relate to helping our body's ability to bounce back when we exert ourselves through exercise. Whether you suffer from muscle cramps, fatigue, slow recovery or shortage of breath when exercising, I'll reveal a product that just might be your missing tool in the gym bag! So grab a pen and paper, sit down ...
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Some Of My Favourite Facts
I love did you know questions about the body. Here are some of my favourites that I hope entertain you!
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Vit D3 Big Brother or Big Benefits?
The health benefits of taking Vitamin D3 during the winter explained in a short 4 minute podcast.