Simply Mindful

Jamie
  • 0.0 (0)
  • Mental Health

Mindfulness practices don’t have to be complicated or take lots of time. These sessions of meditation, breath work, and guided introspection are short and simple and can be practiced anywhere. Dedicate a few minutes to yourself, and realize the benefits of mindfulness in your daily life.

Episodes

  1. 05/03/2022

    Release and Renew

    Today we reflect on the parts of ourselves that are inhibiting our transformation into the next season of life and growing into who we are meant to be. With reflection questions, affirmations and (of course) intentional breathing patterns, we will let go of the old and rise again as the new versions of ourselves!

  2. 04/17/2022

    Pause to Breathe

    Take a break to fully connect to each and every moment with this simple and powerful breathing practice.

  3. 06/22/2021

    Five senses meditation

    Get connected to your body and surroundings using each of your senses. This practice will help bring awareness to your current experience, so you can consciously complete any tasks with intention. The episode is helpful if your thoughts or emotions are distracting you from the present moment.

  4. 05/31/2021

    Simple Meditation

    Learn the basics of mindfulness with this guided meditation. You will practice directing your awareness by becoming an objective observer of your experience.

  5. 05/31/2021

    Intro to Simply Mindful

    Who I am, the purpose of this podcast, and what you can expect

  • 5 Episodes

About

Mindfulness practices don’t have to be complicated or take lots of time. These sessions of meditation, breath work, and guided introspection are short and simple and can be practiced anywhere. Dedicate a few minutes to yourself, and realize the benefits of mindfulness in your daily life.

Information

  • Creator
    Jamie
  • Years Active
    2021 - 2022
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Jamie
  • Show Website
    Simply Mindful