Simply Muna

Muna
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  • Mental Health
  • Updated Bimonthly

Simply Muna is a light-hearted podcast aiming to explore all things millennial to mental health issues and some good ol' positive psychology

  1. 05/28/2023

    Toxic Positivity: More Harmful Than Helpful?

    Toxic positivity happens when people believe that negative thoughts about anything should be avoided. Even in response to events which normally would evoke sadness, such as loss or hardships, positivity is encouraged as a means to cope, but tends to overlook and dismiss true expression.

  2. 11/24/2022

    Gratitude

    When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. Let's explore the many ways gratitude can have a positive impact on our well-being...

  3. 06/06/2022

    Emotional Intelligence

    People with a high degree of emotional intelligence know what they're feeling, what their emotions mean, and how these emotions can affect other people. How well do you know yours?

  4. 01/20/2022

    Episode 15 - Positive Emotions of Happiness

    People who have plenty of positive emotions in their everyday lives tend to be happier, healthier, learn better, and get along well with others. Make these things a habit and you positively will be a happier you!

  5. 09/25/2021

    Altruism: selfless or selfish

    Altruism is the unselfish concern for other people—doing things simply out of a desire to help, not because you feel obligated to out of duty, loyalty, or religious reasons. It involves acting out of concern for the well-being of other people. What inspires these acts of kindness? What motivates people to risk their own lives to save a complete stranger?

  6. 12/03/2020

    SAD Times

    We are officially out of lockdown, however this topic still applies as we have a long winter ahead of us! Cope well and cope healthy! Self care is now more prominent than it has ever been this year! Take care of your mental health just as your physical health while we plod along this new way of living.

  7. 09/27/2020

    Resilience

    Have you ever wondered why some people seem to remain calm in the face of disaster while others appear to come undone? People that can keep their cool have resilience, or an ability to cope with problems and setbacks

  8. 06/19/2020

    2020 Cancelled, Privilege and Microaggressions

    Season 2 is finally here and I am back with a vengeance. Some controversial topics discussed. Do please weigh in your opinions. I would love to hear them! Follow me on my socials - @simplyxmuna on IG and twitter!

See All (18)

About

Simply Muna is a light-hearted podcast aiming to explore all things millennial to mental health issues and some good ol' positive psychology

Information

  • Creator
    Muna
  • Years Active
    2019 - 2023
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Muna
  • Show Website
    Simply Muna