Simply Transform

Jenn Benson
  • 5.0 (1)
  • HEALTH & FITNESS

This show will help you get started, stay motivated, and live the healthy, fulfilled life that you truly desire. Learn how to apply healthy habits and use simple tactics to keep you spiritually, mentally, emotionally, physically, and financially healthy. Being fit, healthy, and well can be easy. I will show you how.

  1. Episode 22: Connection is the Antidote with Karen Hardwick

    11/10/2020

    Episode 22: Connection is the Antidote with Karen Hardwick

    Give this one a listen to learn why connection is so important in transforming not only your leadership, but your entire life.

    49 min
  2. Episode 21: The Power of Negativity

    11/04/2020

    Episode 21: The Power of Negativity

    What are our negative emotions trying to tell us and how we can use them to our advantage?  Listen to this episode and learn how to accept negativity as a visitor in your life.  An emotion that comes and goes by leaving us a message about our needs.

    13 min
  3. Episode 20: GRIEF...Let's talk about it! with Laura Jack

    10/26/2020

    Episode 20: GRIEF...Let's talk about it! with Laura Jack

    We all experience grief at some point in our lives.  We often struggle with how we feel about it, deal with it, and support people who are going through it.  Listen to this interview with Laura Jack, Compassionate Communication Coach, Trainer for The Grief Recovery Institute, International Best Selling Author, Speaker, and Founder of The Compassion Code Academy, as she helps us navigate our journey through grief.

    43 min

  4. 09/17/2020

    Episode 19 : Debunk the myth that change has to be hard!

    Changing behavior can be easier than you think.  Listen here for 3 tips to help you take action today!

    11 min
  5. Episode 18: How to progress through the stages of change

    08/29/2020

    Episode 18: How to progress through the stages of change

    In this episode, learn how to progress through the stages of change: precontemplation, contemplation, preparation, action, and maintenance.  Use these simple tools to move to the next stage and get on your way to building your healthy, happy lifestyle.

    14 min
  6. EPISODE 17 : 5 Ways to Relax in Under Two Minutes!

    08/17/2020

    EPISODE 17 : 5 Ways to Relax in Under Two Minutes!

    If you just need to relax already, then this is the episode for you!  Learn 5 simple ways you can relax in under two minutes.  These tools are so easy to access, anyone can do them!

    15 min
  7. Episode 16: MEDITATION and breath work for your health and well-being : Interview with Sandy Vo

    07/09/2020

    Episode 16: MEDITATION and breath work for your health and well-being : Interview with Sandy Vo

    Think meditation just isn't for you?  Wondering if breathwork actually helps calm the mind?  Listen to this interview with meditation and self-realization expert, Sandy Vo for some simple exercises to get you started.

    51 min
  8. Episode 15: JOURNALING: How it can transform your life and leadership skills with Bob Cancalosi

    06/24/2020

    Episode 15: JOURNALING: How it can transform your life and leadership skills with Bob Cancalosi

    Listen to how the Four Loop Learning process and the habit of daily journaling can take you to the next level.  Journaling expert, Bob Cancalosi, shares his best tips for starting a daily journaling practice that will transform your life.

    32 min
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About

This show will help you get started, stay motivated, and live the healthy, fulfilled life that you truly desire. Learn how to apply healthy habits and use simple tactics to keep you spiritually, mentally, emotionally, physically, and financially healthy. Being fit, healthy, and well can be easy. I will show you how.

Information

  • Creator
    Jenn Benson
  • Years Active
    2019 - 2020
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Jenn Benson
  • Show Website
    Simply Transform