Simply Well and Beyond

Gosia Nagy
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Are you feeling like your body is no longer functioning as it should? Do you want to prioritise your health? Do you want to figure out what you need to do to finally be well so you can show up fully in your life? Are you ready to move from the "too sick to be healthy and too healthy to be sick" zone to "simply well" and thriving? The Simply Well and Beyond podcast exists to inspire and equip busy people to step into the healthiest version of themselves through food choices, physical activity, mindset and practicality. Turn in each week to learn from Gosia Nagy what it takes to be the healthiest version of yourself and how to hack it practically. In addition to weekly solo episodes, where Gosia shares up-to-date concepts, practical hacks and her perspective on everyday life of a person who refuses to be unwell, she also has honest conversations with people who have found their way to being well or much better through lifestyle changes and how they are able to sustain it and what they are doing with being well.

  1. 11/20/2025

    65. Depression or Depletion? Understanding Low Mood Through the Mind-Body Lens

    Depression or Depletion? Understanding Low Mood Through the Mind-Body Lens Many women feel flat, numb, or disconnected — but what looks like “depression” is often deep emotional and physical depletion. Learn how to recognise the difference and begin restoring your energy with compassion, nervous system support, and simple daily habits. 💬 Episode Summary Low mood isn’t always a mental health diagnosis — sometimes it’s your body’s way of whispering that it’s overwhelmed, under-supported, and exhausted. In this episode, Gosia explores how stress, emotional overload, nutrient depletion, and nervous system dysregulationcan mimic the symptoms many women label as “depression.” You’ll learn why high-achieving, sensitive women often miss the early signs of depletion, how your nervous system influences your emotional state, and what you can do gently and sustainably to restore balance. This isn’t a medical episode — it’s a compassionate reframe for anyone who’s been feeling off, flat, or not themselves, and needs a reminder that they’re not broken… just depleted. 🧭 In This Episode: The difference between depression and depletion — and why it matters How chronic stress and over-functioning mimic low mood Why your nervous system may be asking for safety, not discipline The role of identity and self-image in emotional resilience How modern lifestyle triggers biochemical and emotional overload First steps to gently rebuild energy, joy, and connection 💡 Key Quote: “You’re not broken — you may just be depleted. And depletion is something we can nurture, replenish, and heal with small, compassionate habits.” 🩵 Mentioned in This Episode: The School of Good Habits — A community for women ready to rebuild themselves through nervous system support, nourishing habits, and emotional resilience. Join the waitlist → Mind-body factors that influence mood Emotional regulation tools to support low mood and overwhelm 🎧 Listen If You’re: Feeling “low” but not sure why Functioning on the outside but struggling on the inside Curious about the mind-body connection in mood and energy A woman who’s exhausted, overwhelmed, or over-giving Ready for compassionate tools — not shame, pressure, or push 💬 Connect with Gosia ✨ Join the School of Good Habits If you're ready to build emotional resilience, nourish your nervous system, and reset your habits with support, join the waitlist here:➡️ SCHOOL OF GOOD HABITS   💬 Connect with Gosia🌿 Website:www.gosianagy.com 📸 Instagram: @gosianagy 🎓 Learn more: School of Good Habits

    44 min

  2. 11/07/2025

    64 Why Diets Fail: Change Your Mindset, Change Your Body

    Why Diets Fail: Change Your Mindset, Change Your Body   Diets fail when identity stays the same—learn how shifting mindset and self-image builds habits that stick, so weight loss becomes natural and sustainable.   💬 Episode Summary Most diets fail not because you lack willpower — but because your mindset and self-image stay the same.In this episode, Gosia breaks down why quick fixes and strict plans never last, and how to create real, lasting change through identity work and nervous system regulation. You’ll learn the science behind why change feels “unsafe” to the brain, why most diets collapse after 4–6 weeks, and how to rewire your thinking so your habits and identity finally align. This isn’t another diet episode — it’s a gentle reset for your mind, your habits, and your relationship with food.   🧭 In This Episode: Why 95% of diets fail within weeks The mindset shift that makes healthy habits sustainable How to build a new self-image instead of chasing willpower Why emotional regulation is the real missing piece of weight loss The neuroscience of habit formation (why it takes 66 days, not 4 weeks) How to act as if you already are the healthy, balanced version of yourself 💡 Key Quote: “You don’t need a new diet. You need a new self-concept — a new identity that eats, moves, and rests like the woman you want to become.” 🩵 Mentioned in This Episode: The School of Good Habits — Join a community of women learning how to eat, move, rest, and regulate with confidence and ease. Join the waitlist →  Research on habit formation: 66 days to automatic behavior Nervous system and identity work in sustainable change 🎧 Listen If You’re: Tired of starting over with diets that don’t last Ready to rebuild your relationship with food and your body Curious about how mindset and neuroscience support weight regulation A woman who’s ambitious, sensitive, and done with shame-based approaches 💬 Connect with Gosia 🌿 Website: gosianagy.com 📸 Instagram: @gosia.nagy 🎓 Learn more: School of Good Habits

    31 min

  3. 09/04/2025

    63 Midlife Weight Loss, the Feminine Way: Sleep, Hormones & Cravings

    Midlife Weight Loss, the Feminine Way: Sleep, Hormones & Cravings DescriptionA calm, feminine plan for midlife weight loss: why sleep beats willpower, how to decode cravings, and how community makes change stick. Episode summaryIn this episode of Simply Well and Beyond, I share a powerful conversation I had with Sara inside her membership — and I wanted to bring it here for you too. We talk about how midlife weight loss doesn’t have to mean hustle, shame, or restriction. You’ll learn why sleep is step one, how to work with changing hormones, and practical tools to decode cravings so you can feel in charge of your body again. I also share details about my upcoming Reset & Reclaim Challenge (8–15 September), where we’ll design a softer, sustainable approach to weight regulation and self-care — the feminine way. What you’ll learn Why your “changed overnight” body still works — you just need a new playbook The shift from punish → nourish and guilt-free boundaries (“No” is a full sentence) How sleep directly impacts hunger, cravings, and metabolism Intuitive weight regulation vs. the “speed up metabolism” myth A cravings framework (hydration, comfort, connection, timing) you can use right away How to build effortless “good autopilot” habits that stick Why women-only community support makes all the difference Chapters 00:00 — Welcome & why this episode matters 01:00 — “It’s still your body”: updating the manual 05:30 — Seasons of life, hormones & expectations 09:45 — Guilt, boundaries, and living on your terms 13:10 — Sleep as Step One for weight loss 16:40 — Metabolism myths & what to do instead 20:15 — Intuitive weight loss and decoding cravings 26:00 — Hydration & the 10-minute pause trick 30:20 — Building supportive routines (good autopilot) 34:50 — Why community accelerates change 39:10 — Reset & Reclaim Challenge: what you get 43:00 — Rapid-fire Q&A 46:00 — Takeaways & next steps   “Your body always craves health, happiness, peace, and safety.” “Sleep first — it’s biology, not willpower.” “No is a full sentence.” Join the Reset & Reclaim Challenge 📅 September 8–15 (with bonus sessions before & after)✨ Daily mini-lessons + group coaching📝 Journaling prompts & worksheets💬 Optional VIP access  for extra coaching and Q&A 👉 Sign up here: Reset &  Reclaim use LIFEMASTERY code for discounted VIP price Connect with Gosia Nagy book a complementary session here and discover how you can start your journey to productivity without crashing. Website: https://www.gosianagy.com/     Linked-In:  https://www.linkedin.com/in/gosia-nagy-73785a/ Instagram:  https://www.instagram.com/gosianagy/   Facebook: https://www.facebook.com/gosianagy/ midlife weight loss, menopause weight gain, perimenopause hormones, sleep and weight, cravings in menopause, intuitive eating midlife, women over 40 weight loss, Reset and Reclaim challenge

    48 min

  4. 07/25/2025

    62 The New Wealth: Time, Health, and Saying No Without Guilt

    Title: The New Wealth: Time, Health, and Saying No Without Guilt What if true luxury isn’t a designer handbag or a 5-star holiday—but uninterrupted free time, deep rest without guilt, or the freedom to say "no" without explanation? In this empowering episode, we explore what real wealth looks like in today’s world—especially for women, caregivers, and those navigating busy lives. From the ability to care for your health, to choosing who gets your attention, this episode invites you to redefine success, abundance, and well-being on your own terms. ✨ You’ll hear about: Why time and mental space are the ultimate forms of luxury How to enjoy tech and freedom without burnout The guilt-free power of resting, saying no, and protecting your peace Everyday luxuries you probably already have (and how to recognize them) If you’ve ever felt caught in the chase for “more,” this conversation will remind you how rich your life already is—and how to build more ease, intention, and joy into your days. Want more support? Book a complementary initial session with Gosia here 📢 💬 Let’s Connect: Loved this episode? Take a screenshot, share it on Instagram, and tag me @gosianagy — I’d love to hear what resonated. Send a voice note on Instagram or LinkedIn Ready to receive suport , book a complimentary free initial consultation with Gosia Nagy here #luxurylifestyle #mindfulsuccess #mentalwellness #simpleliving #selfcare #boundaries #emotionalwealth #simplywellandbeyond

    28 min

  5. 07/17/2025

    61 Why Summer Feels Stressful (And How to Create Peace, Not Pressure)

    🎙️ Why Summer Feels Stressful (And How to Create Peace, Not Pressure) Summer is supposed to feel like freedom, fun, and sunshine—but what if it doesn’t? In this solo episode, holistic health and life coach Gosia Nagy gets real about a topic we rarely talk about: summer anxiety. Whether it’s disrupted routines, body image pressures, sensory overload, or the constant social invitations, summer can quietly trigger stress for many of us. Gosia shares personal insights and practical, down-to-earth strategies to help you navigate this busy season with more ease, intention, and self-compassion. If summer feels “off” for you, you’re not alone—and this episode will help you feel seen, supported, and empowered. 🔑 In This Episode, You’ll Learn: What summer anxiety is and why it often goes unrecognized How routine disruptions, overstimulation, and body image can fuel seasonal stress The truth about heat sensitivity, social pressure, and comparison triggers Tips for building a summer-friendly routine that supports your mental health How to manage screen time, hydration, sleep, and scheduling with more balance The power of small habits to reduce anxiety and reclaim your joy How to practice JOMO (Joy of Missing Out) instead of FOMO Simple grounding, journaling, and mindfulness techniques that actually work 🛠️ Practical Tools & Takeaways: Lighten up your schedule with built-in buffer time Stay cool with seasonal eating and gentler movement like swimming or yoga Build consistent morning and evening routines tailored for summer Hydrate strategically—electrolytes might help more than you think Audit your social media for comparison triggers and overstimulation Try Gosia’s “top 3” practices for reducing anxiety—grounding, brain-dumping, and slowing down 💡 Who This Episode Is For: Anyone feeling overwhelmed or anxious during summer Sensitive souls, introverts, or parents navigating a packed calendar Listeners craving balance, ease, and self-awareness during a high-pressure season Health-conscious folks who want to align their habits with their energy 🔗 Resources & Next Steps: Share this episode with a friend who’s quietly struggling with summer stress Ready to build your own “simply well” summer strategy? Start with hydration + light structure Want more support? Book a complementary initial session with Gosia here 📢 💬 Let’s Connect:Loved this episode? Take a screenshot, share it on Instagram, and tag me @gosianagy — I’d love to hear what resonated.Have a question or want to share your “no” story? Send a voice note on Instagram or LinkedIn Ready to receive suport , book a complimentary free initial consultation with Gosia Nagy here ⭐️ If you enjoyed this episode:Please subscribe, rate, and leave a quick review on Apple Podcasts or Spotify. It helps the show grow and reach more people who need to hear this.

    34 min

  6. 05/15/2025

    60 The Art of Saying No: Simple Scripts to Protect Your Time and Energy

    Episode 60 How to Say No Without Feeling Guilty: Set Boundaries with Confidence 📝 Episode Summary: Do you find yourself saying “yes” when you’re exhausted, overwhelmed, or just not interested — simply because saying no feels too uncomfortable? In this episode of Simply Well and Beyond, we’re diving deep into the art (and necessity) of saying no without guilt. If you're a chronic people-pleaser, over-committer, or just tired of stretching yourself too thin, this one’s for you. You’ll learn: Why we struggle to say no — and what it’s really costing us How to reframe guilt into self-respect A simple 4-step “No Without Guilt” framework you can start using today Real-life examples and scripts you can customize for your own life How to protect your time, energy, and peace — without burning bridges Saying no isn’t selfish. It’s a radical act of self-care. And you’re allowed. 🔑 Key Takeaways: “Every ‘yes’ to others is a ‘no’ to yourself. Let’s change that.” Clear boundaries build trust — with yourself and others. You don’t owe anyone an explanation for honoring your limits. 📌 Mentioned in this Episode: The “No Without Guilt” framework (skip to [timestamp]) Sample scripts for saying no kindly but clearly Mindset shifts to overcome guilt and anxiety 💬 Let’s Connect: Loved this episode? Take a screenshot, share it on Instagram, and tag me @gosianagy — I’d love to hear what resonated. Have a question or want to share your “no” story? Send a voice note on Instagram or LinkedIn  Ready to receive suport , book a complimentary free initial consultation with Gosia Nagy here ⭐️ If you enjoyed this episode: Please subscribe, rate, and leave a quick review on Apple Podcasts or Spotify. It helps the show grow and reach more people who need to hear this.

    45 min

  7. 05/08/2025

    59 80% Is Enough: How Ambitious Women Can Stop Doing It All and Start Healing

    Are you constantly juggling too much and still feeling like it's not enough? In this powerful episode of Simply Well and Beyond, Gosia Nagy speaks directly to ambitious women who are burning out in silence—caught between perfectionism, invisible labor, and the relentless pressure to do it all. This isn't just about working moms or entrepreneurs—it's about women everywhere who are exhausted from carrying triple shifts: at work, at home, and in their minds. Gosia breaks down the societal expectations that drive burnout and shares a deeply relatable metaphor that may change how you see your life: the house on fire. You’ll learn: 🔥 The 6 hidden causes of burnout specific to women 🧠 Why “doing it all” is a fast track to doing nothing at all 📉 How to recognize early signs of burnout—before your body forces you to stop 💡 Why 80% effort is more than enough when healing is your priority ❤️ How to stop seeing burnout as a badge of honor Whether you’re a high-achiever, an over-giver, or just completely overwhelmed, this episode offers permission to slow down—and a roadmap to doing so without guilt. ✨ You are not lazy. You are a woman with limits, and honoring those limits is the most radical act of self-care.     If you are looking to start new ways how you show up for yourself, your health, your business and your relationships in your life and want to be supported, accountable and in a community of ladies who are unapologetically pursuing their dreams, get in touch HERE and let's talk if School of Good Habits is the right place for you to up level your journey. If you would like help with you decisions making habits, get in touch and book a complementary session HERE.

    26 min

  8. 05/01/2025

    58 Saying No Without Guilt: A Wellness Guide for Women in Midlife

    Saying No Without Guilt: A Wellness Guide for Women in Midlife Description :In this empowering episode of Simply Well and Beyond, Gosia Nagy dives deep into the art of saying no without guilt—a skill every woman aged 30 to 60 must master. If you’ve ever felt drained, overcommitted, or resentful from always putting others first, this is your invitation to reclaim your boundaries, protect your energy, and prioritize your well-being.You’ll hear why saying "no" is not selfish—it’s essential for mental clarity, hormonal health, and emotional balance in midlife. From people-pleasing and perfectionism to over-exercising and ignoring burnout, Gosia walks you through the top things to release now for a simpler, healthier life.Press play and step into your power—one no at a time. Keywords: midlife wellness, saying no without guilt, boundaries for women, women’s health 30–60, burnout recovery, emotional self-care, simplify your life   💬 Book a free consultation with Gosia here.🎧 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs help breaking free from sugar!

    28 min
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Are you feeling like your body is no longer functioning as it should? Do you want to prioritise your health? Do you want to figure out what you need to do to finally be well so you can show up fully in your life? Are you ready to move from the "too sick to be healthy and too healthy to be sick" zone to "simply well" and thriving? The Simply Well and Beyond podcast exists to inspire and equip busy people to step into the healthiest version of themselves through food choices, physical activity, mindset and practicality. Turn in each week to learn from Gosia Nagy what it takes to be the healthiest version of yourself and how to hack it practically. In addition to weekly solo episodes, where Gosia shares up-to-date concepts, practical hacks and her perspective on everyday life of a person who refuses to be unwell, she also has honest conversations with people who have found their way to being well or much better through lifestyle changes and how they are able to sustain it and what they are doing with being well.

Information

  • Creator
    Gosia Nagy
  • Years Active
    2022 - 2025
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © 2026 Simply Well and Beyond
  • Show Website
    Simply Well and Beyond