Simply You

Kate Contreras
  • 3.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

All things fitness, health, mom life, and everything in between! I wish I knew then what I know now, so I’m here to share all the things with you!

  1. 04/07/2023

    S3:E9 Personal Safety and the Steps We Can Take

    I’m joined by former police officer and current Head of Security at Resurrection United Methodist Overland Park, Craig Herrmann, to discuss how we can help protect ourselves and what we can do to help educated and protect our kids.

    1 hr

  2. 03/15/2023

    ExEp: VBC Beach Bash; Everyone's Invited!

    Jennifer Lennan joins me once again to share all things Vacation Bible Camp: Beach Bash; Everyone's Invited! July 17th-July 20th, 2023 9am-11:30am at Leawood, Overland Park, West, and Brookside and 5:30pm-8pm at Downtown and Blue Springs. Everyone is welcome just as they are!

    29 min

  3. 02/23/2023

    S3:E8 Overcoming Workout Obstacles

    We all know, some all too well, how many obstacles can come up that gives us an excuse to not go to the gym and meet your fitness goals. I've made a list of commonly used by former members at the gym where I used to train and coach clients.

    31 min

  4. 02/16/2023

    S3:E7 Placenta Encapsulation; More Than Just Pre and Post-Natal Benefits

    Did you know that you can use your "processed" placenta for healing your families wounds, regulating your daughters' hormones when she begins menstruating-and throughout, and so much more! I mean, if Kourtney Kardashian can eat her's, she might know something we don't!

    1h 14m

  5. 02/09/2023

    S3:E6 Living as a Lesbian

    Stacie is back to tell us about her personal experiences and what she deals with on the daily because she is queer and engaged to a woman. You will be shocked, and maybe not that shocked. I am hoping that others will be able to put themselves in her shoes to gain more empathy and spread kindness.

    59 min

  6. 02/02/2023

    S3:E5 Children's Ministry; Where EVERYONE is Welcome Just as They Are

    Are you looking for a place that will except you and your family EXACTLY as you are? Are you looking for a new or first time church home? Are you wanting to grow in your faith and have a welcoming, loving, non-judgmental community? Resurrection United Methodist Church; one church in 6 locations (Olathe West, Overland Park, Leawood, Downtown, Blue Springs, and Brookside), might just be the place for you! In my opinion, it IS the PERFECT place for YOU! Jennifer Lennan, Children's Ministry Location Director, talks to me all about the ins and outs of the security of your children while in the Children's Ministry and what goes  into the development and implementation of the Children's Ministry's weekly lessons. We would like to invite each and every one of you to join us, at any one of our 6 locations, for a Saturday night or Sunday Worship Service.

    1h 10m

  7. 01/26/2023

    S3:E4 Little People in a Big World

    I had the honor of having a conversation with Maci, a high schooler, who happens to be a little person. We dive into her experiences being little in a predominantly big world. Maci shares how to, respectfully, approach, or NOT approach a little person. It is fascinating and very educational.

    50 min

  8. 01/19/2023

    S3:E3 Don't Go at it Alone, Plan Ahead!

    I get to sit down my friend, Nellie Sparkman, who is an event/wedding planner and we discuss why someone would need an event planner verses doing it themselves. Nellie has been event planning for years and does everything from designing the "Save the Date" cards and wedding invitations all the way through your big day!

    52 min
See All (34)

Ratings & Reviews

3
out of 5
2 Ratings

About

All things fitness, health, mom life, and everything in between! I wish I knew then what I know now, so I’m here to share all the things with you!

Information

  • Creator
    Kate Contreras
  • Years Active
    2021 - 2023
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Kate Contreras
  • Show Website
    Simply You