OnegirlOnegoal Podcast

Shaniqua Smith
  • 0.0 (0)
  • RELIGION
  • UPDATED WEEKLY

Welcome to the OnegirlOnegoal Podcast — a space for healing, growth, and becoming everything God has called you to be. I’m Shaniqua, and my heart is to walk with you through real-life transformation, from emotional healing to spiritual clarity. Every episode feels like sitting down with a big sister — honest conversations, prayer, faith-based wisdom, and tools to help you step into the best version of yourself. Whether you're navigating motherhood, relationships, purpose, or healing from past cycles, this podcast offers you hope, direction, and a gentle nudge from God to keep moving forward. We're not here to be perfect — we’re here to be transformed. Faith-based healingPersonal growthEmotional healingBecoming your best selfPurposeGod-led transformationSpiritual encouragement

  1. 1D AGO

    Why Does Prayer Feel Pointless Right Now? | Faith Fatigue | OnegirlOnegoal Podcast

    Send me a message if you have any questions or comments! There are seasons when prayer doesn’t feel comforting — it feels exhausting.  You still believe. You still try. But the words feel empty, and the connection feels distant. In this episode of the OnegirlOnegoal Podcast, we talk about faith fatigue — the quiet weariness that comes from praying consistently without feeling heard, changed, or comforted. This is a calm, honest conversation for anyone who keeps praying but wonders if it’s even making a difference. We explore why prayer can feel pointless during certain seasons, how spiritual exhaustion develops, and why questioning doesn’t mean your faith is failing. Often, faith fatigue isn’t about doubt — it’s about emotional and spiritual weariness. This episode isn’t about forcing yourself to pray harder or pushing through guilt.  It’s about understanding what your heart may be carrying and giving yourself permission to approach God honestly, even when words feel thin. If prayer has started to feel heavy instead of grounding, this episode is here to sit with you gently. 🎧 THIS EPISODE MAY RESONATE IF: • prayer feels empty or exhausting  • you’re tired of asking God for the same things  • faith feels heavy instead of comforting  • you feel distant from God but still believe  • spiritual routines feel draining  • you want faith-based support that feels honest and human 📖 SCRIPTURE (OPTIONAL / SHOW NOTES) “Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.”  — Hebrews 4:16 (KJV) ⚠️ PODCAST DISCLAIMER This podcast is for emotional and spiritual encouragement only and is not a substitute for professional mental health care, therapy, or medical treatment. 🔗 CONNECT & CONTINUE If this episode helped you feel a little less alone, I’d love for you to stay connected.  Follow or subscribe to the OnegirlOnegoal Podcast so these conversations are here whenever you need them. You can also visit my website (linked below) to join a quiet, supportive community beyond the podcast. Support the show All Things Me Here- https://linktr.ee/ProphetessShaniqua

    9 min

  2. 2D AGO

    Why Do I Feel Spiritually Numb Even Though I Want God? | Spiritual Numbness | OnegirlOnegoal Podcast

    Send me a message if you have any questions or comments! There are seasons when you still believe in God, still desire Him — but you don’t feel anything.  Prayer feels flat. Worship doesn’t move you. And emotionally, it can feel confusing, heavy, or even scary to admit. In this episode of the OnegirlOnegoal Podcast, we talk about spiritual numbness — what it feels like, why it can happen, and how it doesn’t mean you’ve lost your faith or done something wrong. This is a calm, honest conversation for anyone who wants God but feels disconnected, emotionally flat, or distant inside. We explore how spiritual numbness can develop during long seasons of stress, disappointment, burnout, or emotional overload — and why feeling “nothing” is often a sign of exhaustion, not spiritual failure. This isn’t a conversation about forcing yourself to feel more or trying harder spiritually.  It’s about understanding what your heart may be protecting — and giving yourself permission to sit with God even when emotions are quiet. If you’ve been longing for connection but feel empty instead, this episode is here to sit with you gently. 🎧 THIS EPISODE MAY RESONATE IF: • you want God but feel emotionally numb  • prayer feels empty or distant  • you feel spiritually disconnected  • worship doesn’t move you the way it used to  • faith feels quiet instead of comforting  • you want faith-based support that feels honest and human 📖 SCRIPTURE (OPTIONAL / SHOW NOTES) “He healeth the broken in heart, and bindeth up their wounds.”  — Psalm 147:3 (KJV) ⚠️ PODCAST DISCLAIMER This podcast is for emotional and spiritual encouragement only and is not a substitute for professional mental health care, therapy, or medical treatment. 🔗 CONNECT & CONTINUE If this episode helped you feel a little less alone, I’d love for you to stay connected.  Follow or subscribe to the OnegirlOnegoal Podcast so these conversations are always here when you need them. You can also visit my website (linked below) to join a quiet, supportive community beyond the podcast. Support the show All Things Me Here- https://linktr.ee/ProphetessShaniqua

    11 min

  3. 3D AGO

    I Don’t Feel Safe Letting My Guard Down | Emotional Walls | OnegirlOnegoal Podcast

    Send me a message if you have any questions or comments! Not feeling safe enough to let your guard down doesn’t mean you’re distant or unwilling to connect.  Often, it means your heart learned that vulnerability came with consequences. In this episode of the OneGirlOneGoal Podcast, we talk about emotional walls that form when trust has been broken, safety has been inconsistent, or openness has led to hurt. This is a calm, honest conversation for anyone who wants closeness but feels emotionally guarded, tense, or braced around others. We explore why emotional safety matters, how your body remembers past experiences even when your mind wants connection, and why keeping your guard up can feel like the only way to protect yourself. This isn’t a conversation about forcing vulnerability.  It’s about understanding why your guard went up — and giving yourself permission to move at the pace safety requires. If opening up feels risky, exhausting, or unsafe, this episode is here to sit with you gently. THIS EPISODE MAY RESONATE IF: • you don’t feel safe letting your guard down  • vulnerability feels uncomfortable or risky  • you stay emotionally guarded in relationships  • trust feels fragile or broken  • you want connection but feel tense around others  • you want mental health support that feels calm and human “He healeth the broken in heart, and bindeth up their wounds.”  — Psalm 147:3 (KJV) PODCAST DISCLAIMER This podcast is for emotional and spiritual encouragement only and is not a substitute for professional mental health care, therapy, or medical treatment. CONNECT & CONTINUE If this episode helped you feel a little less alone, I’d love for you to stay connected.  Follow or subscribe to the OneGirlOneGoal Podcast so these conversations are here whenever you need them. You can also visit my website (linked below) to join a quiet, supportive community beyond the podcast. Support the show All Things Me Here- https://linktr.ee/ProphetessShaniqua

    11 min

  4. FEB 5

    Why Do I Feel Unchosen in Every Relationship? | Rejection Wounds | OnegirlOnegoal Podcast

    Send me a message if you have any questions or comments! Feeling unchosen doesn’t always come from one clear rejection.  Sometimes it forms slowly — through patterns of being overlooked, replaced, or never fully chosen in relationships that mattered to you. In this episode of the OneGirlOneGoal Podcast, we talk about rejection wounds — the kind that develop over time and quietly shape how you see yourself, attach to others, and show up in relationships. This is a calm, honest conversation for anyone who feels like they’re never the first choice, even when they give their whole heart. We explore how repeated relational disappointment can create deep emotional pain, why rejection wounds linger even when you “move on,” and how feeling unchosen can slowly turn into self-doubt, hyper-awareness, or emotional self-protection. This isn’t a conversation about blaming yourself or rewriting the past.  It’s about understanding why these patterns hurt so deeply — and giving language to a wound that often goes unnamed. If relationships have left you questioning your worth, this episode is here to sit with you gently. THIS EPISODE MAY RESONATE IF: • you feel unchosen in relationships  • you’re often the one who gives more  • you’ve experienced repeated rejection  • relationships trigger self-doubt or insecurity  • you feel easily replaceable  • you want mental health support that feels calm and human SCRIPTURE “Ye have not chosen me, but I have chosen you, and ordained you…”  — John 15:16 (KJV) PODCAST DISCLAIMER This podcast is for emotional and spiritual encouragement only and is not a substitute for professional mental health care, therapy, or medical treatment. CONNECT & CONTINUE If this episode helped you feel a little less alone, I’d love for you to stay connected.  Follow or subscribe to the OneGirlOneGoal Podcast so these conversations are here whenever you need them. You can also visit my website (linked below) to join a quiet, supportive community beyond the podcast. Support the show All Things Me Here- https://linktr.ee/ProphetessShaniqua

    13 min

  5. FEB 4

    I’m Tired of Being the Strong One for Everybody | Hidden Exhaustion | OnegirlOnegoal Podcast

    Send me a message if you have any questions or comments! Being the strong one often means carrying more than people realize.  You show up. You hold things together. You support others — even when you’re quietly running on empty. In this episode of the OneGirlOneGoal Podcast, we talk about hidden exhaustion — the kind that builds when you’re always relied on and rarely relieved. This is a calm, honest conversation for anyone who feels emotionally tired but doesn’t feel like they have permission to rest. We explore how strength can become a role you’re expected to play, why exhaustion often goes unseen, and how constantly holding space for others can slowly disconnect you from your own needs. This isn’t a conversation about quitting or failing.  It’s about naming the weight you’ve been carrying and acknowledging that even strong people need support. If you’ve ever felt like there’s no room for your own exhaustion, this episode is here to sit with you gently. THIS EPISODE MAY RESONATE IF: • you’re tired of being the strong one  • others rely on you emotionally  • you feel exhausted but keep pushing  • resting feels uncomfortable or undeserved  • your fatigue goes unseen  • you want mental health support that feels calm and human “My flesh and my heart faileth: but God is the strength of my heart, and my portion for ever.”  — Psalm 73:26 (KJV) PODCAST DISCLAIMER This podcast is for emotional and spiritual encouragement only and is not a substitute for professional mental health care, therapy, or medical treatment. CONNECT & CONTINUE If this episode helped you feel a little less alone, I’d love for you to stay connected.  Follow or subscribe to the OneGirlOneGoal Podcast so these conversations are here whenever you need them. You can also visit my website (linked below) to join a quiet, supportive community beyond the podcast. Support the show All Things Me Here- https://linktr.ee/ProphetessShaniqua

    13 min

  6. FEB 3

    I Feel Lonely Even When I’m Not Alone | Emotional Loneliness | OnegirlOnegoal Podcast

    Send me a message if you have any questions or comments! Loneliness doesn’t always look like isolation.  Sometimes it shows up when you’re surrounded by people but still feel unseen, unheard, or emotionally disconnected. In this episode of the OneGirlOneGoal Podcast, we talk about emotional loneliness — the quiet kind that exists beneath conversations, relationships, and routines. This is a calm, honest conversation for anyone who feels alone even when they’re not physically by themselves. We explore why emotional loneliness forms, how it can exist inside relationships, and why being around people doesn’t always bring the connection we’re craving. There’s no pressure to fix yourself here — just space to understand what you’re feeling and why it makes sense. If you’ve ever wondered why companionship hasn’t eased the ache, or why you still feel distant even when others are close, this episode is here to meet you gently. THIS EPISODE MAY RESONATE IF: • you feel lonely even when you’re not alone  • you feel emotionally disconnected in relationships  • conversations feel surface-level  • you feel unseen or emotionally unsupported  • you crave deeper connection  • you want mental health support that feels calm and human SCRIPTURE “The Lord is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.”  — Psalm 34:18 (KJV) PODCAST DISCLAIMER This podcast is for emotional and spiritual encouragement only and is not a substitute for professional mental health care, therapy, or medical treatment. CONNECT & CONTINUE If this episode helped you feel a little less alone, I’d love for you to stay connected.  Follow or subscribe to the OneGirlOneGoal Podcast so these conversations are always here when you need them. You can also visit my website (linked below) to join a quiet, supportive community beyond the podcast. Support the show All Things Me Here- https://linktr.ee/ProphetessShaniqua

    11 min

  7. FEB 2

    I Give So Much and Feel So Unseen | Emotional Walls | OnegirlOnegoal Podcast

    Send me a message if you have any questions or comments! Giving comes naturally to you. You show up. You support. You listen. You care.  And yet, somehow, you still feel unseen — as if your effort, presence, and heart quietly disappear in the background. In this episode of the OneGirlOneGoal Podcast, we talk about emotional walls that form after prolonged giving without being emotionally met. This is a calm, honest conversation for anyone who pours into others but rarely feels poured into. We explore how emotional walls don’t always come from fear — sometimes they come from exhaustion, disappointment, and the quiet realization that your needs have been overlooked for a long time. These walls aren’t about shutting people out. They’re often about self-protection. If you’ve ever felt invisible despite how much you give, or found yourself pulling back emotionally because it feels safer than hoping again, this episode is here to sit with you gently. THIS EPISODE MAY RESONATE IF: • you give a lot but feel unseen  • your effort goes unacknowledged  • you feel emotionally drained from over-giving  • you’ve built emotional walls to protect yourself  • you struggle to receive support  • you want mental health support that feels calm and humane “The Lord is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.”  — Psalm 34:18 (KJV)  PODCAST DISCLAIMER This podcast is for emotional and spiritual encouragement only and is not a substitute for professional mental health care, therapy, or medical treatment. CONNECT & CONTINUE If this episode helped you feel a little less alone, I’d love for you to stay connected.  Follow or subscribe to the OneGirlOneGoal Podcast so these conversations are always here when you need them. You can also visit my website (linked below) to join a quiet, supportive community beyond the podcast. Support the show All Things Me Here- https://linktr.ee/ProphetessShaniqua

    12 min

  8. FEB 2

    The Reason You Believe You Will Never Be Good Enough | Self-Doubt | OnegirlOnegoal Podcast

    Send me a message if you have any questions or comments! Feeling like nothing you do is ever good enough can slowly wear you down.  Even when you try. Even when you show up. Even when others say you’re doing fine. In this episode of the OnegirlOnegoal Podcast, we talk about self-doubt, internal pressure, and what it feels like to move through life never fully satisfied with yourself. This is a calm, honest conversation for anyone who keeps striving but rarely feels settled, proud, or at peace with their effort. This episode isn’t about motivation or pushing yourself harder.  It’s about understanding where self-doubt comes from, why accomplishment doesn’t always bring relief, and how constantly measuring yourself can disconnect you from joy. If you’ve ever finished something and immediately focused on what you could’ve done better — or felt like your effort never really counts — this conversation is here to meet you gently. This episode may resonate if: – nothing you do ever feels good enough – you struggle to feel proud of yourself – you move quickly past accomplishments – self-doubt follows your effort – you want mental health support that feels calm and human Scripture referenced: “And let us not be weary in well doing: for in due season we shall reap, if we faint not.” — Galatians 6:9 (KJV) Mental Health Disclaimer This podcast is for emotional and spiritual encouragement only and is not a substitute for professional mental health care, therapy, or medical treatment. Support the show All Things Me Here- https://linktr.ee/ProphetessShaniqua

    11 min
See All (126)

About

Welcome to the OnegirlOnegoal Podcast — a space for healing, growth, and becoming everything God has called you to be. I’m Shaniqua, and my heart is to walk with you through real-life transformation, from emotional healing to spiritual clarity. Every episode feels like sitting down with a big sister — honest conversations, prayer, faith-based wisdom, and tools to help you step into the best version of yourself. Whether you're navigating motherhood, relationships, purpose, or healing from past cycles, this podcast offers you hope, direction, and a gentle nudge from God to keep moving forward. We're not here to be perfect — we’re here to be transformed. Faith-based healingPersonal growthEmotional healingBecoming your best selfPurposeGod-led transformationSpiritual encouragement

Information

  • Creator
    Shaniqua Smith
  • Years Active
    2023 - 2026
  • Episodes
    126
  • Rating
    Clean
  • Copyright
    © 2026 OnegirlOnegoal Podcast
  • Show Website
    OnegirlOnegoal Podcast