Healing After Hours with Shaniqua

Shaniqua Smith
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  • Mental Health
  • Updated Weekly

Welcome to Healing After Hours with Shaniqua, a late-night safe space for the person who looks fine on the outside but feels heavy on the inside. This podcast is for the quiet overthinkers, the emotionally exhausted, the people carrying pain in silence, and the ones trying to heal while still showing up for everyone else. Here, we talk about real life emotional burnout, hidden pain, relationships, loneliness, healing, faith, purpose, mental exhaustion, and learning how to breathe again after carrying too much for too long. Hosted by Shaniqua, each episode feels like a late-night conversation that reminds you that you are not alone. Expect honest talks, healing reflections, faith-filled encouragement, calming moments, and gentle reminders for the nights when your mind won’t slow down. If you’ve ever stayed awake thinking about everything you never said out loud… this space was made for you.

  1. Jun 22

    What If You Became the Person You've Always Wanted to Be? | The Fear of Becoming Who You're Meant to Be

    Send me a message if you have any questions or comments! What if the life you want is on the other side of the fear you're avoiding? Most people spend a lot of time thinking about what could go wrong if they take a chance, make a change, or pursue something bigger. But very few people stop and ask the opposite question: What if it actually works? What if you become more confident? More healed? More disciplined? More emotionally healthy? What if you finally become the version of yourself you've been dreaming about for years? In this episode of Healing After Hours, we're having an honest conversation about the fear of growth, the fear of change, and the uncomfortable reality that sometimes we're not just afraid of failure—we're afraid of becoming someone different. If you've been holding yourself back, doubting your abilities, or staying in familiar patterns even though you know you're capable of more, this conversation is for you. Tonight, we're exploring what might happen if you stopped focusing on what could go wrong and started considering what could go right. Maybe the person you're becoming is worth the risk. ⚠️ PODCAST DISCLAIMER This podcast is shared for emotional encouragement, reflection, and faith-centered conversation. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you are experiencing a mental health crisis or need professional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this conversation resonated with you, follow Healing After Hours so you always have a place to return to when you're navigating growth, healing, and life's bigger questions. This podcast is for honest conversations about emotional healing, personal growth, faith, self-discovery, and becoming the person you're meant to be. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence Blog- https://substack.com/@healingafterhours Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com

    3 min

  2. Jun 19

    God, I Don't Want to Feel This Way Anymore | Prayer for Emotional Healing & Inner Peace

    Send me a message if you have any questions or comments! If you're emotionally exhausted, overwhelmed by what you're feeling, or simply tired of carrying the same pain day after day... this prayer is for you. There are moments when you can't quite explain what's wrong. You just know you're tired of feeling anxious, discouraged, hurt, emotionally drained, or stuck in a cycle you can't seem to break. You may have been carrying these feelings for weeks, months, or even years, and you're longing for relief. In this prayer, I'm asking God to meet you in the middle of your pain, bring healing to the places that have been hurting, and fill your heart with the peace you've been searching for. You don't have to have the right words. You don't have to have everything figured out. You just have to come as you are. Take a moment to pause, breathe, and allow yourself to release what you've been carrying. God sees what you're going through, and He cares about every part of it. ⚠️ PODCAST DISCLAIMER This podcast is shared for spiritual encouragement and faith-based reflection. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you need additional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this prayer met you where you are today, follow or subscribe so you always have a place to return to when life feels heavy. These prayers are created for difficult days, sleepless nights, emotional struggles, and the moments when you need a reminder that God is still near. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence Blog- https://substack.com/@healingafterhours Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com

    10 min

  3. Jun 17

    God Forgave You—Now It's Time to Stop Punishing Yourself | Taking Back Control of Your Thoughts

    Send me a message if you have any questions or comments! Have you ever noticed that just when you're moving forward, an old mistake suddenly comes back to mind? A memory. A regret. A season of your life you've already repented for. And before you know it, you're replaying something God already forgave. In this episode of Healing After Hours, we're talking about shame, condemnation, and the mental battle that many believers face after they've already received God's forgiveness. Sometimes the enemy doesn't need to create a new wound—he just keeps reminding you of an old one. If you've been struggling with guilt, reliving past mistakes, questioning your worth, or feeling weighed down by things God has already forgiven, this conversation is for you. We'll talk about why shame keeps resurfacing, how to recognize the difference between conviction and condemnation, and how to begin taking back control of your thoughts. You don't have to keep living in a prison that God already opened. It's time to stop rehearsing what God has already redeemed. ⚠️ PODCAST DISCLAIMER This podcast is shared for spiritual encouragement, reflection, and faith-centered conversation. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you are experiencing a mental health crisis or need professional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this episode spoke to you, follow Healing After Hours so you always have a place to return to when life feels heavy. This podcast is for honest conversations about healing, faith, emotional struggles, personal growth, and learning how to move forward without being chained to the past. New episodes are released regularly to help you heal, reflect, grow, and find peace in the middle of life's challenges. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence Blog- https://substack.com/@healingafterhours Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com

    3 min

  4. Jun 12

    Nobody Knew I Was Drowning Because I Learned How to Look Fine | A Prayer for Hidden Pain, Emotional Exhaustion & Healing

    Send me a message if you have any questions or comments! If you've been carrying pain in silence, pretending you're okay, or smiling through struggles that nobody knows about... this prayer is for you. There are moments where you've become so used to holding everything together that people assume you're fine. You keep showing up, helping others, and carrying responsibilities, all while quietly battling exhaustion, loneliness, stress, or emotional pain beneath the surface. The truth is, just because you're functioning doesn't mean you're not hurting. In this prayer, I'm asking God to meet you in the places you've hidden from everyone else. The places where you're tired, overwhelmed, discouraged, and longing for relief. You don't have to keep pretending that everything is okay. God sees the tears you never cried in front of anyone. He sees the battles you've fought silently. He sees the weight you've been carrying. Take a moment to pause, breathe, and allow this prayer to remind you that you are not alone. You don't have to carry this by yourself anymore. ⚠️ PODCAST DISCLAIMER This podcast is shared for spiritual encouragement and faith-based reflection. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you need additional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this prayer met you where you are today, follow or subscribe so you always have a place to return to when life feels heavy. These prayers are created for quiet moments, difficult seasons, and the days when you need a reminder that God sees you, hears you, and cares about what you're carrying. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence Blog- https://substack.com/@healingafterhours Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com

    10 min

  5. Jun 10

    The Girl Who Never Felt Pretty Enough | My Story of Acne, Hair Loss & Learning My Worth

    Send me a message if you have any questions or comments! Have you ever felt like everyone else was confident while you were busy trying to hide? In this deeply personal episode of Healing After Hours, I share the story of growing up feeling like I was never pretty enough. From struggling with severe acne and hair loss at a young age to avoiding photos, comparing myself to other girls, and carrying insecurities into adulthood, this is a story many people silently live but rarely talk about. This isn't just a story about appearance. It's about self-worth, identity, shame, healing, and learning that your value was never determined by how you looked. If you've ever battled insecurity, felt unseen, compared yourself to others, or believed you weren't enough, this conversation is for you. In this episode, we discuss: • Growing up with acne and hair loss  • The emotional impact of insecurity  • Comparison and self-image struggles  • Learning to see yourself differently  • Healing old wounds about appearance  • Finding confidence beyond physical beauty  • Understanding your true worth You are not alone in what you've carried. If this episode resonates with you, follow Healing After Hours and share it with someone who may need the reminder that they are enough. Disclaimer Healing After Hours is a personal storytelling and encouragement podcast. The content shared in this episode is based on personal experiences, reflections, opinions, and faith-based perspectives. It is not intended to replace professional medical, mental health, legal, or financial advice. If you are struggling with your mental health, self-esteem, or emotional well-being, please seek support from a qualified healthcare or mental health professional. Any stories shared are intended for educational, inspirational, and entertainment purposes only. Listener discretion is advised, as some episodes may discuss sensitive topics including trauma, grief, emotional pain, mental health challenges, and personal struggles. By listening to this podcast, you acknowledge that you are responsible for your own decisions, actions, and well-being. Author Healing After Hours with Shaniqua Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence Blog- https://substack.com/@healingafterhours Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com

    50 min

  6. Jun 8

    What Would You Do If Fear Wasn't Involved? | A Late-Night Conversation About What's Holding You Back

    Send me a message if you have any questions or comments! What would your life look like if fear wasn't part of the equation? It's a simple question, but for many of us, the answer reveals more than we expect. Fear doesn't always show up as panic or anxiety. Sometimes it looks like procrastination, staying where you're comfortable, avoiding difficult conversations, putting off decisions, or convincing yourself that "now isn't the right time." In this episode of Healing After Hours, we're having an honest conversation about the fears we haven't faced, the opportunities we've talked ourselves out of, and the ways fear quietly influences our choices without us even realizing it. If you've been feeling stuck, hesitant, or caught between where you are and where you want to be, this conversation is an invitation to reflect on what's really holding you back. No pressure. No perfect answers. Just a moment to be honest with yourself. So tonight, ask yourself: What would you do if fear wasn't involved? ⚠️ PODCAST DISCLAIMER This podcast is shared for emotional encouragement, reflection, and faith-centered conversation. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you are experiencing a mental health crisis or need professional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this conversation resonated with you, follow Healing After Hours so you always have a space to return to when life feels heavy, confusing, or uncertain. This podcast is for thoughtful conversations, honest reflections, and the moments when you're trying to make sense of what's happening beneath the surface. New episodes are released regularly to help you slow down, reflect, heal, and grow. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence Blog- https://substack.com/@healingafterhours Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com

    15 min

  7. Jun 1

    Prayer for Emotional Exhaustion & Loneliness | When You’re Tired of Holding Everyone Together

    Send me a message if you have any questions or comments! If you’ve been emotionally exhausted, mentally drained, and tired of carrying everyone else while silently neglecting yourself… this is for you. There are moments where you become the strong one for everyone around you. The person who listens, encourages, helps, and keeps showing up… even when internally, you feel overwhelmed and alone. You may look fine on the outside, but emotionally, you’re tired. Tired of always being needed. Tired of carrying so much without anyone realizing you need support too. In this prayer, I’m asking God to meet you in your exhaustion, comfort the lonely parts of you, and give you the strength and peace you’ve been missing. You don’t have to carry everything on your own anymore. Take a moment to pause, breathe, and allow yourself to rest here for a while. You deserve support too. ⚠️ PODCAST DISCLAIMER This podcast is shared for spiritual encouragement and faith-based reflection. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you need additional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this prayer met you where you are, follow or subscribe so you always have something peaceful to come back to during heavy moments. These episodes are here for people who are emotionally carrying a lot, overthinking late at night, and quietly trying to stay strong through everything life keeps placing on them. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence Blog- https://substack.com/@healingafterhours Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com

    13 min

  8. May 29

    The Loneliest People Are Usually the Ones Holding Everyone Else Together | Healing After Hours

    Send me a message if you have any questions or comments! Some of the people who check on everyone else are quietly struggling the most themselves. There are moments where you become the strong one by default. The person people lean on. The one who listens, comforts, helps, encourages, and carries everyone else emotionally… while silently neglecting what’s happening inside of you. From the outside, it may look like you’re holding everything together, but internally, you may feel emotionally exhausted, unseen, or deeply alone. In this episode of Healing After Hours, we talk about the loneliness that can come from constantly being the strong one, the emotional weight of always showing up for others, and what happens when no one realizes you need support too. If you’ve been carrying people emotionally while quietly falling apart yourself, this conversation is for you. Take a moment to slow down, breathe, and allow yourself to feel seen for once. ⚠️ PODCAST DISCLAIMER This podcast is shared for emotional encouragement, reflection, and faith-centered conversation. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you are experiencing a mental health crisis or need professional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this episode spoke to you, follow Healing After Hours so you always have a space to come back to during heavy moments. This podcast is for the people who carry a lot internally, overthink late at night, and are trying to heal while still functioning through life. New episodes share honest conversations, emotional reflections, healing-centered thoughts, and reminders that you don’t always have to be the strong one. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Healing After Hours Youtube - https://www.youtube.com/@HealingAfterHours Onemomentinhispresence Youtube - https://www.youtube.com/@Onemoment_inhispresence Blog- https://substack.com/@healingafterhours Healing After Hours Podcast - https://healingafterhourswithshaniqua.buzzsprout.com

    17 min
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About

Welcome to Healing After Hours with Shaniqua, a late-night safe space for the person who looks fine on the outside but feels heavy on the inside. This podcast is for the quiet overthinkers, the emotionally exhausted, the people carrying pain in silence, and the ones trying to heal while still showing up for everyone else. Here, we talk about real life emotional burnout, hidden pain, relationships, loneliness, healing, faith, purpose, mental exhaustion, and learning how to breathe again after carrying too much for too long. Hosted by Shaniqua, each episode feels like a late-night conversation that reminds you that you are not alone. Expect honest talks, healing reflections, faith-filled encouragement, calming moments, and gentle reminders for the nights when your mind won’t slow down. If you’ve ever stayed awake thinking about everything you never said out loud… this space was made for you.

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