Healing After Hours with Shaniqua

Shaniqua Smith
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  • Mental Health
  • Updated Weekly

Welcome to Healing After Hours with Shaniqua, a late-night safe space for the person who looks fine on the outside but feels heavy on the inside. This podcast is for the quiet overthinkers, the emotionally exhausted, the people carrying pain in silence, and the ones trying to heal while still showing up for everyone else. Here, we talk about real life emotional burnout, hidden pain, relationships, loneliness, healing, faith, purpose, mental exhaustion, and learning how to breathe again after carrying too much for too long. Hosted by Shaniqua, each episode feels like a late-night conversation that reminds you that you are not alone. Expect honest talks, healing reflections, faith-filled encouragement, calming moments, and gentle reminders for the nights when your mind won’t slow down. If you’ve ever stayed awake thinking about everything you never said out loud… this space was made for you.

  1. 3d ago

    The Loneliest People Are Usually the Ones Holding Everyone Else Together | Healing After Hours

    Send me a message if you have any questions or comments! Some of the people who check on everyone else are quietly struggling the most themselves. There are moments where you become the strong one by default. The person people lean on. The one who listens, comforts, helps, encourages, and carries everyone else emotionally… while silently neglecting what’s happening inside of you. From the outside, it may look like you’re holding everything together, but internally, you may feel emotionally exhausted, unseen, or deeply alone. In this episode of Healing After Hours, we talk about the loneliness that can come from constantly being the strong one, the emotional weight of always showing up for others, and what happens when no one realizes you need support too. If you’ve been carrying people emotionally while quietly falling apart yourself, this conversation is for you. Take a moment to slow down, breathe, and allow yourself to feel seen for once. ⚠️ PODCAST DISCLAIMER This podcast is shared for emotional encouragement, reflection, and faith-centered conversation. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you are experiencing a mental health crisis or need professional support, please seek help from a qualified professional. 🔗 CONNECT & CONTINUE If this episode spoke to you, follow Healing After Hours so you always have a space to come back to during heavy moments. This podcast is for the people who carry a lot internally, overthink late at night, and are trying to heal while still functioning through life. New episodes share honest conversations, emotional reflections, healing-centered thoughts, and reminders that you don’t always have to be the strong one. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Pure & Lovely Healing Prints & Prayers- https://whop.com/pure-lovely-healing-prints-prayers

    17 min

  2. May 17

    Can’t Sleep? Listen to This Prayer for Deep Sleep & Peace Tonight | Christian Sleep Meditation

    Send me a message if you have any questions or comments! If you can’t sleep, your thoughts won’t slow down, or your mind feels restless tonight… this is for you. There are nights where your body is tired, but your mind keeps racing. Stress, anxiety, overthinking, and emotional exhaustion can make it difficult to fully rest, even when all you want is peace. In this prayer and meditation, I’m asking God to calm your thoughts, relax your mind, and help you release everything you’ve been carrying today. You don’t have to stay trapped in anxious thoughts tonight. Let this be your moment to slow down, breathe deeply, and rest in God’s peace. Tonight, you are safe to rest. ⚠️ PODCAST DISCLAIMER This podcast is shared for spiritual encouragement and faith-based reflection. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you need additional support, please seek help from a qualified professional. 🔗 CONNECT SECTION If this prayer helped bring you peace tonight, follow or subscribe so you always have something calming to come back to before sleep. These episodes are here for quiet moments—when your mind feels full and you simply need rest. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Pure & Lovely Healing Prints & Prayers- https://whop.com/pure-lovely-healing-prints-prayers

    11 min
  3. God, I Can’t Carry This Mentally Anymore | Christian Prayer for Anxiety, Stress & Mental Exhaustion

    May 12

    God, I Can’t Carry This Mentally Anymore | Christian Prayer for Anxiety, Stress & Mental Exhaustion

    Send me a message if you have any questions or comments! If your mind feels overwhelmed, emotionally exhausted, and tired from carrying too much for too long… this is for you. There are moments where your thoughts become heavy, your stress builds up quietly, and mentally, you feel like you can’t keep holding everything together. You may look fine on the outside, but internally, you feel drained, restless, and in need of peace. In this prayer and meditation, I’m asking God to calm your thoughts, lift the mental weight you’ve been carrying, and give your mind the rest it’s been longing for. You don’t have to keep carrying everything on your own. Tonight, let this be your moment to pause, breathe, and release what’s been overwhelming you. You are allowed to rest. ⚠️ PODCAST DISCLAIMER This podcast is shared for spiritual encouragement and faith-based reflection. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you need additional support, please seek help from a qualified professional. 🔗 CONNECT SECTION If this message met you where you are tonight, follow or subscribe so you always have something peaceful to come back to. These episodes are here for overwhelming moments—when your mind feels full and you need somewhere to rest mentally and emotionally. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Pure & Lovely Healing Prints & Prayers- https://whop.com/pure-lovely-healing-prints-prayers

    10 min
  4. Who God Says I Am | A Prayer for Identity, Confidence, and Self-Worth

    May 11

    Who God Says I Am | A Prayer for Identity, Confidence, and Self-Worth

    Send me a message if you have any questions or comments! If you’ve been struggling with your identity, feeling unsure of who you are, or questioning your worth… this is for you. There are moments where your thoughts, your past, or even your current situation can make you forget what God says about you. You may start believing things that don’t align with the truth, and slowly, it begins to affect your confidence and how you see yourself. In this prayer, I’m asking God to remind you of who you are, restore your confidence, and silence every voice that tries to tell you otherwise. You are not defined by your past, your mistakes, or how you feel in this moment. Take a moment to pause, breathe, and let this prayer ground you again. You are who God says you are. ⚠️ PODCAST DISCLAIMER This podcast is shared for spiritual encouragement and faith-based reflection. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you need additional support, please seek help from a qualified professional. 🔗 CONNECT SECTION If this message met you where you are, follow or subscribe so you always have something to come back to. These episodes are here for real moments—when you need clarity, confidence, and a reminder of your true identity. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Pure & Lovely Healing Prints & Prayers- https://whop.com/pure-lovely-healing-prints-prayers

    10 min

  5. May 6

    God, I Need Help Right Now | Prayer for Anxiety, Stress & Overwhelm

    Send me a message if you have any questions or comments! If you’re feeling overwhelmed, anxious, or like everything is too much right now… this is for you. There are moments where the pressure builds, your thoughts feel heavy, and you don’t even know where to start or what to do next. You may feel stressed, uneasy, or mentally drained, trying to hold everything together. In this prayer, I’m asking God to step into this moment with you, calm your mind, and bring peace to everything that feels overwhelming. You don’t have to figure everything out right now, and you don’t have to carry it all on your own. Take a moment to pause, breathe, and let this prayer meet you right where you are. You’re not alone in this. ⚠️ PODCAST DISCLAIMER This podcast is shared for spiritual encouragement and faith-based reflection. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you need additional support, please seek help from a qualified professional. 🔗 CONNECT SECTION If this message met you in a real moment, follow or subscribe so you always have something to come back to when you need it most. These episodes are here for you in overwhelming moments—when your mind is full and you need peace right away. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Pure & Lovely Healing Prints & Prayers- https://whop.com/pure-lovely-healing-prints-prayers

    5 min

  6. May 5

    Morning Prayer to Start Your Day | Christian Meditation for Peace, Strength, and Focus

    Send me a message if you have any questions or comments! (SHOP) Pure & Lovely Healing Prints & Prayers Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Pure & Lovely Healing Prints & Prayers- https://whop.com/pure-lovely-healing-prints-prayers If you’re starting your day and need peace, clarity, and strength… this is for you. Mornings can set the tone for everything that follows. Before the noise, responsibilities, and thoughts begin to take over, this is a moment to center yourself, slow down, and invite God into your day. In this prayer and meditation, I’m asking God to guide your steps, strengthen your mind, and give you the peace you need to move through today with clarity and focus. No matter what you’re facing, you don’t have to walk into it alone. Take a moment to breathe, reset, and allow this prayer to ground you before your day begins. A printable version of this prayer is available if you’d like something to come back to throughout your day. ⚠️ PODCAST DISCLAIMER This podcast is shared for spiritual encouragement and faith-based reflection. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you need additional support, please seek help from a qualified professional. 🔗 CONNECT SECTION If this moment helped you start your day with more peace, follow or subscribe so you always have something to come back to each morning. These episodes are here to help you begin your day grounded, focused, and connected to God. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Pure & Lovely Healing Prints & Prayers- https://whop.com/pure-lovely-healing-prints-prayers

    5 min

  7. May 4

    When You Can’t Let Go… A Prayer for Surrender, Peace & Trusting God

    Send me a message if you have any questions or comments! There are moments in life when letting go feels harder than holding on. You’ve tried to move forward…  but something in your heart is still tied to it—  a person, a situation, or an outcome you can’t control. In this episode, we take a quiet moment to slow down, release the pressure, and bring it all to God. This isn’t about forcing yourself to let go.  It’s about allowing God to meet you right where you are… and help you gently release what you’ve been carrying. If you’ve been feeling stuck, overwhelmed, or unsure how to move forward, this prayer is for you. 🎧 Take this time to pause, breathe, and sit with God. 🙏 If this moment helped you feel a little lighter, you’re always welcome to come back here whenever you need it. 🔗 CALL TO ACTION (IMPORTANT FOR SALES) ✨ Want more guided prayers like this?  Shop my full audio collection here:  🌿 Printable prayers + audio bundles: (your Etsy link) Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Pure & Lovely Healing Prints & Prayers- https://whop.com/pure-lovely-healing-prints-prayers

    5 min

  8. May 1

    You’ve Been Delivered… Now What? | What to Do After God Sets You Free

    Send me a message if you have any questions or comments! If you’ve experienced a breakthrough, felt God move in your life, or know you’ve been delivered from something… but you’re not sure what comes next… this is for you. There are moments where God brings you out of something, but no one really talks about what to do after. You may feel free, but also unsure, vulnerable, or even a little lost without what you were once used to. In this message, I’m talking about what it means to move forward after deliverance, how to protect your freedom, and how to continue growing in what God has already started in you. Deliverance is not the end—it’s the beginning of a new way of living. Take a moment to pause, reflect, and allow this message to guide your next steps. ⚠️ PODCAST DISCLAIMER This podcast is shared for spiritual encouragement and faith-based reflection. It is not a substitute for professional mental health care, therapy, medical advice, or licensed counseling. If you need additional support, please seek help from a qualified professional. 🔗 CONNECT SECTION If this message met you where you are, follow or subscribe so you always have something to come back to. These episodes are here for real moments—when you’re growing, learning, and walking through what God is doing in your life. Support the show Pure & Lovely Prints Etsy- https://pureandlovelyprints.etsy.com Pure & Lovely Healing Prints & Prayers- https://whop.com/pure-lovely-healing-prints-prayers

    3 min
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About

Welcome to Healing After Hours with Shaniqua, a late-night safe space for the person who looks fine on the outside but feels heavy on the inside. This podcast is for the quiet overthinkers, the emotionally exhausted, the people carrying pain in silence, and the ones trying to heal while still showing up for everyone else. Here, we talk about real life emotional burnout, hidden pain, relationships, loneliness, healing, faith, purpose, mental exhaustion, and learning how to breathe again after carrying too much for too long. Hosted by Shaniqua, each episode feels like a late-night conversation that reminds you that you are not alone. Expect honest talks, healing reflections, faith-filled encouragement, calming moments, and gentle reminders for the nights when your mind won’t slow down. If you’ve ever stayed awake thinking about everything you never said out loud… this space was made for you.

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