Sincerely, Self

Lexi Benitez
  • 4.7 (12)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Self-development and mindset podcast, Come as you are but leave as the best version of yourself. Sincerelyselfpodcast.com

  1. 30M AGO

    24 Things I’ve Learned in 24 Years

    In this special birthday episode of Sincerely Self, Lexi reflects on 24 honest, sometimes uncomfortable, and deeply grounding lessons she’s learned over the past 24 years of life. As she steps into a new chapter, she opens up about growth, healing, self-trust, relationships, and the reality of becoming an adult in a world that often feels overwhelming. From learning how to let go of what no longer serves her, to redefining success, boundaries, and self-worth, this episode is a reminder that growth isn’t linear—and that you’re allowed to evolve at your own pace. Whether you’re in your early twenties, approaching a milestone birthday, or simply in a season of self-reflection, this episode invites you to slow down, look inward, and honor how far you’ve come. This is not about having life figured out—it’s about learning, unlearning, and choosing yourself again and again. ✨ If you’ve been feeling reflective, nostalgic, lost, or quietly proud of your growth, this one’s for you. 💭 In This Episode, Lexi Shares: • Why 24 feels like a turning point • Lessons learned about self-worth, boundaries, and authenticity • How relationships evolve as you grow • Letting go of timelines and societal pressure • Trusting yourself even when things feel uncertain • Embracing change, discomfort, and becoming “older” • What she’s carrying forward—and what she’s leaving behind 🤍 Who This Episode Is For: • Anyone navigating their 20s • Listeners going through a season of change or self-discovery • Those who love reflective, solo episodes • Anyone who needs reassurance that they’re not behind 🎧 Tune in, reflect alongside Lexi, and maybe even make your own list of things you’ve learned so far. SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com  INSTA: https://tr.ee/_hDgsXsjmE  TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1  evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍  Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself  If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

    28 min

  2. JAN 24

    Repeating Toxic Relationships—Here’s How to Break the Cycle

    In this solo episode of Sincerely Self Podcast, Lexi dives into the powerful connection between past trauma, attachment patterns, and the relationships we attract. She shares personal insights from therapy, reflecting on how early experiences shape dating habits, emotional triggers, and expectations in partnerships. Lexi opens up about recognizing unhealthy cycles, understanding why we’re drawn to certain relationship dynamics, and the importance of self-awareness in healing. She explores how therapy has helped her reframe emotional responses, communicate boundaries, and cultivate healthier connections—while reminding listeners that growth is a continuous, imperfect process. This episode is a candid conversation about accountability, emotional intelligence, and choosing relationships that align with your healed self rather than your wounded self. Whether you’re navigating dating, healing from past relationships, or working on emotional growth, this episode offers honest reflections and empowering reminders that change is possible. Why men love Bitches: https://a.co/d/iDS2E1W Heartbreak Bootcamp episode: https://podcasts.apple.com/us/podcast/sincerely-self/id1709372921?i=1000644019944 Learn more about me :  SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com  INSTA: https://tr.ee/_hDgsXsjmE  TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1  evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍  Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself  If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

    28 min
  3. Christy Hunter on creativity, confidence, and listening to yourself

    JAN 17

    Christy Hunter on creativity, confidence, and listening to yourself

    In this episode of Sincerely, Self, Lexi sits down with Christy, a creative entrepreneur and photographer, for a heartfelt conversation about intuition, confidence, and trusting yourself even when the path isn’t clear. Christy shares how listening to her inner pull led her to create meaningful experiences through photography, despite doubt, fear, and the pressure to “do things the right way.” Together, Lexi and Christy explore limiting beliefs, creative courage, and what it really means to follow what feels aligned — not what feels safe. This episode is a reminder that you don’t need every step figured out to move forward. Sometimes, the most powerful growth happens when you trust yourself enough to take the first step. In this episode, we talk about: • Following intuition instead of external expectations • Releasing limiting beliefs and self-doubt • Building confidence through action • Letting creativity lead the way • Trusting timing and allowing things to unfold naturally • Choosing alignment over perfection If you’ve been feeling called to start something new, pivot creatively, or simply trust yourself more deeply, this conversation will speak directly to you. More on Christy: https://www.instagram.com/christytheconnector/ https://photowalkyourtravel.com/nashville https://photowalkyourtravel.com/ Learn more about me :  SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com  INSTA: https://tr.ee/_hDgsXsjmE  TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1  evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍  Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself  If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

    32 min
  4. Why it’s never too late to begin again with Sue Willoughby

    JAN 3

    Why it’s never too late to begin again with Sue Willoughby

    In this heartfelt and deeply reflective episode of the Sincerely Self Podcast, Lexi sits down with Sue Willoughby, Certified Equus coach, truth teller and boundary breaker  for an honest conversation about reinvention, self-trust, and healing later in life. Sue shares her personal journey into coaching and the pivotal moments that led her to this work; from real estate investor, pilot, former DJ and roller Derby Referee,  Sue knows what it truly means to make the jump and begin again. We also discuss why so many women over 50 feel called to rediscover who they truly are beneath years of roles, expectations, and survival mode. Together, Lexi and Sue explore what it means to slow down, listen to your inner wisdom, and create a life that actually feels aligned. A powerful portion of the conversation centers on equine-assisted coaching, where Sue explains how working with horses helps people access emotional truth, build self-awareness, and experience profound breakthroughs without needing to “force” healing. This episode is an invitation to anyone who feels stuck, disconnected, or quietly craving more—especially those navigating midlife transitions—to remember that it is never too late to begin again. ✨ If you’ve ever wondered “Is this really it?”—this conversation is for you.     🔑 What You’ll Hear in This Episode: Sue’s path to becoming a Transformational Life Coach for Women Over 50 Why reinvention often becomes more possible later in life The emotional patterns many women carry for decades without realizing it How equine-assisted coaching creates deep, non-verbal healing Learning to trust yourself again after years of people-pleasing The role of boundaries, presence, and self-honesty in personal growth Learn more on Sue: http://www.willoughbycoaching.com/ Sue's Podcast:  https://podcasts.apple.com/us/podcast/midlife-strategies-for-badass-women/id1753943662 Learn more about me :  SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com  INSTA: https://tr.ee/_hDgsXsjmE  TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1  NETWORK: https://theradcastnetwork.com Get some EvryJewels with a discount: https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍  Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself  If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

    33 min
  5. New Year, Upgraded You: Mindset Shifts for 2026

    12/27/2025

    New Year, Upgraded You: Mindset Shifts for 2026

    In the final episode of Sincerely Self for 2025, Lexi reflects on growth, faith, fear, and the mindset shifts required to become a better version of yourself in 2026 — not a “perfect” one.   This heartfelt solo episode explores how limiting beliefs, comparison, and waiting until we feel “ready” can quietly keep us stuck. Through personal stories, spiritual insight, and honest self-reflection, Lexi shares how releasing other people’s opinions — and her own self-doubt — transformed her life and the trajectory of the podcast.   A powerful theme woven throughout the episode is the question: “If not now, then when?” A reminder that tomorrow isn’t promised — but today is.   Lexi also opens up about her evolving relationship with God, separating faith from religion, and finding spiritual connection outside of traditional structures. If you’ve ever struggled with religious trauma, self-worth, or fear of being seen, this episode offers compassion, clarity, and encouragement.   This episode is your reminder that: • You don’t need permission to start • Growth is a lifelong process • Grace matters just as much as discipline • Your calling will keep calling — until you answer   As we step into a new year, this conversation invites you to stop waiting, stop shrinking, and start choosing yourself — again and again.   Learn more about me : SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 NETWORK: https://theradcastnetwork.com Get some EvryJewels with a discount: https://evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow! #mindset #podcast #faith #growth #2026

    27 min
  6. The Truth About Female Desire, Libido & Pleasure with Dr. Diane Mueller

    12/20/2025

    The Truth About Female Desire, Libido & Pleasure with Dr. Diane Mueller

    In this powerful and eye-opening episode of Sincerely, Self, Lexi sits down with Dr. Diane Mueller — board-certified sexologist, double doctorate holder, national speaker, and best-selling author — to break the silence around female pleasure, libido, and sexual wellness. Dr. Diane shares her deeply personal journey into sexology, which began with chronic vulvar pain that conventional medicine couldn’t explain or heal. What ultimately changed everything? Pleasure — a concept many women are taught to suppress or feel shame around. Together, Lexi and Dr. Diane dive into: What libido actually is — and how to know when it’s truly “low” The critical difference between desire and arousal (and why this matters so much for women) Why women’s sexuality works differently than men’s — especially in long-term relationships How stress, hormones, cycles, and mental load impact women’s sex drive The myth that passion must fade over time Why pleasure isn’t indulgent — it’s essential for health, resilience, and connection The importance of women learning their own bodies and communicating their needs How self-pleasure and partner exploration can heal, empower, and reconnect How to talk about sex without shame, blame, or hurt feelings Dr. Diane also introduces her newly released book Want to Want It, a guide designed to help long-term couples rebuild intimacy, reignite passion, and strengthen communication — without shame, porn, or pressure. This episode is honest, educational, and deeply validating for anyone who’s ever wondered:“Is something wrong with me… or have I just never been taught the truth?” Whether you’re single, partnered, curious, overwhelmed, or craving deeper connection — this conversation will shift how you think about pleasure forever. Learn more on Dr. Diane: want to want it: wanttowantit.com labido quiz: labidoquiz.com Instagram: https://www.instagram.com/mylibidodoc?igsh=MXFqOXBhM2czdzdndQ==   Learn more about me 3SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comINSTA: https://tr.ee/_hDgsXsjmETIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1NETWORK: https://theradcastnetwork.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you!PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

    27 min
  7. Let Go, Let God: Showing Up As Your Highest Self

    12/13/2025

    Let Go, Let God: Showing Up As Your Highest Self

    In this raw solo episode, Lexi opens up about losing momentum in her faith, slipping back into an old habit, and the moment God made it clear it was time to let it go. She shares the unbelievable car story that strengthened her trust and the lessons she’s learning about obedience, deliverance, and showing up as the woman God is calling her to be. This one hits deep. Learn more about me 3SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comINSTA: https://tr.ee/_hDgsXsjmETIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1NETWORK: https://theradcastnetwork.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you!PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

    18 min
  8. Owning Your Story: Camilla Rantsen on Expression and Self Discovery

    12/06/2025

    Owning Your Story: Camilla Rantsen on Expression and Self Discovery

    In this episode of Sincerely Self, Lexi sits down with Camilla Rantson — writer, designer, and storyteller — for a deeply personal and wildly captivating conversation about identity, creativity, and becoming who you were always meant to be. Camilla shares her journey growing up between Denmark and England, discovering her “superpower” for language at a young age, and navigating what it felt like to be labeled “too much” in a culture that valued sameness. From finding solace in writing to carving out a life that honors her expressive nature, Camilla takes us through the transformative moments that shaped her voice, her confidence, and her calling. Together, Lexi and Camilla explore themes of: Owning your uniqueness even when it feels misunderstood Reconnecting with your innate creative gifts The power of storytelling in healing and identity Growing up between cultures and learning to self-define Letting go of roles and expectations that dim your expression This episode is honest, inspiring, and full of the kind of self-discovery reflections that remind us we’re not meant to fit a mold — we’re meant to break it. Learn more on Camilla: LinkedIn - https://www.linkedin.com/in/camilla-rantsen-2929b81/ Website - https://www.camillarantsen.com/get your copy of Guynecology: https://a.co/d/eAR5X2y   Learn more about me 3SINCERELY, SELF WEBSITE: sincerelyselfpodcast.comINSTA: https://tr.ee/_hDgsXsjmETIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1NETWORK: https://theradcastnetwork.comGet some EvryJewels with a discount:https://evryjewels.com/?ref=alexisbenitezvtnUse code:ALEXIS889 for $$$ off🤍Check out my Hollister Favs:https://community.hollisterco.com/s/sincerelyselfIf this episode encouraged you, please:Subscribe on Apple Podcasts, Spotify, or wherever you listen.Leave a ★★★★★ I Love you!PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

    55 min
See All (93)

4.7
out of 5
12 Ratings

About

Self-development and mindset podcast, Come as you are but leave as the best version of yourself. Sincerelyselfpodcast.com

Information

  • Creator
    Lexi Benitez
  • Years Active
    2023 - 2026
  • Episodes
    93
  • Rating
    Explicit
  • Copyright
    © Lexi Benitez
  • Show Website
    Sincerely, Self