Sincerely, Self

Lexi Benitez
  • 4.7 (12)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Self-development and mindset podcast, Come as you are but leave as the best version of yourself. Sincerelyselfpodcast.com

  1. Why You Keep Feeling Stuck (And how to break free) With Rhonda Farrah

    2D AGO

    Why You Keep Feeling Stuck (And how to break free) With Rhonda Farrah

    In this deeply powerful episode of Sincerely Self, Lexi sits down with psychotherapist, author, and lifestyle empowerment alchemist Rhonda Farrah to explore the true path to transformation—and it starts within. With over 25 years of experience, Rhonda shares how adversity can become your greatest teacher when you’re willing to embrace self-awareness and self-love. Together, they dive into her “fix your reflection first” approach, revealing why external change is impossible without internal alignment. This conversation is an honest, insightful look at what it really takes to break free from feeling stuck, especially in seasons of uncertainty or midlife transitions. If you’ve been searching for clarity, purpose, or a deeper connection to yourself—this episode will meet you exactly where you are. In this episode, we cover: Rhonda’s journey from psychotherapist to empowerment alchemistHow adversity can lead to growth, clarity, and self-loveWhat it truly means to “fix your reflection first”Why self-awareness is the foundation of transformationHow to navigate feeling stuck or lost in midlifePractical mindset shifts to reconnect with your authentic selfThis episode is a reminder: the relationship you have with yourself determines everything. More on Rhonda: - rhonda@HelpMeRhondaNow.com www.HelpMeRhondaNow.com   Host The Rhonda Farrah Podcast Fix Your Reflection First…And Live Your Best Life Ever!   Schedule your complimentary Discovery Session with Rhonda  http://calendly.com/helpmerhondanow SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com  INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

    28 min
  2. The Power of Creative Energy & Inner Guidance with Mas Lee

    MAR 21

    The Power of Creative Energy & Inner Guidance with Mas Lee

    In this heartfelt and candid conversation, Lexi sits down with a creative, intuitive soul—artist, mom, and spiritual thinker—to explore what it really means to live in alignment with yourself. Together, they dive into the beauty of creativity as a form of self-expression, the power of listening to your intuition, and how spirituality doesn’t have to look one certain way to be meaningful. From holistic habits and everyday rituals to trusting your inner voice and embracing your individuality, this episode is a reminder that you already have everything you need within you. If you’ve ever felt disconnected, overwhelmed, or unsure of your path, this conversation will gently guide you back to yourself. ✨ In this episode, we talk about: • What it means to live intuitively • Creativity as a form of healing and expression • Letting go of labels in spirituality • Simple holistic practices for everyday life • Trusting yourself and your inner voice • Navigating life authentically This is your permission to slow down, tune in, and create a life that actually feels good. More on Mas: https://podcasts.apple.com/us/podcast/energy-with-mas-lee/id1704564483​ ​https://www.instagram.com/mas.lee?igsh=MWhjazk2eXYyY2tseg== SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com INSTA: https://tr.ee/_hDgsXsjmE TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1 evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍 Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

    20 min
  3. The Nutrition Advice That Will Change Your Life With Udo Erasmus

    MAR 21

    The Nutrition Advice That Will Change Your Life With Udo Erasmus

    In this episode of Sincerely Self, Lexi sits down with Udo Erasmus, a globally recognized pioneer in essential fatty acid research and author of Your Body Needs an Oil Change. With more than 45 years dedicated to studying nutrition, human health, and the role of fats in the body, Udo has helped shape how we understand omega-3s, omega-6s, and the importance of healthy oils. But this conversation goes far beyond nutrition. Lexi and Udo explore the connection between physical health, mental wellbeing, and the deeper human experience, discussing how the power of the mind, peace, and love can profoundly influence our lives and overall health. Together they dive into the idea that true wellness isn’t just about what we eat—it’s also about how we think, how we connect, and how we live in alignment with our natural state of being. Udo shares insights from decades of research and personal exploration, offering a perspective on health that integrates science, self-awareness, and the transformative power of the human mind. This episode is both educational and deeply reflective, inviting listeners to rethink not only nutrition, but the role that peace, love, and consciousness play in creating a healthy and fulfilling life. ⸻ In This Episode We Discuss: • Why healthy fats are essential for optimal health • The inspiration behind Your Body Needs an Oil Change • The role of omega-3 and omega-6 fatty acids in the body • How misinformation around fats developed in the nutrition industry • The connection between mental state and physical health • The power of the mind in shaping our wellbeing • Why peace and love may be some of the most powerful forces for healing • Living in alignment with nature and our human design More on Udo: https://udoerasmus.com/​ ​https://www.instagram.com/udoerasmus?igsh=MWc1djU4Nml4NTNh SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com  INSTA: https://tr.ee/_hDgsXsjmE  TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1  evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍  Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself  If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!m

    31 min

  4. MAR 7

    Let Them… and Watch Your Life Change

    In this solo episode of Sincerely Self, Lexi dives into a powerful mindset shift inspired by the Let Them Theory, popularized by motivational speaker and author Mel Robbins. So many of us spend our time trying to control how others behave, how they perceive us, or whether they stay in our lives. But what if the key to peace and clarity is simply letting people show you who they truly are? Lexi shares her thoughts on why releasing the need to control others can be one of the most freeing decisions you make. From letting people misunderstand you to allowing relationships to naturally fall away, this episode is all about protecting your energy and trusting that the right people will stay without needing to be convinced. If you’ve ever felt hurt by someone leaving, worried about what others think of you, or struggled to enforce boundaries, this conversation is a reminder that your time, energy, and presence are valuable. Sometimes the most powerful thing you can do is simply say: let them. ⸻ In this episode, Lexi talks about: ​ What the Let Them Theory is and why it’s so powerful​ Why trying to control others causes unnecessary stress​ Letting people judge, misunderstand, or underestimate you​ Why you should never beg someone to stay in your life​ The importance of watching actions over words​ Protecting your peace and honoring your worth​ Trusting that everything happening in your life is aligning you with what’s meant for you Let Them Theory- Mel Robbins: ​https://a.co/d/0ezL0wwf​https://podcasts.apple.com/us/podcast/the-let-them-theory-a-life-changing-mindset-hack/id1646101002?i=1000614815209​https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000682838657 SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com  INSTA: https://tr.ee/_hDgsXsjmE  TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1  evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍  Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself  If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

    20 min
  5. Escaping scarcity mindset with Jenni Madison

    FEB 28

    Escaping scarcity mindset with Jenni Madison

    In today’s episode of Sincerely Self, Lexi sits down with meditation teacher, spiritual guide, and yoga practitioner Jenni Madison, who joins us all the way from Australia. This conversation dives deep into the mindset patterns that keep so many of us stuck — especially scarcity thinking, lack mentality, and the constant mental noise that prevents clarity. Jenni shares her personal journey — from traveling the world at a young age and exploring spirituality in India, to building businesses as an entrepreneur, and eventually discovering meditation as a foundational tool for clarity, calm, and aligned living. Together, Lexi and Jenni explore: ​ What a “lack mindset” really looks like in everyday life​ How to shift from scarcity into abundance thinking​ The real, practical benefits of meditation​ How beginners can start meditating (without overcomplicating it)​ The power of daily stillness in a busy, entrepreneurial life​ Jenni’s Calm Free Guidebook​ Her 7 Days to Clarity Meditations and how they support mental reset If you’ve ever struggled with overthinking, self-doubt, or feeling mentally overwhelmed — this episode will give you grounded, actionable insight on how to start creating clarity from within. This conversation is a reminder that calm isn’t something you wait for — it’s something you practice. Check out Jenni’s work: ​website: https://www.thedivineway.org/​unwavering calm: https://www.thedivineway.org/unwavering-calm-free-guide-book​7 day meditation series: https://www.thedivineway.org/seven-day-meditation-experience SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com  INSTA: https://tr.ee/_hDgsXsjmE  TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1  evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍  Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself  If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

    28 min

  6. FEB 21

    The power of the tongue

    Your words create your reality; what are you going to create? SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com  INSTA: https://tr.ee/_hDgsXsjmE  TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1  evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍  Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself  If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

    23 min
  7. Breaking the Beauty Stigma: Skin, Self care & Confidence with Liv Anderson

    FEB 14

    Breaking the Beauty Stigma: Skin, Self care & Confidence with Liv Anderson

    In this episode of Sincerely Self, Lexi sits down with returning guest and in-person favorite Liv, a Licensed Master Esthetician and Alexandria Sugar Professional, for an honest, grounding conversation about skin care, self-care, and the misconceptions surrounding the beauty industry. Together, they explore why skin care is often labeled as a luxury instead of a legitimate form of self-care, and how shame-based messaging can disconnect people from taking care of themselves. Liv shares her journey into esthetics, what drew her to the field at a young age, and what it’s really like working in an industry that’s frequently misunderstood or minimized. This episode also touches on: The importance of uplifting vs. shaming clients in the beauty space Why estheticians should meet people where they’re at How judgment around products and routines can be harmful The emotional and mental side of skin care Reframing beauty services as care, not indulgence If you’ve ever felt guilty for investing in your skin, unsure about professional treatments, or curious about the heart behind esthetician work—this episode is for you. ✨ A reminder that taking care of your skin is still taking care of you. Links for Liv: Instagram: Website:

    31 min

  8. FEB 7

    24 Things I’ve Learned in 24 Years

    In this special birthday episode of Sincerely Self, Lexi reflects on 24 honest, sometimes uncomfortable, and deeply grounding lessons she’s learned over the past 24 years of life. As she steps into a new chapter, she opens up about growth, healing, self-trust, relationships, and the reality of becoming an adult in a world that often feels overwhelming. From learning how to let go of what no longer serves her, to redefining success, boundaries, and self-worth, this episode is a reminder that growth isn’t linear—and that you’re allowed to evolve at your own pace. Whether you’re in your early twenties, approaching a milestone birthday, or simply in a season of self-reflection, this episode invites you to slow down, look inward, and honor how far you’ve come. This is not about having life figured out—it’s about learning, unlearning, and choosing yourself again and again. ✨ If you’ve been feeling reflective, nostalgic, lost, or quietly proud of your growth, this one’s for you. 💭 In This Episode, Lexi Shares: • Why 24 feels like a turning point • Lessons learned about self-worth, boundaries, and authenticity • How relationships evolve as you grow • Letting go of timelines and societal pressure • Trusting yourself even when things feel uncertain • Embracing change, discomfort, and becoming “older” • What she’s carrying forward—and what she’s leaving behind 🤍 Who This Episode Is For: • Anyone navigating their 20s • Listeners going through a season of change or self-discovery • Those who love reflective, solo episodes • Anyone who needs reassurance that they’re not behind 🎧 Tune in, reflect alongside Lexi, and maybe even make your own list of things you’ve learned so far. SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com  INSTA: https://tr.ee/_hDgsXsjmE  TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1  evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍  Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself  If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

    28 min
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4.7
out of 5
12 Ratings

About

Self-development and mindset podcast, Come as you are but leave as the best version of yourself. Sincerelyselfpodcast.com

Information

  • Creator
    Lexi Benitez
  • Years Active
    2023 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Lexi Benitez
  • Show Website
    Sincerely, Self