Sincerely, Shonna

Shonna Boykins

5.0 (2)
Mental Health

Where healing advice is given With your host Shonna Boykins.

08/03/2021 · Bonus

I forgive you

Your feelings are valid! Let’s complete a forgiveness exercise together. Here I’ll share my favorite exercise to forgive myself and others. www.ShonnaBoykins.com

14 min
08/01/2021

Healing the spirit of body shame

You are not alone! We all deal with shame and jealousy we just experience it in different ways. Let’s all be vulnerable and share our truths as a community. Join me as I have a vulnerable conversation with Khadijah RBZ about healing body shame. We actually go a bit deeper into jealousy in the female community and how to heal that. Guest info: Instagram Khadijah RBZ

37 min
06/25/2021

4. Energy manners

Be polite with your energy. Don’t do anything with the wrong energy it will come back to get you. Www.shonnaboykins.com Facebook: Shonna Jenkins Boykins Instagram: Shonnaboykinsdotcom

12 min
04/04/2021

9. Healing the inner child

Shonna Boykins on her experience with healing the inner child. This show includes tips on healing the inner child and an exercise that everyone can follow along with.

27 min
11/15/2020

8. Self-Romance

In season 1 episode 8 of The Shonna Show we take a moment to honor ourselves with a short meditation and we also go over ways to honor the self and ways to cultivate a ritual for these positive habits. Music by Alicia keys www.shonnaboykins.com, Facebook: Shonna Jenkins Boykins, Instagram: Shonnaboykinsdotcom, Patreon: Shonna choose the tier that fits you best Meditation link: https://youtu.be/kD4Yjg1tr5g

33 min
11/14/2020

3. Why you should consider making a personal Road map to healing.

Shonna Boykins talks about Artpothecary brand and how it was birthed and what her mission is as a personal life coach and mentor.

17 min
11/01/2020

7. Sit with it

Sitting with your emotions is a great opportunity for growth and your emotions; more than likely they stem from the areas in which you most desire growth. We talk about how important is to deal with suppressed emotions with a process called identify, address, and resolve. We go over ideal ways to nurture our emotional body back to a healthy state. 2:00 minute meditation to deal with the negative emotions we cover. depression- stems from a past concerns - affirmation- – I am here now; my thoughts and emotions create my future. guilt- stems from- unforgiveness of yourself or others – affirmation – I forgive myself; I forgive others. I deserve all that is good. I trust myself. low self-esteem-stems from a lack of action- and comparison affirmation- I no longer wish to feed limiting beliefs. I am a gifted person anxiety- stems from worrying about the future- affirmation – The place to purchase your journal www.shonnaboykins.com/ Facebook: Shonna Boykins Jenkins / Instagram: Shonnaboykinsdotcom / email: Art.pothecary@shonnaboykins.com

26 min
10/25/2020

6. Are you really satisfied?

We identify key characteristics of lower self behavioral patterns that can keep us low on self love. Www.shonnaboykins.com/ Facebook: Shonna Jenkins Boykins / Instagram: shonnaboykinsdotcom/ email: Art.pothecary@shonnaboykins.com

21 min
10/18/2020

5. Keep it real with yourself

Women want a leader who’s gonna keep it real. I’m not ashamed anymore!

42 min
09/15/2020

2. Healing is not a one shot deal...

Shonna Boykins view on the process of healing and how is can be approached appropriately.

11 min
09/09/2020

1. Conditioned thinking

Shonna Boykins on her experience with conditioned thinking and how it limits the possibilities for our lives.

11 min
Trailer

Sincerely, Shonna (Trailer)

Sincerely, Shonna

21 sec

Trailer

Sincerely, Shonna (Trailer)

Sincerely, Shonna

11/27/2019

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21 sec

5

out of 5

2 Ratings

This Show is everything you need to hear plus more!

10/28/2020

Shonda0147

This is a must listen!

Where healing advice is given With your host Shonna Boykins.

Creator

Shonna Boykins
Years Active

2020 - 2021
Episodes

12
Rating

Explicit
Copyright

© Shonna Boykins