Sinergize This

Sin Celic
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Jump in with Sin and his guests where he speaks about all things training, health and fitness related. All these topics encompass the complexity of what makes us human. To Synergize is "to combine or coordinate the activity of (two or more agents) to produce a joint effect greater than the sum of their separate effects."

  1. #55 - Lessons Learned and Goals Set: Wrapping Up 2024

    31/12/2024

    #55 - Lessons Learned and Goals Set: Wrapping Up 2024

    We talk about personal highlights, professional growth, fitness journey and looking ahead to 2025. The good, bad, ugly and everything in between.

    34 min
  2. #54 - Ironman 70.3 Melbourne Recap

    19/11/2024

    #54 - Ironman 70.3 Melbourne Recap

    I am...half an ironman. Join me as I recap the race and the lessons I learnt along the way that hopefully inspire you to do something hard and step out of your comfort zone.

    30 min
  3. #53 - Saying NO Is The Biggest Superpower You're Not Using

    29/10/2024

    #53 - Saying NO Is The Biggest Superpower You're Not Using

    Today we delve into the mindset of saying "NO" and how it will CHANGE your life for the better. People will be disappointed, they will also be lost on the way but if that means you're edging closer to the person you want to be then good riddance. Stick around and enjoy the show.

    26 min
  4. #52 - 3 Fitness Myths That Need to Go

    22/10/2024

    #52 - 3 Fitness Myths That Need to Go

    Rabbit holes are fun until you can't dig yourself out. Change your mind about these 3 fitness myths.

    26 min
  5. #51 - 3 Things I Wish I Knew When Starting Out In The Gym

    05/09/2024

    #51 - 3 Things I Wish I Knew When Starting Out In The Gym

    Starting your fitness journey can be overwhelming with all the conflicting information out there. In this episode, I share three things I wish I knew when I first stepped into the gym. From understanding the importance of having the right coach, to accepting that progress takes time, and realizing there's no secret to success — it's all about mastering the basics. Whether you're just beginning or have been at it for years, these insights will help you stay on track and avoid common pitfalls. Tune in, and let's break it all down! And lay off the secret sauce.

    21 min
  6. #50 - Rethinking Your Life Goals: The Power of 12-Week Planning

    29/08/2024

    #50 - Rethinking Your Life Goals: The Power of 12-Week Planning

    In this episode, we dive into practical ways to maximise the remaining months of the year. If you’re feeling stuck or lacking motivation, this is for you. We discuss the importance of setting clear, achievable goals, whether they're personal, financial, or fitness-related, and how to break them down into manageable 12-week blocks. It's all about getting more juice out of the orange and not settling for a mundane routine. We also touch on the sunk cost fallacy, the significance of doing what you love, and the impact of small, consistent actions on your long-term happiness. Tune in for some real talk, reflection, and actionable advice!

    31 min
  7. #49 - 3 Common Running Mistakes Holding You Back (And How to Fix Them!)

    22/08/2024

    #49 - 3 Common Running Mistakes Holding You Back (And How to Fix Them!)

    In this episode, we dive into the three most common mistakes runners make that could be holding you back from reaching your full potential. Whether you're going too easy when you should be pushing hard or not taking your long, easy runs seriously enough, these simple but crucial errors are easy to fix. We also discuss why strength training is a game changer for runners and how to incorporate it effectively into your routine. Plus, a quick update on my Ironman training and a few tips for staying on track. Tune in, and let's get back on the path to success! Join the WhatsApp running group below - https://chat.whatsapp.com/Kae8MNVKDZVI93uUMaqsms

    21 min
  8. #48 - How To Approach Your Training After Holidays or Sickness

    18/08/2024

    #48 - How To Approach Your Training After Holidays or Sickness

    **Spotify Description:** Welcome back! After a long hiatus and some unexpected detours, I'm here to guide you through getting back into your training routine post-holiday or illness. In this episode, I share my personal journey of battling sickness, enjoying a European holiday, and the challenges of jumping back into a rigorous workout schedule too quickly. If you've recently returned from a trip or are recovering from being under the weather, this episode is packed with practical tips to help you ease back into your training without overdoing it. Let's get back on track together—slowly, steadily, and smartly without shitting yourself.

    22 min
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Jump in with Sin and his guests where he speaks about all things training, health and fitness related. All these topics encompass the complexity of what makes us human. To Synergize is "to combine or coordinate the activity of (two or more agents) to produce a joint effect greater than the sum of their separate effects."

Información

  • Creador
    Sin Celic
  • Años de actividad
    2023 - 2024
  • Episodios
    55
  • Clasificación
    Explícito
  • Mostrar sitio web
    Sinergize This