46 episodes

Single Mom Physicians need a little extra support. With medical practice, family life, paying off student loans and trying to have a minute for self care, joining community will help you get there faster.

In this podcast, we'll concentrate on mindset, time and money saving ways to accomplish your goals, and ways to find fun and joy in every day so that you're that much closer to true life-work balance.

Single Mom MD Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM

    • Health & Fitness
    • 5.0 • 1 Rating

Single Mom Physicians need a little extra support. With medical practice, family life, paying off student loans and trying to have a minute for self care, joining community will help you get there faster.

In this podcast, we'll concentrate on mindset, time and money saving ways to accomplish your goals, and ways to find fun and joy in every day so that you're that much closer to true life-work balance.

    48: Juggling Act: A Day in the Life of a Single Mom Physician

    48: Juggling Act: A Day in the Life of a Single Mom Physician

    Today, we're reviewing how to dial things back when you feel overwhelmed. I became re-familiarized with Hofstadter's Law, when critical tasks take longer than expected, even when you leave extra time. With my crazy schedule in private practice and recent challenges starting a new job and needing to acquire new housing, I dropped back to a three task rule - only three things that absolutely, positively had to be done that day before I went to sleep that night. Barring natural disasters, it can be done.



    Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

    Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

    When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

    Follow us at Single Mom MD:

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    • 32 min
    47: Thankful This Thanksgiving ... For So Much

    47: Thankful This Thanksgiving ... For So Much

    Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!



    Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

    When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

    Follow us at Single Mom MD:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

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    • 30 min
    42: Self Care for Single Mom Physicians: Nurturing Your Well-Being

    42: Self Care for Single Mom Physicians: Nurturing Your Well-Being

    Since we don't seem to know how to truly take care of ourselves, I'm back to the topic that remains critical for each of us, self care. Nurturing your own well being is one of the most critical skills you can learn - so the earlier, the better.



    Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠⁠⁠⁠!

    Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

    When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

    Follow us at Single Mom MD:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ 

    • 13 min
    40: Breaking Down Mental Health Stigma in Healthcare: A Conversation for Single Mom Physicians

    40: Breaking Down Mental Health Stigma in Healthcare: A Conversation for Single Mom Physicians

    Conversations about Mental Health Stigma hurts our patients but it can hurt us, too. If you're not willing to get help for yourself, why should your patients be willing to pursue it? Be strong enough to ask for help when you need it... or even BEFORE you need it.



    Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠⁠!

    Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

    When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

    Follow us at Single Mom MD:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠ 

    • 10 min
    43: 3 Unique Ways to Keep Your Mind Sharp

    43: 3 Unique Ways to Keep Your Mind Sharp

    While I do believe that adequate sleep, good nutrition, and regular, lifelong learning are some of the best ways to keep focused on your goal, these three ways to keep your mind sharp were not the first that jumped to mind when I thought about them. See if you agree...



    Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

    When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

    Follow us at Single Mom MD:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ 

    • 5 min
    44:Single Mom MD Presents the Female Physician Guide to a Thriving Career: Medical Marvels

    44:Single Mom MD Presents the Female Physician Guide to a Thriving Career: Medical Marvels

    How many times have you wished for a glimpse into the future before stepping out of residency and into the challenging world of medical practice? If you're a recent graduate, consider yourself fortunate because I've curated a list of 20 invaluable insights that I dearly wish I had known back then. These pearls of wisdom are here to guide and empower you on your journey, starting right now.

    Want to learn some Genius Tips for how to set yourself up for a great work week? Here are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠that⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

    When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

    Follow us at Single Mom MD:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ 

    • 17 min

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