101 episodes

2 Best Friends sipping on drinks while spilling the tea on relationships and dating advice. Interviewing some special guests while they enjoy their drinks and spill ALL their truths!

Sip & Spill Sip & Spill

    • Society & Culture
    • 4.9 • 45 Ratings

2 Best Friends sipping on drinks while spilling the tea on relationships and dating advice. Interviewing some special guests while they enjoy their drinks and spill ALL their truths!

    How to Know When Its Time to End a Friendship

    How to Know When Its Time to End a Friendship

    Today's episode is all about ending friendships, but that are not toxic. So stay tuned because I'll be breaking down some realizations that I've had, as well as sharing some of the reasons you guys sent to me about why you can, you should end the friendship.   I was listening to this podcast called the Mindset Mentor, great podcast, by the way. And the podcast hosts,  had an episode called "Fake Friends". In that episode, he was basically talking about how sometimes we keep people around longer than they need to be, or we're around people who are not the best for us because of our history.   So during the episode, he said, pay attention to how your body reacts to different friends that you have. As much as our mind and our brain might tell us.   "Hey, you know, this person has been around for a while. This is your friend"   and you feel a sense of loyalty to them. Your body naturally has a reaction based off of sometimes the things that your mind does not want to express. So as he was like describing this.   Ironically, someone had reached out to me who I would consider a friend of mine. When he was talking about paying attention to how your body reacts, everything he described is exactly how I felt.   When that friend reaching out, I would immediately feel anxious. I would immediately feel annoyed. I would immediately feel drained and I never realized that until I listened to that podcast, that our bodies really do speak to us based off of how they react to certain situations. That we don't even acknowledge ourselves is how we truly feel about something.   And I think it's very important to acknowledge how your body reacts to different people or reacts to different scenarios. Because you yourself might not realize that you're completely ignoring what your body's trying to tell you and your body doesn't always have to tell you something based off of like, oh, I'm hot, I'm cold. Oh, that hurts. Or that feels good.   Like no. Say somebody's name and see how your body reacts. I'm telling you have somebody call you unexpectedly and see how your body reacts when it's, when, when that person's name pops up on your phone. Like. That was a very eyeopening experience for me. And I'm realizing that it's much more important for me to feel.   Comfortable and safe in my friendships. Than it is for me to try to please. Somebody who. I don't feel made me a priority the way that I made them  New Episodes Every Tuesday & Thursday!  If you need advice on your love life, submit your letters to at this link below: sipandspills.com  Join our FB Group "Spill the Tea with Sip & Spill" where every month we are giving away wine to our most engaged member!  https://www.facebook.com/groups/664407411172780/about  Sip & Spill is offering this 6 Mediterranean Wines package for $45, free shipping, and a free corkscrew in partnership with wine insiders! Click the link below to order yours today: https://wineinsiders.eqwh.net/c/2219295/662306/9974 Follow us: instagram.com/sipandspills facebook.com/sipandspills twitter.com/sipandspills  Contact us: sipandspills@gmail.com

    • 27 min
    Attractive Men Awkward Around Women...

    Attractive Men Awkward Around Women...

    It's Two-Cent Tuesday! Where we read your letters and give our two cents on your dating life!

    New Episodes Every Tuesday & Thursday!  If you need advice on your love life, submit your letters to at this link below: sipandspills.com  Join our FB Group "Spill the Tea with Sip & Spill" where every month we are giving away wine to our most engaged member!  https://www.facebook.com/groups/664407411172780/about   Sip & Spill is offering this 6 Mediterranean Wines package for $45, free shipping, and a free corkscrew in partnership with wine insiders! Click the link below to order yours today: https://wineinsiders.eqwh.net/c/2219295/662306/9974  Follow us: instagram.com/sipandspills facebook.com/sipandspills twitter.com/sipandspills  Contact us: sipandspills@gmail.com

    • 21 min
    Why Was I a "Pick Me Girl?"

    Why Was I a "Pick Me Girl?"

    This week we are diving deep into why was I a Pick Me Girl?   

    According to the Urban Dictionary, a "pick me girl" is a girl who seeks male validation by indirectly or directly insinuating that she's not like the other girls. For example, she may have or present herself to have more guy friends because they're less problematic and catty than women are.  

     And I have to be honest, I definitely was that girl that convinced myself that it was okay to have more guy friends because they were less problematic and less dramatic.  In this episode, I break down why I believe I was seeking this male validation and share some of my most embarrassing "pick me" moments.    

    Make sure you stay until the end where I'll be reading some of you guys most embarrassing "pick me" moments as well! 

     If you need advice on your love life, submit your letters to at this link below: sipandspills.com  

    Join our FB Group "Spill the Tea with Sip & Spill" where every month we are giving away wine to our most engaged member!  https://www.facebook.com/groups/664407411172780/about  Sip & Spill is offering this 6 Mediterranean Wines package for $45, free shipping, and a free corkscrew in partnership with wine insiders! Click the link below to order yours today: https://wineinsiders.eqwh.net/c/2219295/662306/9974 

    Follow us:

    instagram.com/sipandspills 

    facebook.com/sipandspills 

    twitter.com/sipandspills  

    Contact us: sipandspills@gmail.com

    • 39 min
    I Didn't Sleep with Him and He Stopped Texting #TwoCentTuesday

    I Didn't Sleep with Him and He Stopped Texting #TwoCentTuesday

    It's Two-Cent Tuesday! Where we read your letters and give our two cents on your dating life! 

    New Episodes Every Tuesday & Thursday!  If you need advice on your love life, submit your letters to at this link below: sipandspills.com  Join our FB Group "Spill the Tea with Sip & Spill" where every month we are giving away wine to our most engaged member!  https://www.facebook.com/groups/664407411172780/about   Sip & Spill is offering this 6 Mediterranean Wines package for $45, free shipping, and a free corkscrew in partnership with wine insiders! Click the link below to order yours today: https://wineinsiders.eqwh.net/c/2219295/662306/9974  Follow us: instagram.com/sipandspills facebook.com/sipandspills twitter.com/sipandspills  Contact us: sipandspills@gmail.com

    • 34 min
    Sir, Please Wash Your Hands! feat. My Mom #TwoCentTuesday

    Sir, Please Wash Your Hands! feat. My Mom #TwoCentTuesday

    It's Two-Cent Tuesday! Every Tuesday we are reading your messy letters and giving our two-cents! This week's guest is my beautiful Mother! Stay tuned to hear the letters we read for this week.
    If you would like to submit a letter to possibly read on the show go to sipandspills.com 

    • 27 min
    Stop Chasing After These Men...

    Stop Chasing After These Men...

    Sometimes we find ourselves chasing after what we can't have.  We hold on to hope that the uncertainty in our relationship with someone will eventually become clear.  NO! Run for cover ladies! If his energy isn't matching yours then its time to keep it pushing!

    • 32 min

Customer Reviews

4.9 out of 5
45 Ratings

45 Ratings

Moni Makeda ,

Perfect Girls Time!

This sounds like me & my friends, I love the vibes!

Keterz1234 ,

Must Listen!

Love this podcast! I can laugh, cry and relate to these girls like they are my best friends!

abbarnes ,

Amazing podcast

I love this podcast so much! The girls are amazing on here and always look forward to them uploading !! The different topics they talk about are always fun and interesting to lists too. Check them out you won’t regret it .

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