SipCyber - Presented by IT Audit Labs

IT Audit Labs

SipCyber: Where Great Coffee Meets Essential Cybersecurity What happens when a former special education teacher turned Minnesota State Cybersecurity Coordinator sits down with a perfect cup of coffee? You get cybersecurity advice that's actually approachable. Jen Lotze from IT Audit Labs brings you SipCyber — the podcast that pairs cozy coffee shop discoveries with decaffeinated cybersecurity tips. No jargon. No fear-mongering. Just practical ways to protect yourself, your family, and your organization from digital criminals who want to ruin your perfectly good day. What You'll Get: Real-world cybersecurity advice anyone can followCoffee shop reviews and community spotlightsStories from someone who's been in classrooms, boardrooms, and government coordination centersA mission to make security everyone's job, not just the IT team'sFrom teaching special needs students to coordinating statewide cyber defense, Jen proves that cybersecurity expertise comes from the most unexpected places. And the best conversations happen over great coffee. Perfect for: Coffee lovers, small business owners, educators, parents, and anyone who wants to stay safe online without the technical overwhelm. Let's get brewing.

Episodes

  1. 2D AGO

    SIM Swap Attacks: How Criminals Steal Your Phone Number

    What if a criminal could steal your phone number and use it to break into every account you own? That's exactly what happens in a SIM swap attack—and it's more common than you think.  In this episode of SipCyber, host Jen Lotze explains how attackers trick mobile carriers into transferring your phone number to their device, bypassing multi-factor authentication and gaining access to your banking, email, and social media accounts. The good news? There's a simple, powerful defense that takes less than five minutes to set up.  🔐 What You'll Learn:  How SIM swap attacks work and why they're so dangerous Why your phone number is the key to your digital identity The one simple step that stops SIM swaps cold How to add a secure PIN to your mobile carrier account Don't let hackers hijack your phone number. Protect yourself in minutes with this essential security tip. Like, share, and subscribe for more cybersecurity advice that actually makes sense!  #SIMSwap #Cybersecurity #PhoneSecurity #MFA #DigitalSafety #CyberTips #InfoSec

    2 min

  2. OCT 29

    Property Fraud: How to Stop Criminals from Stealing Your Home

    What if someone could steal your house without ever stepping foot on your property? It happened to Graceland—and it could happen to you. In this episode of SipCyber, host Jen Lotze breaks down the growing threat of property fraud while sipping coffee at the vintage-inspired Maqua Coffee in Roseville, MN.  Property fraud isn't just about stolen credit cards or compromised bank accounts. Criminals are forging house deeds and claiming ownership of real properties—and most homeowners have no idea until it's too late. But there's a simple, free solution that takes just minutes to set up.  In this episode:  What property fraud is and why it's a growing threat The shocking story of the Graceland deed theft attempt How your house deed works as proof of ownership A free property fraud alert system that protects your home Step-by-step guidance to secure your most valuable asset This isn't theory—it's practical protection for your real-world security. Whether you're a first-time homeowner or have owned property for decades, this tip could save you from a nightmare scenario.  Don't let cybercriminals target your physical assets. Set up your property fraud alert today and subscribe for more practical security tips that make sense!  #PropertyFraud #Cybersecurity #HomeSecurity #RealEstateFraud #DigitalSecurity #SipCyber

    3 min

  3. OCT 22

    Credit Cards vs Debit: Your First Line of Cyber Defense

    What if your coffee habit could teach you one of the smartest cybersecurity moves for protecting your money? In this episode of SipCyber, host Jen Lotze takes us on a virtual trip to Nomad Coffee Bar in Enfield, Ireland—a dreamy, pink-hued sanctuary—to deliver a financial security tip that every traveler, parent, and online shopper needs to hear. Jen breaks down the "credit card safety net" principle: why using credit cards instead of debit cards creates a crucial buffer between fraudsters and your actual bank account. It's not just about fraud protection—it's about smart cyber hygiene in an increasingly digital world. Plus, she shares why a low-limit credit card might be the perfect first card for your teen, building both security habits and credit history. Key Topics Covered:  Why debit cards are like handing hackers direct access to your checking account How credit cards function as a "gift card" safety buffer against fraud The dispute process advantage when fraud hits your credit card Smart first-card strategies for teens that build credit and security awareness Real-world travel security tips for international purchasesDon't let convenience compromise your security. Hit subscribe for more actionable tips that protect what matters most—your money, your data, and your peace of mind. #cybersecurity #fraudprevention #financialsecurity #creditcards #travelsecurity #sipcyber #infosec #cyberawareness

    2 min

  4. OCT 15

    The Scary Truth About Default Privacy Settings

    Enjoying coffee at a cozy booth in Greenbridge Coffee got me thinking: why don't our social media profiles feel as secure as this space? The uncomfortable truth is that most apps default to "public"—meaning strangers can see your posts, photos, and even your real-time location. In this episode of SipCyber, we're breaking down how to lock down your digital life in just 5 minutes, starting with the privacy settings most people never touch.  What You'll Learn:  Why default privacy settings leave you exposed to strangers How to switch from "public" to "friends only" (or private) The hidden danger of location sharing in apps like Snapchat Snap Map Why your kids' followers might see more than you think A simple 5-minute action plan to secure your social media accounts Don't let your digital life be an open door. Take control today, and make your online presence as secure as your favorite coffee shop booth.  #SocialMediaPrivacy #CyberSecurity #PrivacySettings #OnlineSafety #ParentingTips #SnapchatPrivacy #LocationSharing #DigitalSecurity

    3 min

  5. OCT 8

    Don't Get Hooked: Recognize Phishing Scams in Seconds

    What if that urgent email from "Amazon" isn't from Amazon at all? Before you click that link, you need to know what to look for—because phishing scams have gotten scary good, and they're counting on you to act fast without thinking twice.  In this episode of SipCyber, host Jen Lotze visits Waystone Coffee in River Falls, WI, to share a simple but powerful cybersecurity tip: how to recognize phishing attempts before they compromise your personal information. With AI making scam emails more convincing than ever, Jen breaks down the essential verification steps that anyone can use to stay safe online. Whether it's a fake bank alert or a "too good to be true" offer, this episode gives you the detective skills to spot the red flags.  What You'll Learn:  The three telltale signs of a phishing email or text Why "verify, then trust" is your best defense against scams How to check sender authenticity without clicking suspicious links Why urgency is a scammer's favorite weapon—and how to resist it One actionable habit that dramatically reduces your risk Whether you're protecting your personal accounts or just trying to stay one step ahead of cybercriminals, this episode gives you practical, easy-to-follow guidance that works. Don't let scammers win—take control of your digital security today.  #phishing #emailsecurity #cybersecurity #scamawareness #digitaldefense #infosec #cyberscam #onlinesafety #securitytips #sipcyber

    3 min

  6. OCT 1

    Keep Your Data Safe With this Public Wi-Fi Tip

    Think public Wi-Fi is harmless? Think again. In this episode of SipCyber, host Jen Lotze breaks down exactly why connecting to that coffee shop network is like broadcasting your most sensitive information to everyone around you.  Discover why your phone's 5G connection is actually safer than that "free" airport Wi-Fi, and learn the one simple habit that could save you from becoming the next data breach victim. This isn't just theory—it's practical security advice you can implement immediately. 🔐 Key Topics Covered:   Why unencrypted public networks expose your personal data  How 5G/LTE provides better security than public Wi-Fi The role of VPNs as encrypted tunnels for your traffic  One actionable step to protect yourself today  Simple habits that offer maximum security protection Your digital security starts with smart choices. Don't let convenience compromise your data—this episode gives you the knowledge to stay protected in our connected world.  #PublicWiFi #cybersecurity #VPN #datasecurity #mobilesecurity

    3 min

  7. SEP 24

    Perfect Lattes, Perfect Credit Scores, Perfect Targets

    What happens when you combine the perfect latte with life-changing cybersecurity advice? Welcome to the very first episode of SipCyber! Jennifer Lotze kicks things off at Backstory Coffee Roasters in St. Paul, Minnesota—a hometown hero just three minutes from IT Audit Labs that's roasting beans and building community.  But here's the kicker: while you're sipping that incredible coffee and swiping your card, criminals might be targeting the people with the cleanest credit scores. That means babies (who are born with perfect credit) and grandparents (who've paid off their homes) are prime targets.  Today's decaffeinated cyber tip: Credit freezing—the digital "do not enter" sign that stops identity thieves cold, even if they have your Social Security number.  Key Topics: • Why Backstory Coffee Roasters is more than just great coffee • The shocking truth about who criminals target for identity theft   • How to freeze your credit with all four bureaus (yes, there's a fourth one) • Why this simple step protects your entire family • Pro tips for unfreezing when you actually need credit  Ready to protect your family while supporting local business? Let's get brewing.

    4 min

  8. SEP 18

    Welcome to SipCyber: A New Podcast from IT Audit Labs

    We're thrilled to announce SipCyber, a new podcast presented by IT Audit Labs. Meet Jen Lotze, our newest team member who brings an incredible journey: special education teacher → school district tech leader → Minnesota Cybersecurity State Coordinator → IT Audit Labs. SipCyber is our newest addition to The Audit Podcast family, combining: Coffee shop reviewsDecaffeinated cybersecurity tipsMaking digital safety approachable for everyoneJen's mission? Help people protect themselves and their organizations from criminals who want to turn a perfectly good day into weeks of misery—without the jargon, without the fear-mongering. Ready to get brewing? #cybersecurity #coffee #podcast #digitaldefense #sipCyber

    1 min
  • 8 Episodes

About

SipCyber: Where Great Coffee Meets Essential Cybersecurity What happens when a former special education teacher turned Minnesota State Cybersecurity Coordinator sits down with a perfect cup of coffee? You get cybersecurity advice that's actually approachable. Jen Lotze from IT Audit Labs brings you SipCyber — the podcast that pairs cozy coffee shop discoveries with decaffeinated cybersecurity tips. No jargon. No fear-mongering. Just practical ways to protect yourself, your family, and your organization from digital criminals who want to ruin your perfectly good day. What You'll Get: Real-world cybersecurity advice anyone can followCoffee shop reviews and community spotlightsStories from someone who's been in classrooms, boardrooms, and government coordination centersA mission to make security everyone's job, not just the IT team'sFrom teaching special needs students to coordinating statewide cyber defense, Jen proves that cybersecurity expertise comes from the most unexpected places. And the best conversations happen over great coffee. Perfect for: Coffee lovers, small business owners, educators, parents, and anyone who wants to stay safe online without the technical overwhelm. Let's get brewing.

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