Sisi Wanaume

Sisi Wanaume
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A safe space for the Kenyan man on a journey of self discovery.

Episodes

  1. 07/24/2025

    Consent

    Seeking Consent in Relationships Consent isn't just a thought—it's a crucial part of healthy intimacy. In this episode, we explore how men can navigate consent with clarity, care, and mutual respect in every kind of relationship. 0:00 Intro 1:32 Always check-in 4:10 Kenya's dilemma 5:40 Implied vs Spoken consent 6:11 She's coming over. 9:45 The fall of men 10:55 That's a wrap! Sexual Offenses Act Kenya: https://shorturl.at/CoQox Follow us on socials: YouTube: https://www.youtube.com/@SisiWanaumePod TikTok: https://www.tiktok.com/@sisiwanaumepod Instagram: https://www.instagram.com/sisiwanaumepod X: https://x.com/sisiwanaumepod Facebook: https://www.facebook.com/profile.php?id=100094320490506 Threads: https://www.threads.com/@sisiwanaumepod

    11 min

  2. 07/17/2025

    HIV Test & When You Catch that STI

    STI and HIV Prevention Men's wellness includes sexual health. We talk openly about STI and HIV prevention, breaking stigma, and building a healthier, informed approach to sex, testing, and protection. 0:00 Intro 1:20 How we learn about STI's 2:29 Sure condoms and Luthuli Avenue 5:10 Something feels off 7:55 VDM Kit 8:55 HIV Test 10:40 Taking responsibility 12:54 Stay Tuned Got questions: Whatsapp Shujaaz +254758919709 as seen on MTV Shuga Mashariki or visit any VCT Center near you.  Follow us on socials: YouTube: https://www.youtube.com/@SisiWanaumePod TikTok: https://www.tiktok.com/@sisiwanaumepod Instagram: https://www.instagram.com/sisiwanaumepod X: https://x.com/sisiwanaumepod Facebook: https://www.facebook.com/profile.php?id=100094320490506 Threads: https://www.threads.com/@sisiwanaumepod Please note that any prescribed medication mentioned in this podcast should be administered by a trained professional. Please seek medical advice.

    13 min

  3. 07/10/2025

    Shida Za Nice Guys Part 3

    Nice Guys in Careers Being agreeable at work isn't always a strength. This episode explores how Nice Guy traits show up in the workplace—from missed promotions to burnout—and what it takes to lead with confidence and clarity. 0:00 Intro 1:58 Fear 5:17 Perfectionism 9:56 Scarcity Mentality 10:34 Recovery 12:15 Affirmations 13:03 Stay tuned! Follow us on socials: YouTube: https://www.youtube.com/@SisiWanaumePod TikTok: https://www.tiktok.com/@sisiwanaumepod Instagram: https://www.instagram.com/sisiwanaumepod X: https://x.com/sisiwanaumepod Facebook: https://www.facebook.com/profile.php?id=100094320490506 Threads: https://www.threads.com/@sisiwanaumepod

    14 min

  4. 07/03/2025

    Shida Za Nice Guys Part 2

    Nice Guys in Relationships Why do "nice guys" often feel unfulfilled in relationships? We break down the emotional dynamics, unspoken expectations, and what it really means to show up honestly in love and intimacy. 0:00 Intro 1:42 Struggling with intimacy 4:02 Self Sabotage 7:30 Sex fixes all 12:28 Healing 14:47 Choosing available partners 15:55 Stay tuned! Follow us on socials: YouTube: https://www.youtube.com/@SisiWanaumePod TikTok: https://www.tiktok.com/@sisiwanaumepod Instagram: https://www.instagram.com/sisiwanaumepod X: https://x.com/sisiwanaumepod Facebook: https://www.facebook.com/profile.php?id=100094320490506 Threads: https://www.threads.com/@sisiwanaumepod

    16 min

  5. 06/19/2025

    Shida Za Nice Guys Part 1

    Nice Guy Syndrome Think "nice guys" always win? Think again. In this episode, we unpack the hidden patterns behind Nice Guy Syndrome—why it shows up, how it holds men back, and what true authenticity looks like. 0:00 Intro 1:20 Disclaimer 2:20 Nice Guy Syndrome 4:01 Nice guys traits 5:59 An integrated male 7:58 Nice guy habits 13:58 Covert Contracts 15:31 Rage, Resentment, & Abuse 16:59 Types of nice guys 18:54 Stay tuned! Follow us on socials: YouTube: https://www.youtube.com/@SisiWanaumePod TikTok: https://www.tiktok.com/@sisiwanaumepod Instagram: https://www.instagram.com/sisiwanaumepod X: https://x.com/sisiwanaumepod Facebook: https://www.facebook.com/profile.php?id=100094320490506 Threads: https://www.threads.com/@sisiwanaumepod

    19 min

  6. 06/12/2025

    Season 1 Q&A

    We begin by opening the vault to season 2 by doing a recap of some of the questions that came up during our first season. Centering on regrets, being present, loving and living life right now and what's in store this season. 0:00 Intro 0:59 Last season 1:36 Any regrets? 2:18 Do you love your life? 3:30 Missing the party 5:10 How do you feel about your body? 6:24 Any wishes? 7:19 Sisi Wanaume Season 2 (Vault) Follow us on socials: YouTube: https://www.youtube.com/@SisiWanaumePod TikTok: https://www.tiktok.com/@sisiwanaumepod Instagram: https://www.instagram.com/sisiwanaumepod X: https://x.com/sisiwanaumepod Facebook: https://www.facebook.com/profile.php?id=100094320490506 Threads: https://www.threads.com/@sisiwanaumepod

    8 min

  7. 08/24/2023

    First time Kukatiana and Improving your game

    We all remember that heart-pounding moment when we took a leap of faith and expressed our feelings to someone we were attracted to. In this episode, we share personal stories, of those nerve-wracking moments. From the butterflies in our stomachs to the anticipation of their response, we explore the courage it takes to put ourselves out there and the valuable lessons we learn along the way. Join us as we celebrate the bravery and vulnerability required to shoot your shot and discover the potential for unexpected connections.

    9 min

  8. 08/17/2023

    Ngwati Struggles

    Exploring the influence of technology and accessibility, we shed light on how porn affects relationships, mental health, and perceptions of sex. Our discussion aims to address the ethical and moral dimensions, promoting open dialogue without judgment. Join us as we examine potential benefits, risks, and the importance of media literacy in this evolving landscape.

    14 min

  9. 08/10/2023

    It's okay to be alone

    We delve into the empowering journey of embracing solitude as a man. In a world that often expects men to be constantly surrounded by others, finding contentment in being alone can be a revolutionary act. We explore the societal expectations that perpetuate the fear of solitude, challenge stereotypes around masculinity, and highlight the immense benefits of self-reflection and self-care. Join us as we navigate the path to self-discovery, inner peace, and personal growth. Through honest discussions and practical strategies, we aim to inspire men to break free from the stigma and find strength in their own company.

    10 min

  10. 08/03/2023

    Grief

    We explore the five stages of grief—the emotional journey we embark on when facing loss. Join us as we delve into denial, where we struggle to accept the reality of our loss. Then anger, bargaining, and depression and acceptance to land at a place of healing and peace. We'll delve into the intricacies of grief, providing guidance and support for those navigating this universal human experience.

    17 min

  11. 07/27/2023

    Stolen Innocence

    We shed light on the often-overlooked topic of shame around intimacy for men. In a society that perpetuates narrow definitions of masculinity, many men grapple with feelings of shame and vulnerability when it comes to intimate connections stemming from bad first experiences with women. Join us as we explore the unique challenges men face in navigating these emotional landscapes and the impact it has on their relationships and self-perception.

    15 min

  12. 07/20/2023

    A safe space

    Aje! Aje! Welcome to the Sisi Wanaume Podcast. This is a safe space for the Kenyan man on a journey of self discovery.

    2 min
  • 12 Episodes

About

A safe space for the Kenyan man on a journey of self discovery.

Information

  • Creator
    Sisi Wanaume
  • Years Active
    2023 - 2025
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Sisi Wanaume
  • Show Website
    Sisi Wanaume