Sissers

Taylor & Brittany
  • 5.0 (9)
  • MENTAL HEALTH
  • WEEKLY SERIES

Come join Sissers Taylor and Brittany as they discuss all things mental health from their unique blend of perspectives as licensed therapist and a mother of two kids.

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  1. EPISODE 1

    Raising An Anxious Generation (part 1)!

    Today, we’re diving headfirst into the fabulous world of therapy, and trust me, it’s not as scary as it sounds! We’re all about breaking those pesky myths that say you need to be in crisis to seek help—spoiler alert: you don’t! I mean, who wouldn’t want a wise best friend to help them navigate life’s rollercoaster? We’ll dish out some juicy tips and tricks on how to find a therapist who really vibes with you and what to expect when you finally sit down for that first session. So grab a cozy blanket, maybe a snack (or three), and let’s unravel the mysteries of therapy together—because you deserve to feel your best, and we’re here to help you do just that! Takeaways: Therapy isn't just for crisis situations; everyone can benefit from a little guidance and support in their lives.Navigating the world of therapy can feel like dating; finding the right therapist is all about fit and connection.It's totally okay to not know why you're seeking therapy; sometimes just showing up is the first step on your journey.Therapists are not there to judge you but to help you unpack your experiences and emotions in a safe space.Expect the unexpected in therapy; every session is a new adventure with unique challenges and breakthroughs!Remember, it's all about progress over perfection; therapy is a journey, not a race!

    50 min

  2. EPISODE 2

    Raising An Anxious Generation: Unpacking Our Anxious Generation! (part 2)

    Today, we're diving into the wild and wacky world of anxiety—specifically, how it’s become the star of the show in our lives and what we can do about it! We’re picking up from our last chat about whether anxiety is genuinely on the rise or if it’s just the same old story dressed in Instagram filters. Spoiler alert: it’s a bit of both! We’ll tackle the nitty-gritty of anxiety, from the different flavors it comes in—think situational stressors versus chronic anxious vibes—to how our brains react in those oh-so-fun fight-or-flight moments. And trust me, you’ll want to stick around for the hilarious anecdotes and relatable moments, because we all know that anxiety can sometimes feel like a roller coaster we didn't sign up for. So grab your favorite snack, kick back, and let’s unpack this together! Takeaways: Anxiety isn't a myth, and the evidence shows it's actually increased over the years, so let's bust that myth wide open!When we talk about anxiety, we need to differentiate between situational anxiety and chronic anxiety, because they're not the same ballgame, my friends!Understanding the five thought processes of anxiety can help us tackle those pesky worries before they spiral into chaos—who knew anxiety could be so complex?Parents, listen up! The way we model our own anxiety can seriously impact our kids and their coping skills, so let's be mindful about that, okay?The emotions behind our anxiety often drive our thoughts, so recognizing those feelings can help us regain control and prevent our logical brain from going all haywire!Next episode, we're diving into how parenting styles from the 90s might just be influencing our kids' anxiety today—stay tuned for some nostalgic wisdom!

    22 min

  3. EPISODE 3

    Special Announcement: Raising An Anxious Generation Online Workshop

    Alright, folks! Buckle up because we’re diving straight into the nitty-gritty of raising an anxious generation! This week, I’m popping in with an electrifying announcement: our first-ever webinar is up and running on our website, and trust me, you’re not gonna want to miss this! It’s a workshop designed specifically for parents, tackling the sometimes scary world of anxiety that our kiddos are facing today. We’re chatting about what anxiety is, how it’s creeping into the lives of Gen Z, and how we can better support our little ones who are navigating this crazy rollercoaster called life. I’ve packed this session with tons of juicy info, practical skills, and resources that'll not only help you understand your teens but also give you the tools to help them thrive. So, grab a comfy seat, maybe a snack (or two), and let’s get ready to unlock the secrets to parenting in this wild world! Takeaways: We just launched our first-ever webinar, and it’s packed with insights for parents!This workshop dives deep into understanding anxiety in kids and how we can help them.Get ready to learn practical skills to support teens navigating their anxiety in this crazy world!We’re offering emotional trackers and resources galore to help parents and caregivers tackle anxiety!You’ll walk away with conversation tips to open up discussions about mental health with your kids!I didn’t realize how much I needed this info until I started changing my parenting style! Links referenced in this episode: uhanecounseling.com

    4 min

  4. EPISODE 4

    The 90s Parenting Comeback: Lessons for Today’s Anxious Kids (Raising an Anxious Generation part 3)

    We're diving headfirst into the wild world of parenting and anxiety in this episode, focusing on how our own behaviors can shape our kiddos' mental landscapes! Spoiler alert: it turns out that the way we react to life’s little hiccups can either help our kids build resilience or send them spiraling into worry. As we chat, we’ll explore the fascinating concept of attachment theory and how our emotional responses become the blueprints for our kids' understanding of the world. We’re not here to point fingers or lay guilt trips; we’re all just trying to do our best! So grab your favorite snack, kick back, and join us as we uncover some playful strategies for parenting in a way that promotes security and confidence in our little ones. Let’s get this party started! Takeaways: Parents play a crucial role in shaping their children's perception of anxiety, influencing how they react to the world around them.Understanding attachment theory can empower parents to foster more secure emotional environments for their children, helping alleviate anxiety.Modeling calmness and resilience during stressful situations can significantly impact how children learn to cope with their own anxieties.Creating opportunities for free play and independence allows kids to develop problem-solving skills and creativity essential for navigating life's challenges.

    44 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Come join Sissers Taylor and Brittany as they discuss all things mental health from their unique blend of perspectives as licensed therapist and a mother of two kids.

Information

  • Creator
    Taylor & Brittany
  • Episodes
    82
  • Seasons
    11
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Taylor & Brittany
  • Show Website
    Sissers