Sissers

Taylor & Brittany
  • 5.0 (9)
  • Mental Health
  • Updated Weekly

Come join Sissers Taylor and Brittany as they discuss all things mental health from their unique blend of perspectives as licensed therapist and a mother of two kids.

  1. 2d ago

    Sisters Unfiltered: The Real Deal on Adulting vs. Expectations!

    Alright, folks! Let’s dive into the nitty-gritty of adulthood and all those juicy expectations we had versus the reality that smacked us in the face like a wet sponge! Today, we're chatting about how our teenage dreams of being glamorous adults often turn into slightly messy, hilariously chaotic real lives. I mean, remember when we thought turning 30 meant we’d have it all figured out? Spoiler alert: We don’t! We’re sharing our own personal tales of how we thought our lives would look—spoiler: way more fabulous than they actually are—and laughing our way through the lessons learned along the way. So grab your favorite snack, get comfy, and let’s have a giggle while we unravel the beautiful mess that is adulting! Takeaways: Life isn't all about the polished career and perfect house; sometimes it looks like a dog and a side hustle instead!Expectations versus reality is a wild ride; adulthood is often a hot mess that somehow works out in the end.As we navigate adulthood, it's crucial to embrace the chaos while still holding onto our dreams and aspirations.Don't underestimate the emotional navigation that comes with adulthood; it's not just managing tasks but also feelings and relationships!Adulting means dealing with laundry crisis while trying to maintain your sanity and finding joy in the little things along the way.Realizing that adulthood is about setting boundaries and making choices that serve your happiness is a game changer for everyone!

    22 min

  2. May 18

    From Disney Dreams to Diaper Drama: The Realities of Parenthood

    Expectations versus reality is the name of the game today, and boy, are we diving deep into the wild, wacky world of parenthood! I mean, let’s face it – if you thought parenting was all sunshine and rainbows, you might want to grab your umbrella! Brittany and I are about to share our hilarious, sometimes chaotic, and totally relatable tales about the magnificent mess that is raising kiddos. We’ll chat about everything from the “never let my kids wear character clothes” mantra that went out the window faster than a toddler’s tantrum, to the unexpected joys (and challenges) that come with watching our little ones grow. Spoiler alert: if your reality doesn’t match that picture-perfect Pinterest board you envisioned, you’re definitely not alone! So buckle up, friends, as we unravel the delightful, messy, and sometimes downright absurd truth of parenthood! Takeaways: This episode dives deep into the wild world of parenthood, revealing how expectations can dramatically differ from reality, and how that's totally normal.Brittany and Taylor share hilarious parenting anecdotes that illustrate the struggle between what they thought they would do versus what they actually do with their kids.They discuss the importance of navigating emotions as a parent, stressing that it's okay to feel overwhelmed and to seek help when needed.The conversation touches on how parenting styles can shift over time, emphasizing the need for flexibility and adaptability in the face of chaos.They highlight the sweetness of small moments with their kids as being far more fulfilling than any picture-perfect ideal they once envisioned.The duo reminds listeners that embracing imperfections in parenting is key, as their kids often surprise them in delightful ways that defy their original expectations.

    32 min

  3. May 4

    The 90s Parenting Comeback: Lessons for Today’s Anxious Kids (Raising an Anxious Generation part 3)

    We're diving headfirst into the wild world of parenting and anxiety in this episode, focusing on how our own behaviors can shape our kiddos' mental landscapes! Spoiler alert: it turns out that the way we react to life’s little hiccups can either help our kids build resilience or send them spiraling into worry. As we chat, we’ll explore the fascinating concept of attachment theory and how our emotional responses become the blueprints for our kids' understanding of the world. We’re not here to point fingers or lay guilt trips; we’re all just trying to do our best! So grab your favorite snack, kick back, and join us as we uncover some playful strategies for parenting in a way that promotes security and confidence in our little ones. Let’s get this party started! Takeaways: Parents play a crucial role in shaping their children's perception of anxiety, influencing how they react to the world around them.Understanding attachment theory can empower parents to foster more secure emotional environments for their children, helping alleviate anxiety.Modeling calmness and resilience during stressful situations can significantly impact how children learn to cope with their own anxieties.Creating opportunities for free play and independence allows kids to develop problem-solving skills and creativity essential for navigating life's challenges.

    44 min

  4. Apr 20

    Special Announcement: Raising An Anxious Generation Online Workshop

    Alright, folks! Buckle up because we’re diving straight into the nitty-gritty of raising an anxious generation! This week, I’m popping in with an electrifying announcement: our first-ever webinar is up and running on our website, and trust me, you’re not gonna want to miss this! It’s a workshop designed specifically for parents, tackling the sometimes scary world of anxiety that our kiddos are facing today. We’re chatting about what anxiety is, how it’s creeping into the lives of Gen Z, and how we can better support our little ones who are navigating this crazy rollercoaster called life. I’ve packed this session with tons of juicy info, practical skills, and resources that'll not only help you understand your teens but also give you the tools to help them thrive. So, grab a comfy seat, maybe a snack (or two), and let’s get ready to unlock the secrets to parenting in this wild world! Takeaways: We just launched our first-ever webinar, and it’s packed with insights for parents!This workshop dives deep into understanding anxiety in kids and how we can help them.Get ready to learn practical skills to support teens navigating their anxiety in this crazy world!We’re offering emotional trackers and resources galore to help parents and caregivers tackle anxiety!You’ll walk away with conversation tips to open up discussions about mental health with your kids!I didn’t realize how much I needed this info until I started changing my parenting style! Links referenced in this episode: uhanecounseling.com

    4 min

  5. Apr 20

    Raising An Anxious Generation: Unpacking Our Anxious Generation! (part 2)

    Today, we're diving into the wild and wacky world of anxiety—specifically, how it’s become the star of the show in our lives and what we can do about it! We’re picking up from our last chat about whether anxiety is genuinely on the rise or if it’s just the same old story dressed in Instagram filters. Spoiler alert: it’s a bit of both! We’ll tackle the nitty-gritty of anxiety, from the different flavors it comes in—think situational stressors versus chronic anxious vibes—to how our brains react in those oh-so-fun fight-or-flight moments. And trust me, you’ll want to stick around for the hilarious anecdotes and relatable moments, because we all know that anxiety can sometimes feel like a roller coaster we didn't sign up for. So grab your favorite snack, kick back, and let’s unpack this together! Takeaways: Anxiety isn't a myth, and the evidence shows it's actually increased over the years, so let's bust that myth wide open!When we talk about anxiety, we need to differentiate between situational anxiety and chronic anxiety, because they're not the same ballgame, my friends!Understanding the five thought processes of anxiety can help us tackle those pesky worries before they spiral into chaos—who knew anxiety could be so complex?Parents, listen up! The way we model our own anxiety can seriously impact our kids and their coping skills, so let's be mindful about that, okay?The emotions behind our anxiety often drive our thoughts, so recognizing those feelings can help us regain control and prevent our logical brain from going all haywire!Next episode, we're diving into how parenting styles from the 90s might just be influencing our kids' anxiety today—stay tuned for some nostalgic wisdom!

    22 min

  6. Apr 6

    Raising An Anxious Generation (part 1)!

    Today, we’re diving headfirst into the fabulous world of therapy, and trust me, it’s not as scary as it sounds! We’re all about breaking those pesky myths that say you need to be in crisis to seek help—spoiler alert: you don’t! I mean, who wouldn’t want a wise best friend to help them navigate life’s rollercoaster? We’ll dish out some juicy tips and tricks on how to find a therapist who really vibes with you and what to expect when you finally sit down for that first session. So grab a cozy blanket, maybe a snack (or three), and let’s unravel the mysteries of therapy together—because you deserve to feel your best, and we’re here to help you do just that! Takeaways: Therapy isn't just for crisis situations; everyone can benefit from a little guidance and support in their lives.Navigating the world of therapy can feel like dating; finding the right therapist is all about fit and connection.It's totally okay to not know why you're seeking therapy; sometimes just showing up is the first step on your journey.Therapists are not there to judge you but to help you unpack your experiences and emotions in a safe space.Expect the unexpected in therapy; every session is a new adventure with unique challenges and breakthroughs!Remember, it's all about progress over perfection; therapy is a journey, not a race!

    50 min

  7. Feb 2

    From Tantrums to Triumphs: Mastering Emotion Coaching With Gabby Frook!

    Today’s chat is all about emotional coaching, and trust me, it’s a game-changer for parents! We’re diving deep into how to help our kiddos navigate their big feelings while keeping our sanity intact. Gabby, our fabulous guest, shares her journey from being a total skeptic of working with kids to finding joy in guiding their emotional growth. We’re unpacking the five key steps to emotional coaching, from attunement to setting limits, all while sprinkling in a touch of humor and a few relatable parenting tales. So, whether you’re a seasoned pro or just starting out in this wild parenting adventure, grab your favorite snack and join us for some enlightening and entertaining discussions that’ll have you saying, “I got this!” Takeaways: Emotional coaching is crucial for helping kids express their feelings while maintaining proper boundaries, which can be tricky but essential for growth.We discovered that kids don't just need to know their feelings; they also need to learn how to express them without throwing tantrums or plates.The journey of parenting involves learning how to balance emotions, especially when kids are feeling hangry or overwhelmed; it’s all about connection and understanding!Identifying and validating emotions in kids can make a world of difference; we’re not just their parents, we’re also their emotional guides!It’s important to remember that teaching emotional intelligence is a long-term game; even 40% of the time in emotional coaching can lead to amazing outcomes.Being aware of our own emotional states as parents is key; we can’t help our kids if we’re not in tune with ourselves first.

    1 hr

  8. 12/01/2025

    Who's Really Running Christmas? The Hilarious Truth About Holiday Mental Load!

    Alrighty, folks! Today, we’re diving into the delightful chaos of the holiday season, tackling the oh-so-fun topic of mental load in relationships. You know, that sneaky little thing where one partner ends up doing all the holiday planning while the other sits back and enjoys the festive vibes—like a Grinch in a cozy chair! We’ll chat about who’s really running Christmas and unravel the tangled web of expectations that often gets us all knotted up. Spoiler alert: it turns out there’s a lot more to it than just who gets to hang the ornaments! So grab your hot cocoa, kick back, and let’s see how we can share the holiday cheer without turning into holiday hermits. Let’s do this! Takeaways: We dive into the mental load of holiday planning, and how it can feel like a game of hot potato but with emotional stakes! Holiday planning is often skewed towards women, and we explore why that is, with a sprinkle of humor and personal stories! Communication is key, folks! Expressing what you need can turn holiday chaos into shared magic, trust me! We chat about the importance of recognizing and validating each other's efforts during this festive season, because, let’s face it, nobody wants to be the Grinch! Delegating tasks can lighten the load; remember, it’s not just about who does what, but how to share the joy of the season together! We reflect on our roles in holiday traditions and how they can reveal deeper emotional needs, which can totally help avoid those family meltdowns! Chapters 00:11 Introduction to Episode Three 00:38 The Mental Load of Holiday Planning 07:48 The Importance of Decoration in Creating a Home 17:08 Understanding Emotional Needs in Relationships 22:48 Navigating Emotional Challenges in Relationships

    25 min
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Trailer

Ratings & Reviews

5
out of 5
9 Ratings

About

Come join Sissers Taylor and Brittany as they discuss all things mental health from their unique blend of perspectives as licensed therapist and a mother of two kids.

Information

  • Creator
    Taylor & Brittany
  • Years Active
    2023 - 2026
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Taylor & Brittany
  • Show Website
    Sissers