Sissers

Taylor & Brittany
  • 5.0 (9)
  • MENTAL HEALTH
  • WEEKLY SERIES

Come join Sissers Taylor and Brittany as they discuss all things mental health from their unique blend of perspectives as licensed therapist and a mother of two kids.

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  1. EPISODE 1

    The Invisible Holiday Load

    We’re diving into the wild world of holiday chaos and the sneaky mental load that comes with it! Have you ever felt like you’re juggling flaming torches while riding a unicycle during the holidays? Yeah, us too! We’re all about unpacking that invisible weight, chatting about the pressures we face and how to navigate this festive frenzy without losing our marbles. We’ll spill the tea on how social media sets us up for unrealistic expectations, and share some stories that’ll make you laugh and cringe at the same time. So grab your favorite holiday treat, kick back, and let’s get real about how to embrace the holiday magic without turning into a stressed-out elf! Takeaways: The mental load of the holidays can feel heavier than Santa's sleigh, so let’s lighten it up! We dive into how social media creates unrealistic expectations for holiday magic, making us feel like we need to be elves on overdrive! Remember, kids often cherish the simple moments, like sneaky Christmas tree setups, more than extravagant plans. It's crucial to voice unspoken expectations in families, because they can weigh us down like a sack of coal! Juggling roles during the holidays can lead to burnout, so don't forget to care for your emotional well-being! Finding the joy in holiday chaos means letting go of perfection and just having fun with your loved ones! Chapters: 00:10 - Introduction of Characters02:38 - The Invisible Mental Load of the Holidays06:29 - The Expectations of Parenthood11:37 - Managing Holiday Expectations18:21 - Recognizing Emotional Burnout22:15 - Navigating the Holiday Mental Load

    26 min

  2. EPISODE 2

    Traditions vs. Sanity: The Holiday Showdown You Didn't Know You Needed!

    Today, we're diving into the delightful chaos of holiday traditions and how they can sometimes clash with our sanity! We’re here to chat about how to keep the joy in your festivities while not losing your marbles in the process. It’s all about finding that sweet spot between keeping the family traditions alive and making sure you don’t end up a frazzled mess. Seriously, who needs all that pressure? We’ll be sharing our own hilarious mishaps and the gold nuggets of wisdom we’ve picked up along the way, like how a Costco birthday bash can be the highlight of your year without breaking the bank or your spirit! So grab your favorite snack, kick back, and let’s figure out how to enjoy the holidays without the stress – because you deserve it! Takeaways: Navigating holiday traditions can be a wild ride, so let's keep our sanity intact! Balancing traditions with sanity means prioritizing what really matters to our families. Remember, it's all about the experience, not the extravagant details—we're not hosting the Oscars! Letting go of guilt about holiday traditions can be liberating; it’s okay to simplify! Traditions should be fun, not a chore; embrace low-key celebrations that bring joy! Don't forget to check in with your sanity during the holidays; even a five-minute break can do wonders!

    22 min

  3. EPISODE 3

    Who's Really Running Christmas? The Hilarious Truth About Holiday Mental Load!

    Alrighty, folks! Today, we’re diving into the delightful chaos of the holiday season, tackling the oh-so-fun topic of mental load in relationships. You know, that sneaky little thing where one partner ends up doing all the holiday planning while the other sits back and enjoys the festive vibes—like a Grinch in a cozy chair! We’ll chat about who’s really running Christmas and unravel the tangled web of expectations that often gets us all knotted up. Spoiler alert: it turns out there’s a lot more to it than just who gets to hang the ornaments! So grab your hot cocoa, kick back, and let’s see how we can share the holiday cheer without turning into holiday hermits. Let’s do this! Takeaways: We dive into the mental load of holiday planning, and how it can feel like a game of hot potato but with emotional stakes! Holiday planning is often skewed towards women, and we explore why that is, with a sprinkle of humor and personal stories! Communication is key, folks! Expressing what you need can turn holiday chaos into shared magic, trust me! We chat about the importance of recognizing and validating each other's efforts during this festive season, because, let’s face it, nobody wants to be the Grinch! Delegating tasks can lighten the load; remember, it’s not just about who does what, but how to share the joy of the season together! We reflect on our roles in holiday traditions and how they can reveal deeper emotional needs, which can totally help avoid those family meltdowns! Chapters 00:11 Introduction to Episode Three 00:38 The Mental Load of Holiday Planning 07:48 The Importance of Decoration in Creating a Home 17:08 Understanding Emotional Needs in Relationships 22:48 Navigating Emotional Challenges in Relationships

    25 min

  4. EPISODE 4

    From Tantrums to Triumphs: Mastering Emotion Coaching With Gabby Frook!

    Today’s chat is all about emotional coaching, and trust me, it’s a game-changer for parents! We’re diving deep into how to help our kiddos navigate their big feelings while keeping our sanity intact. Gabby, our fabulous guest, shares her journey from being a total skeptic of working with kids to finding joy in guiding their emotional growth. We’re unpacking the five key steps to emotional coaching, from attunement to setting limits, all while sprinkling in a touch of humor and a few relatable parenting tales. So, whether you’re a seasoned pro or just starting out in this wild parenting adventure, grab your favorite snack and join us for some enlightening and entertaining discussions that’ll have you saying, “I got this!” Takeaways: Emotional coaching is crucial for helping kids express their feelings while maintaining proper boundaries, which can be tricky but essential for growth.We discovered that kids don't just need to know their feelings; they also need to learn how to express them without throwing tantrums or plates.The journey of parenting involves learning how to balance emotions, especially when kids are feeling hangry or overwhelmed; it’s all about connection and understanding!Identifying and validating emotions in kids can make a world of difference; we’re not just their parents, we’re also their emotional guides!It’s important to remember that teaching emotional intelligence is a long-term game; even 40% of the time in emotional coaching can lead to amazing outcomes.Being aware of our own emotional states as parents is key; we can’t help our kids if we’re not in tune with ourselves first.

    1 hr
See All Season 10 (4)

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Ratings & Reviews

5
out of 5
9 Ratings

About

Come join Sissers Taylor and Brittany as they discuss all things mental health from their unique blend of perspectives as licensed therapist and a mother of two kids.

Information

  • Creator
    Taylor & Brittany
  • Episodes
    78
  • Seasons
    10
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Taylor & Brittany
  • Show Website
    Sissers