Sit Around the Fire

Ashlea Dillard
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

🔥 Sit Around the Fire 🔥 For First Responders, Military Members, and Families Seeking Healing, Growth, and Connection Welcome to Sit Around the Fire — the space where stories ignite transformation. Hosted by a retired first responder turned licensed professional counselor and hypnotherapist, this podcast blends real-life experiences, powerful teachings, and practical tools for mental and physical health. Each episode invites you to slow down, reflect, and find your spark again. Together, we explore mindfulness, stress management, trauma recovery, and PTSD healing — all through the lens of someone who’s lived it. You’ll hear raw conversations with first responders, veterans, and mental health experts as well as other incredible human beings with amazing stories and missions who share their wisdom on how to move from burnout to balance, from survival mode to thriving. If you’re ready to break free from old patterns and beliefs, reclaim your peace, and live your most abundant, limitless life, this is your community. ✨ What you’ll learn: How to manage stress and trauma while building emotional resilience.Practical mindfulness and mental well-being techniques that fit your lifestyle.Real stories of healing from first responders and military families.Tools to strengthen both mental and physical health for lasting change. 💬 Call to Action: Don’t suffer in silence. Join our community — subscribe, follow, and connect. 👉 Subscribe to Sit Around the Fire wherever you listen to podcasts. 👉 Follow us on Instagram, Facebook, and TikTok for daily inspiration. 👉 Visit our site to join the email list and start doing the inner work today. It’s time to heal. It’s time to rise. It’s time to sit around the fire. 🔥 🔥Get Connected with Us!  www.sitaroundthefire.org 🫶🏼 Let's Be Friends  Facebook Instagram Ticktock

  1. #041 Suicide Prevention Through Humor: Frank King on Depression, Vulnerability & Saving Lives

    9H AGO

    #041 Suicide Prevention Through Humor: Frank King on Depression, Vulnerability & Saving Lives

    Suicide prevention starts with a conversation. In this powerful episode, Frank King—comedian and suicide prevention speaker—shares his deeply personal journey through depression, chronic suicidal ideation, and the unexpected role humor has played in his mental health advocacy. Through storytelling, vulnerability, and moments of laughter, Frank explains why anyone—not just clinicians—can help save a life simply by starting the conversation about suicide. This discussion explores the realities of depression, men’s mental health, and the unique challenges faced by first responders, while highlighting the importance of connection, purpose, and asking direct questions when someone may be struggling. Frank’s story reminds us that humor can open doors to difficult conversations, making it easier to talk about topics many people avoid—including suicide. Whether you’re a first responder, mental health professional, or someone supporting a loved one, this conversation offers valuable insight into recognizing warning signs, navigating difficult discussions, and understanding the power of vulnerability. Because sometimes the most important step in suicide prevention is simply starting the conversation. Chapters00:00 Introduction to the Conversation 01:10 The Importance of Starting Conversations on Suicide 02:35 Frank King's Personal Journey with Mental Health 05:41 The Power of Vulnerability and Sharing Stories 08:25 Processing Loss and Trauma 11:52 Transitioning from Comedy to Mental Health Advocacy 14:00 Using Humor to Address Serious Topics 20:00 How to Talk About Suicide and Mental Health 23:31 Navigating Conversations Around Suicide 24:39 The Importance of Purpose and Connection 26:15 Personal Stories of Struggle and Resilience 29:22 Understanding Depression and Seeking Help 31:57 The Journey of Finding the Right Therapy 35:25 Men's Mental Health and First Responders 39:25 Humor as a Tool for Mental Health Advocacy 43:14 The Impact of Sharing Stories on Mental Health Links to Frank's WorkGuts, Grit, and the Grind Book One Unabridgedhttps://youtu.be/wpfAltylpts?si=feOr6kMRe1-KZ5Vu Suicide, The Secret of My Success https://youtu.be/3D4m33DXtsI https://vimeo.com/743798587 Dry Bar Comedy Special suicide prevention |mental health | depression men's mental health | first responder mental health chronic suicidal ideation | suicide awareness mental health advocacy | comedy and mental health humor in advocacy | storytelling and healing mental health conversations

    46 min
  2. #40 Police Reform, Mental Health, and Accountability | A Conversation with Jeff Wenninger

    MAR 6

    #40 Police Reform, Mental Health, and Accountability | A Conversation with Jeff Wenninger

    What does the future of law enforcement look like? And how do we build trust, accountability, and mental health support within policing? In this episode of Sit Around the Fire, I sit down with Jeff Wenninger, who shares insights from his 33-year career in law enforcement and his perspective on the evolving conversation around police reform, police culture, diversity in policing, and community trust. Jeff reflects on how his upbringing shaped his views on race, leadership, and accountability in law enforcement, and how decades on the job challenged many of his early beliefs about policing. We discuss the realities officers face, the impact of use of force decisions, and why mental health support for police officers is essential for both individual well-being and healthier departments. We also explore why education, training, and diversity in law enforcement are critical for building stronger relationships between police and the communities they serve. Jeff shares his passion for fostering the next generation of officers through scholarship initiatives and leadership development, aimed at creating a more transparent, accountable, and community-focused culture in policing. This conversation dives into the difficult but necessary discussions surrounding police reform, officer wellness, and the future of public safety. If you're interested in law enforcement, mental health, police accountability, community trust, or police culture, this episode offers thoughtful insight into how meaningful change can happen. 🔥 Key Topics Discussed • Mental health in law enforcement • Police reform and police accountability • Use of force and decision-making under pressure • Diversity and representation in policing • Building community trust between police and the public • Education and leadership development for officers • Transitioning from active duty to retirement in law enforcement 🎙 About Sit Around the Fire Hosted by Ashlea Dillard, licensed professional counselor, hypnotherapist, and former firefighter/paramedic, Sit Around the Fire explores powerful conversations around mental health, personal growth, leadership, and transformation. The mission is simple: Heal. Transform. Impact. 👍 If you enjoyed this episode: Like 👍 Subscribe 🔔 Share with someone who would benefit from this conversation.

    50 min

  3. FEB 24

    #039 Jess Flores: When the Badge Becomes Your Identity

    In this episode, Ashlea Dillard speaks with Jess Flores, a former law enforcement officer, about her journey of identity loss after leaving the police force. They discuss the challenges of navigating relationships, the importance of communication, and the need for self-awareness and personal responsibility in the law enforcement community. Jess shares her insights on mental health, the impact of law enforcement culture, and offers advice for new first responders. The conversation emphasizes the power of sharing stories and the importance of seeking support and resources for personal growth. Takeaways -You are not alone and you are not stuck. -You are not just a cop; your identity is multifaceted. -Losing your career can lead to a significant identity crisis. -Communication is key in relationships, especially for first responders. -Self-awareness is crucial for personal growth and responsibility. -Transitioning out of law enforcement can be challenging but manageable. -Mental health is a critical issue in law enforcement. -Struggle is a part of life, but suffering is a choice. -Your story matters and can help others. -You can choose to be better every day. Chapters 00:00 Introduction and Key Messages 02:46 Jess's Journey in Law Enforcement 05:36 Identity Crisis After Leaving Law Enforcement 08:25 The Impact of Law Enforcement Culture on Identity 11:27 Navigating Relationships as First Responders 14:23 Communication in First Responder Relationships 17:30 The Transition Out of Law Enforcement 20:36 Finding Self Beyond the Badge 24:03 Navigating Grief and Loss in Relationships 30:06 Taking Responsibility for Your Well-being 33:36 The Importance of Self-Awareness 38:58 The Power of Sharing Your Story 43:12 Resources for Law Enforcement and Mental Health law enforcement, identity loss, mental health, first responders, communication, relationships, self-awareness, transition, support, personal growth Next Shift Podcast 🎙️ https://open.spotify.com/show/6Z6KFecFcwKEp0Qyx2XdzM?si=c452980a42a84e6a

    51 min

  4. FEB 17

    #038 How to Get the Most Out of Therapy: 5 Powerful Keys to Real Change

    In this episode, Ashlea Dillard dives into five powerful strategies to help you get the most out of therapy and accelerate your personal growth. If you're committed to improving your mental health, emotional well-being, and self-awareness, this conversation will reshape how you approach the therapeutic process. Too often, people enter therapy without fully understanding how to engage in it. True transformation requires research, willingness, accountability, and commitment. Therapy is not just for crisis moments — it is a proactive investment in your emotional health and long-term self-improvement. Whether you're starting therapy for the first time or wanting to deepen your current experience, this episode explores how to: Choose the right therapist through intentional researchUnderstand therapy beyond crisis managementShow up with willingness and opennessCommit to the therapeutic processTake self-accountability for real, lasting change If you're ready to prioritize your mental health and approach therapy as a journey of growth rather than a quick fix, this episode is for you. Because you’re not meant to do this journey alone. Chapters: 00:00 Why Most People Don’t Get the Full Benefit of Therapy 01:02 How to Research and Choose the Right Therapist 09:18 Therapy Is Not Just for Crisis: A Proactive Mental Health Approach 10:55 The Power of Willingness in the Therapeutic Process 13:07 Commitment, Accountability & Real Personal Growth 18:02 Final Encouragement: Make Yourself a Priority

    21 min
  5. #037: Brian Sachetta: Chronic Stress vs Acute Stress: Which One's Killing You?

    FEB 10

    #037: Brian Sachetta: Chronic Stress vs Acute Stress: Which One's Killing You?

    In this episode of Sit Around the Fire, Ashlea Dillard sits down with Brian Sachetta to discuss mental health, focusing on anxiety and depression. Brian shares his personal journey with anxiety, the importance of understanding the root causes, and the body's physiological responses to stress. They explore the significance of safety and security in mental well-being, the power of surrendering in the healing process, and the value of community in overcoming mental health challenges. The conversation emphasizes actionable strategies for coping with anxiety and the importance of sharing personal stories to reduce stigma. Keywords mental health, anxiety, depression, safety, security, coping strategies, emotional regulation, personal growth, Brian Sachetta, mental wellness Takeaways Actionable tactics for mental health are essential.Understanding the root cause of anxiety is crucial.The body’s response to threats is often misunderstood.Chronic stressors differ from acute stressors.Safety and security are fundamental to mental well-being.Surrendering can lead to healing and growth.Resistance to anxiety can perpetuate suffering.Community and shared experiences reduce stigma.Personal stories can inspire and help others.Finding silver linings in suffering is transformative. Chapters 00:00 Introduction to Mental Health Conversations 02:48 Brian Sachetta's Journey with Anxiety 06:33 Exploring Anxiety: Personal Experiences and Breakthroughs 16:41 Understanding the Physiological Response to Anxiety 23:07 Tools for Managing Anxiety and Stress 28:56 The Power of Thoughts and Anxiety 30:04 Understanding Safety and Security in Mental Health 34:30 Maslow's Hierarchy of Needs and Anxiety 41:45 Surrendering to Anxiety and Finding Peace 49:37 The Role of Control in Anxiety and Addiction Check out Brian's book: Get Out of Your Head 🔗https://getoutofyourhead.com/about/ 🔥 We appreciate you! Like, share, and subscribe! Your supports helps us move our mission forward.

    58 min

  6. FEB 6

    #036 Parts Work: Aspects of Our Mind That Get Into Conflict

    In this episode, Ashlea Dillard delves into the concept of parts work, a therapeutic approach that explores the various aspects of our minds, akin to the characters in the movie 'Inside Out.' She explains how different parts of ourselves, such as the inner critic, inner child, and inner adult, can often be in conflict, leading to emotional turmoil and hindering personal growth. By understanding these parts, listeners can learn to navigate their internal dialogues and foster a more harmonious relationship with themselves. Dillard emphasizes that all parts are inherently good and serve a purpose, even if they manifest as anxiety, fear, or self-criticism. She encourages listeners to engage in dialogue with these parts, offering them new roles that align with their current needs. The episode concludes with practical advice on how to integrate these parts through methods like hypnosis and self-reflection, ultimately empowering individuals to achieve a more balanced and fulfilling life. Keywords parts work, inner critic, inner child, mental health, self-awareness, emotional healing, therapy, personal growth, self-discovery, conflict resolution Takeaways -Understanding parts work can lead to personal empowerment. -All parts of ourselves are inherently good and serve a purpose. -Conflict between parts can hinder personal growth and emotional well-being. -Engaging in dialogue with our parts can foster healing and integration. -Using methods like hypnosis can help in addressing and transforming our parts. Chapters 00:00 Introduction to Parts Work 01:07 Understanding Internal Conflicts 02:58 Defining Parts and Their Roles 06:16 Emotions as Parts 08:10 The Three Primary Ego States 12:17 The Inner Critic and Its Impact 15:07 The Role of Protectors 18:18 Healing the Inner Child 20:10 Integrating the Inner Adult 22:05 Exploring Shadow Work 24:27 Final Thoughts on Parts Work

    28 min
  7. #035 Chris Tiller: The Fire Service Is Changing: Generations, Call Volume, and the Cost

    JAN 27

    #035 Chris Tiller: The Fire Service Is Changing: Generations, Call Volume, and the Cost

    The conversation with Chris Tiller delves into the generational gap in the fire service and the impact of technology on communication and community within the service. It explores recruitment challenges, leadership's role in mental health support, and the evolving identity and community dynamics in the fire service. The conversation delves into the impact of call volume and the types of calls on firefighters, highlighting the strain on the system and the toll it takes on the individuals. It also explores the changing nature of emergency calls and the challenges faced by firefighters in responding to non-emergency situations. Takeaways Generational gap in the fire serviceImpact of technology on communication and community in the fire service Call volume impactTypes of calls and their toll on firefighters

    1h 46m

  8. JAN 21

    #034: The Power of Emotions: Understanding and Managing Your Feelings

    The conversation delves into the exploration of emotions and their impact on behavior and well-being. It discusses the two methods of dealing with emotions, the importance of stepping out of emotions and processing them, practical steps for dealing with emotions, and the concept of letting emotions burn off. Takeaways Understanding the cascade of thoughts, emotions, and behaviorsThe importance of being with and processing emotions Chapters 00:00 Exploring Emotions and Their Impact11:04 Stepping Out of Emotions and Processing Them17:45 Practical Steps for Dealing with Emotions24:14 Letting Emotions Burn Off Keywords Emotions, Anxiety, Anger, Depression, Emotional Regulation, Breathe, Sadness, Happiness, Joy, Psychology, Mental Health

    29 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

🔥 Sit Around the Fire 🔥 For First Responders, Military Members, and Families Seeking Healing, Growth, and Connection Welcome to Sit Around the Fire — the space where stories ignite transformation. Hosted by a retired first responder turned licensed professional counselor and hypnotherapist, this podcast blends real-life experiences, powerful teachings, and practical tools for mental and physical health. Each episode invites you to slow down, reflect, and find your spark again. Together, we explore mindfulness, stress management, trauma recovery, and PTSD healing — all through the lens of someone who’s lived it. You’ll hear raw conversations with first responders, veterans, and mental health experts as well as other incredible human beings with amazing stories and missions who share their wisdom on how to move from burnout to balance, from survival mode to thriving. If you’re ready to break free from old patterns and beliefs, reclaim your peace, and live your most abundant, limitless life, this is your community. ✨ What you’ll learn: How to manage stress and trauma while building emotional resilience.Practical mindfulness and mental well-being techniques that fit your lifestyle.Real stories of healing from first responders and military families.Tools to strengthen both mental and physical health for lasting change. 💬 Call to Action: Don’t suffer in silence. Join our community — subscribe, follow, and connect. 👉 Subscribe to Sit Around the Fire wherever you listen to podcasts. 👉 Follow us on Instagram, Facebook, and TikTok for daily inspiration. 👉 Visit our site to join the email list and start doing the inner work today. It’s time to heal. It’s time to rise. It’s time to sit around the fire. 🔥 🔥Get Connected with Us!  www.sitaroundthefire.org 🫶🏼 Let's Be Friends  Facebook Instagram Ticktock

Information

  • Creator
    Ashlea Dillard
  • Years Active
    2024 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2025 Ashlea Dillard
  • Show Website
    Sit Around the Fire