Sit + Heal

Sit + Heal
  • 4.6 (11)
  • SELF-IMPROVEMENT

Welcome to the Sit + Heal Podcast with Medina Colaku from Heal with Medina and Meghan Yahrling. As licensed holistic therapists their purpose in creating this inclusive podcast is to explore + discuss being human and all it entails in an authentic and informed way. Medina + Meg discuss the magic of imperfection in being human through dialogue, story telling and education.

  1. 12/13/2022 · BONUS

    How To Stop Resisting

    In this mini episode, Medina shares about what happens when we resist what is in our lives, and how we can begin to gently meet ourselves where we might be.  Follow Sit + Heal on Instagram,  connect with Medina on Instagram or visit Heal With Medina!

    6 min

  2. 12/06/2022

    Meeting Yourself in The Holiday + Seasonal Sad, Big Full Moon Energy

    The truth of the holiday season, coupled with some intense astrology energy, in this episode Medina gets into how to really take honest, genuine care of yourself, plus she shares her tried-and-true ways of taking care with the seasonal sadness.  Follow us with on Instagram Connect with Medina on Instagram  Visit Medina's Website Connect with Meghan on Instagram

    25 min

  3. 11/30/2022

    Season 3! What's To Come This Season, Gentleness Around The Holidays

    Welcome to Season 3, Sit + Heal family! It's been over a year since we last chatted, we're back and (kind of) better than ever, ha. In this solo episode, I, Medina announce what's to come this season. How this season will sound and look a little different than the previous two. I start to about the topic of the next episode as well, how to be gentle with yourself around the holidays (this time of year is odd for many of us). Until next time, stay gentle and soft with yourself. xx Medina  Follow us with on Instagram Connect with Medina Visit Medina's Website Connect with Meghan

    6 min

  4. 10/26/2021

    Breaking Down Therapy TikTok

    In this episode, Meg + Medina breakdown Tiktok, specifically #TherapyTok. If you've ever been personally victimized by your FYP on Tiktok, this one is for you. We applaud TikTok for normalizing mental health experiences, and also discuss the gross misinformation regarding mental health and the dangers following it that's floating around.  Follow us with on Instagram Connect with Medina Visit Medina's Website Connect with Meghan

    34 min

  5. 10/19/2021

    Break Up With Burnout

    In this episode, Meg + Medina explore and dive deep into understanding Burnout, we share about our experiences with it personally + professionally but more importantly we discuss how to prevent, recover + heal from Burnout. You'll walk away from this episode with a compassionate care plan for yourself to Breakup with Burnout.  Follow + connect with us with on Instagram Connect with Medina Visit Medina's Website Connect with Meghan

    58 min

  6. SEASON 2, EPISODE 1 TRAILER

    Breaking Our Hiatus - Season 2

    In this episode, Meg + Medina are so eager to welcome you back to Sit + Heal for the season 2 spoiler. Catch up with the gals as they talk about where they’ve been during their this hiatus, what they’ve learned + what’s to come for season 2. Follow + connect with us with on Instagram Connect with Medina Visit Medina's Website   Connect with Meghan

    29 min

  7. 02/09/2021

    You're Speaking My Love Language

    Keeping up with the theme of relationships + love, in this episode Medina Colaku & Meghan Yahrling discuss the 5 Love Languages, what each language entails. We decode the love languages sharing about how to lean into them if you and your partner have different results and what to avoid in the love language world. Happy Communicating!  Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/

    44 min

  8. 02/02/2021

    Love on the Brain

    In this episode, Medina Colaku & Meghan Yahrling talk all things relationship including outdated myths + flags, also how to cultivate a healthy romantic relationship. There is no such thing as a perfect human, or a perfect partner. However, there are traits, patterns, and efforts we can be aware of as as we choose who we build relationships with AND boy, do we cover them all in this episode.  Follow along with us on Instagram https://www.instagram.com/sitandheal/ Connect with Medina https://www.instagram.com/healwithmedina/ Connect with Meghan https://www.instagram.com/sitwithmeghan/

    1h 4m
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Trailers

4.6
out of 5
11 Ratings

About

Welcome to the Sit + Heal Podcast with Medina Colaku from Heal with Medina and Meghan Yahrling. As licensed holistic therapists their purpose in creating this inclusive podcast is to explore + discuss being human and all it entails in an authentic and informed way. Medina + Meg discuss the magic of imperfection in being human through dialogue, story telling and education.

Information

  • Creator
    Sit + Heal
  • Years Active
    2019 - 2022
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Sit + Heal
  • Show Website
    Sit + Heal