Sit There & Do Nothing

Meg Lewis
  • 4,9 (66)
  • Santé mentale

Mindfulness doesn’t have to be serious! Join host Meg Lewis and turn into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood.

  1. Senior Dogs for Adoption

    26/10/2020

    Senior Dogs for Adoption

    During this guided meditation, Meg takes you to a senior dog adoption center to meet the old, crusty dogs they have on display.

    14 min
  2. A Peaceful Autumn Walk. Also, You're Licking Things.

    12/10/2020

    A Peaceful Autumn Walk. Also, You're Licking Things.

    Have you ever noticed your remarkable ability to imagine what it would feel like to lick just about anything? Even if you have never touched it before? On this episode, Meg takes you on a guided meditation taking a peaceful autumn walk, licking things along the way.

    17 min
  3. Meg Nurtures You With Words You Need to Hear

    28/09/2020

    Meg Nurtures You With Words You Need to Hear

    It's rough out there and you've had a hard time. Sit back and do nothing while Meg tells you all the good, squishy things you need to hear. It's the kick in the pants you need from someone who loves you!

    9 min
  4. Breast Synonyms

    14/09/2020

    Breast Synonyms

    Soothe yourself with the sound of 'Breasts' synonyms. Kazongas? Dueling banjos? Orbs? Whatever your favorite word for beautiful chest butts may be, Meg is here to relax you with this linguistic treat.

    5 min
  5. Loving Empathy Exercise

    31/08/2020

    Loving Empathy Exercise

    A super serious and extremely useful exercise for becoming more empathetic and loving toward strangers. This exercise changed my outlook on the world and the way I experience love. So pick a random person and let's get going!

    14 min
  6. 1994 Hit Scatman (Ski-Ba-Bop-Ba-Dop-Bop)

    03/08/2020

    1994 Hit Scatman (Ski-Ba-Bop-Ba-Dop-Bop)

    Let Meg soothe you with the nonsensical lyrics of 1994s greatest hit Scatman by none other than Scatman John. Meg's gentle scatting will turn you into a blob-bop-ba-dop-bop!

    10 min
  7. Relaxing Reviews of Rainforest Cafe Mall of America

    27/07/2020

    Relaxing Reviews of Rainforest Cafe Mall of America

    “If hell has a rainforest then I have found its cafe!" Meg reads the best and the worst Yelp reviews of the Rainforest Cafe restaurant located in the Mall of America.

    10 min
  8. Meg Gently Compliments You

    20/07/2020

    Meg Gently Compliments You

    Take a deep breath while Meg showers you with compliments in this incredibly relaxing episode of Sit There & Do Nothing.

    7 min
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À propos

Mindfulness doesn’t have to be serious! Join host Meg Lewis and turn into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood.

Informations

  • Création
    Meg Lewis
  • Années d’activité
    2 k
  • Épisodes
    19
  • Classification
    Contenu explicite
  • Copyright
    © 2025 Ghostly Ferns LLC
  • Site web de l’émission
    Sit There & Do Nothing