SITFU with Mike

Michael
  • 5.0 (1)
  • Fitness

This podcast is about helping you reach your goals and become the best version of yourself through my personal experiences, failures, and accomplishments as well as many others. We will be talking fitness, nutrition, relationship and all things life.

  1. 07/16/2021

    Episode 50: Simplifying Fitness and Nutrition Part 1

    So many people tend to make working out and eating so complicated! In today's episode, I am going to END your headache when it comes to fitness and nutrition aka make it more simple for you to get FIT and ENJOY EATING! Stay tuned for this 2 part series because you DO NOT want to miss it! ๐Ÿ‘‰Want to get SUMMER READY?! ๐Ÿ‘ˆ Want to END THE GUESSWORK when it comes to your fitness and nutrition goals? ๐Ÿ“ฒ DM me โ€œGAINZโ€ to https://www.instagram.com/sitfuwithmike to see if youโ€™d be a good fit for my program: The 90 day Lean Body Sculpting Program Youโ€™ll personally be coached by me and weโ€™ll come up with a watertight game plan to fast track your fitness goals. ๐ˆ๐… ๐˜๐Ž๐” ๐Œ๐„๐„๐“ ๐“๐‡๐ˆ๐’ ๐Ÿ“-๐๐Ž๐ˆ๐๐“ ๐‚๐‡๐„๐‚๐Š๐‹๐ˆ๐’๐“...โฃโฃโฃโ  โฃโฃโฃโ  1๏ธโƒฃ You are willing and able to workout 3-4x a weekโฃโ  โฃโฃโฃโ  2๏ธโƒฃ You are ready for change. โฃโ  โฃโฃโฃโ  3๏ธโƒฃ You are coachable.โฃโ  โฃโฃโฃโ  4๏ธโƒฃ You are ready to stick to a nutrition plan.โฃโฃโฃโ  โฃโฃโฃโ  5๏ธโƒฃ Youโ€™re ๐Ÿ๐ŸŽ๐ŸŽ% committed to getting results.โฃโฃโฃโ  โฃโฃโฃโ  โŒ Lastly, do ๐๐Ž๐“ comment if youโ€™re not... โฃโฃโฃโ  โฃโฃโฃโ  โ€”๐ƒ๐ž๐œ๐ข๐ฌ๐ข๐ฏ๐ž ๐š๐ง๐ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ โฃโฃโฃโ  โ€”๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ โ€”๐‚๐จ๐š๐œ๐ก๐š๐›๐ฅ๐ž โฃโฃโฃโ  โ€”๐€๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ข๐Ÿ๐ž ๐œ๐ก๐š๐ง๐ ๐žโฃโ  โฃโฃโฃโ  โœ… I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.

  2. 07/06/2021

    Episode 49: How MISLEADING the FITNESS INDUSTRY is...

    There's so much information out there on HOW TO LOSE FAT, HOW TO BUILD 10 POUNDS OF LEAN MUSCLE, blah blah blah. I'm sure you've heard it/ seen it a dozen times already. You're probably wondering, "Who do I/ should I listen to? Who can HELP me?" Trust me, I've been there!  In today's episode, I am going to share with you some tips and things to look for (and not to look for) when it comes to who and what you get your information from, so enjoy! ๐Ÿ‘‰Want to get SUMMER READY?! ๐Ÿ‘ˆ Want to END THE GUESSWORK when it comes to your fitness and nutrition goals? ๐Ÿ“ฒ DM me โ€œGAINZโ€ to https://www.instagram.com/officialmichaltrann to see if youโ€™d be a good fit for my program: The 90 day Lean Body Sculpting Program Youโ€™ll personally be coached by me and weโ€™ll come up with a watertight game plan to fast track your fitness goals. ๐ˆ๐… ๐˜๐Ž๐” ๐Œ๐„๐„๐“ ๐“๐‡๐ˆ๐’ ๐Ÿ“-๐๐Ž๐ˆ๐๐“ ๐‚๐‡๐„๐‚๐Š๐‹๐ˆ๐’๐“...โฃโฃโฃโ  โฃโฃโฃโ  1๏ธโƒฃ You are willing and able to workout 3-4x a weekโฃโ  โฃโฃโฃโ  2๏ธโƒฃ You are ready for change. โฃโ  โฃโฃโฃโ  3๏ธโƒฃ You are coachable.โฃโ  โฃโฃโฃโ  4๏ธโƒฃ You are ready to stick to a nutrition plan.โฃโฃโฃโ  โฃโฃโฃโ  5๏ธโƒฃ Youโ€™re ๐Ÿ๐ŸŽ๐ŸŽ% committed to getting results.โฃโฃโฃโ  โฃโฃโฃโ  โŒ Lastly, do ๐๐Ž๐“ comment if youโ€™re not... โฃโฃโฃโ  โฃโฃโฃโ  โ€”๐ƒ๐ž๐œ๐ข๐ฌ๐ข๐ฏ๐ž ๐š๐ง๐ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ โฃโฃโฃโ  โ€”๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ โ€”๐‚๐จ๐š๐œ๐ก๐š๐›๐ฅ๐ž โฃโฃโฃโ  โ€”๐€๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ข๐Ÿ๐ž ๐œ๐ก๐š๐ง๐ ๐žโฃโ  โฃโฃโฃโ  โœ… I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.

  3. 07/02/2021

    Episode 48: JUNK FOOD for FAT LOSS?!

    DISCLAIMER: I am by no means a nutritionist or expert, so please consult with them FIRST! I am simply sharing my experience and knowledge about myself and the many clients I have worked with with you!   In today's episode, I am going to give you some insight into whether or not you have to ELIMINATE those mouth-watering FUN FOODS in order to achieve your goals so enjoy! ๐Ÿ‘‰Want to get SUMMER READY?! ๐Ÿ‘ˆ Want to END THE GUESSWORK when it comes to your fitness and nutrition goals? ๐Ÿ“ฒ DM me โ€œGAINZโ€ to https://www.instagram.com/officialmichaltrann to see if youโ€™d be a good fit for my program: The 90 day Lean Body Sculpting Program Youโ€™ll personally be coached by me and weโ€™ll come up with a watertight game plan to fast track your fitness goals. ๐ˆ๐… ๐˜๐Ž๐” ๐Œ๐„๐„๐“ ๐“๐‡๐ˆ๐’ ๐Ÿ“-๐๐Ž๐ˆ๐๐“ ๐‚๐‡๐„๐‚๐Š๐‹๐ˆ๐’๐“...โฃโฃโฃโ  โฃโฃโฃโ  1๏ธโƒฃ You are willing and able to workout 3-4x a weekโฃโ  โฃโฃโฃโ  2๏ธโƒฃ You are ready for change. โฃโ  โฃโฃโฃโ  3๏ธโƒฃ You are coachable.โฃโ  โฃโฃโฃโ  4๏ธโƒฃ You are ready to stick to a nutrition plan.โฃโฃโฃโ  โฃโฃโฃโ  5๏ธโƒฃ Youโ€™re ๐Ÿ๐ŸŽ๐ŸŽ% committed to getting results.โฃโฃโฃโ  โฃโฃโฃโ  โŒ Lastly, do ๐๐Ž๐“ comment if youโ€™re not... โฃโฃโฃโ  โฃโฃโฃโ  โ€”๐ƒ๐ž๐œ๐ข๐ฌ๐ข๐ฏ๐ž ๐š๐ง๐ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ โฃโฃโฃโ  โ€”๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ โ€”๐‚๐จ๐š๐œ๐ก๐š๐›๐ฅ๐ž โฃโฃโฃโ  โ€”๐€๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ข๐Ÿ๐ž ๐œ๐ก๐š๐ง๐ ๐žโฃโ  โฃโฃโฃโ  โœ… I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.

  4. 06/26/2021

    Episode 47: Do YOU need SUPPLEMENTS?!

    Ever ask a friend you know who works out what all supplements they take and they tell you like a MILLION things and then you start wondering if you need to take all of that?! I've been there before! In today's episode, not only will I share with you what all I personally take, but I will give you enough information so you can make an educated decision on whether or not you should take supplements! DISCLAIMER: I am NOT a licensed physician so you should consult yours first. I am simply sharing my knowledge and experiences with my own body and many others I have worked with along my journey. ๐Ÿ‘‰Want to get SUMMER READY?! ๐Ÿ‘ˆ Want to END THE GUESSWORK when it comes to your fitness and nutrition goals? ๐Ÿ“ฒ DM me โ€œGAINZโ€ to https://www.instagram.com/officialmichaltrann to see if youโ€™d be a good fit for my program: The 90 day Lean Body Sculpting Program Youโ€™ll personally be coached by me and weโ€™ll come up with a watertight game plan to fast track your fitness goals. ๐ˆ๐… ๐˜๐Ž๐” ๐Œ๐„๐„๐“ ๐“๐‡๐ˆ๐’ ๐Ÿ“-๐๐Ž๐ˆ๐๐“ ๐‚๐‡๐„๐‚๐Š๐‹๐ˆ๐’๐“...โฃโฃโฃโ  โฃโฃโฃโ  1๏ธโƒฃ You are willing and able to workout 3-4x a weekโฃโ  โฃโฃโฃโ  2๏ธโƒฃ You are ready for change. โฃโ  โฃโฃโฃโ  3๏ธโƒฃ You are coachable.โฃโ  โฃโฃโฃโ  4๏ธโƒฃ You are ready to stick to a nutrition plan.โฃโฃโฃโ  โฃโฃโฃโ  5๏ธโƒฃ Youโ€™re ๐Ÿ๐ŸŽ๐ŸŽ% committed to getting results.โฃโฃโฃโ  โฃโฃโฃโ  โŒ Lastly, do ๐๐Ž๐“ comment if youโ€™re not... โฃโฃโฃโ  โฃโฃโฃโ  โ€”๐ƒ๐ž๐œ๐ข๐ฌ๐ข๐ฏ๐ž ๐š๐ง๐ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ โฃโฃโฃโ  โ€”๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ โ€”๐‚๐จ๐š๐œ๐ก๐š๐›๐ฅ๐ž โฃโฃโฃโ  โ€”๐€๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ข๐Ÿ๐ž ๐œ๐ก๐š๐ง๐ ๐žโฃโ  โฃโฃโฃโ  โœ… I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.

  5. 06/24/2021

    Episode 46: Do Something About It...

    If you want something bad enough, you'd do something about it right? In today's episode, I am going to share an experience with you that has recently happened to me in life that I know can help you whether that is fitness, business, relationship, you name it. ๐Ÿ‘‰Want to get SUMMER READY?! ๐Ÿ‘ˆ Want to END THE GUESSWORK when it comes to your fitness and nutrition goals? ๐Ÿ“ฒ DM me โ€œGAINZโ€ to https://www.instagram.com/officialmichaltrann to see if youโ€™d be a good fit for my program: The 90 day Lean Body Sculpting Program Youโ€™ll personally be coached by me and weโ€™ll come up with a watertight game plan to fast track your fitness goals. ๐ˆ๐… ๐˜๐Ž๐” ๐Œ๐„๐„๐“ ๐“๐‡๐ˆ๐’ ๐Ÿ“-๐๐Ž๐ˆ๐๐“ ๐‚๐‡๐„๐‚๐Š๐‹๐ˆ๐’๐“...โฃโฃโฃโ  โฃโฃโฃโ  1๏ธโƒฃ You are willing and able to workout 3-4x a weekโฃโ  โฃโฃโฃโ  2๏ธโƒฃ You are ready for change. โฃโ  โฃโฃโฃโ  3๏ธโƒฃ You are coachable.โฃโ  โฃโฃโฃโ  4๏ธโƒฃ You are ready to stick to a nutrition plan.โฃโฃโฃโ  โฃโฃโฃโ  5๏ธโƒฃ Youโ€™re ๐Ÿ๐ŸŽ๐ŸŽ% committed to getting results.โฃโฃโฃโ  โฃโฃโฃโ  โŒ Lastly, do ๐๐Ž๐“ comment if youโ€™re not... โฃโฃโฃโ  โฃโฃโฃโ  โ€”๐ƒ๐ž๐œ๐ข๐ฌ๐ข๐ฏ๐ž ๐š๐ง๐ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ โฃโฃโฃโ  โ€”๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ โ€”๐‚๐จ๐š๐œ๐ก๐š๐›๐ฅ๐ž โฃโฃโฃโ  โ€”๐€๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ข๐Ÿ๐ž ๐œ๐ก๐š๐ง๐ ๐žโฃโ  โฃโฃโฃโ  โœ… I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.

  6. 05/29/2021

    Episode 45: STEROIDS - My experience...

    This episode is going to be JUICY ๐Ÿ’‰ DISCLAIMER: I am by no means a doctor or expert, I am simply sharing my experience with you! In today's episode, I am going to give you some insight on steroids as well as possibly answering any of your questions you may have, but overall just sharing with you my first (and last) steroid cycle, pros and cons, side effects, etc, so enjoy! ๐Ÿ‘‰Want to get SUMMER READY?! ๐Ÿ‘ˆ Want to END THE GUESSWORK when it comes to your fitness and nutrition goals? ๐Ÿ“ฒ DM me โ€œGAINZโ€ to https://www.instagram.com/officialmichaltrann to see if youโ€™d be a good fit for my program: The 90 day Lean Body Sculpting Program Youโ€™ll personally be coached by me and weโ€™ll come up with a watertight game plan to fast track your fitness goals. ๐ˆ๐… ๐˜๐Ž๐” ๐Œ๐„๐„๐“ ๐“๐‡๐ˆ๐’ ๐Ÿ“-๐๐Ž๐ˆ๐๐“ ๐‚๐‡๐„๐‚๐Š๐‹๐ˆ๐’๐“...โฃโฃโฃโ  โฃโฃโฃโ  1๏ธโƒฃ You are willing and able to workout 3-4x a weekโฃโ  โฃโฃโฃโ  2๏ธโƒฃ You are ready for change. โฃโ  โฃโฃโฃโ  3๏ธโƒฃ You are coachable.โฃโ  โฃโฃโฃโ  4๏ธโƒฃ You are ready to stick to a nutrition plan.โฃโฃโฃโ  โฃโฃโฃโ  5๏ธโƒฃ Youโ€™re ๐Ÿ๐ŸŽ๐ŸŽ% committed to getting results.โฃโฃโฃโ  โฃโฃโฃโ  โŒ Lastly, do ๐๐Ž๐“ comment if youโ€™re not... โฃโฃโฃโ  โฃโฃโฃโ  โ€”๐ƒ๐ž๐œ๐ข๐ฌ๐ข๐ฏ๐ž ๐š๐ง๐ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ โฃโฃโฃโ  โ€”๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ โ€”๐‚๐จ๐š๐œ๐ก๐š๐›๐ฅ๐ž โฃโฃโฃโ  โ€”๐€๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ข๐Ÿ๐ž ๐œ๐ก๐š๐ง๐ ๐žโฃโ  โฃโฃโฃโ  โœ… I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.

  7. 05/26/2021

    Episode 44: COVID Part 2, I Moved, Life Update

    It's been over a month since I posted... Just know I'm still alive hanging in there... I wanted to hop on here and give you an update on what's been going on in my life..   ๐Ÿ‘‰Want to get SUMMER READY?! ๐Ÿ‘ˆ Want to END THE GUESSWORK when it comes to your fitness and nutrition goals? ๐Ÿ“ฒ DM me โ€œGAINZโ€ to https://www.instagram.com/officialmichaltrann to see if youโ€™d be a good fit for my program: The 90 day Lean Body Sculpting Program Youโ€™ll personally be coached by me and weโ€™ll come up with a watertight game plan to fast track your fitness goals. ๐ˆ๐… ๐˜๐Ž๐” ๐Œ๐„๐„๐“ ๐“๐‡๐ˆ๐’ ๐Ÿ“-๐๐Ž๐ˆ๐๐“ ๐‚๐‡๐„๐‚๐Š๐‹๐ˆ๐’๐“...โฃโฃโฃโ  โฃโฃโฃโ  1๏ธโƒฃ You are willing and able to workout 3-4x a weekโฃโ  โฃโฃโฃโ  2๏ธโƒฃ You are ready for change. โฃโ  โฃโฃโฃโ  3๏ธโƒฃ You are coachable.โฃโ  โฃโฃโฃโ  4๏ธโƒฃ You are ready to stick to a nutrition plan.โฃโฃโฃโ  โฃโฃโฃโ  5๏ธโƒฃ Youโ€™re ๐Ÿ๐ŸŽ๐ŸŽ% committed to getting results.โฃโฃโฃโ  โฃโฃโฃโ  โŒ Lastly, do ๐๐Ž๐“ comment if youโ€™re not... โฃโฃโฃโ  โฃโฃโฃโ  โ€”๐ƒ๐ž๐œ๐ข๐ฌ๐ข๐ฏ๐ž ๐š๐ง๐ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ โฃโฃโฃโ  โ€”๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ โ€”๐‚๐จ๐š๐œ๐ก๐š๐›๐ฅ๐ž โฃโฃโฃโ  โ€”๐€๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ข๐Ÿ๐ž ๐œ๐ก๐š๐ง๐ ๐žโฃโ  โฃโฃโฃโ  โœ… I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.

  8. 04/27/2021

    Episode 43: It's Been A While...

    It's been over a month since I posted... Just know I'm still alive hanging in there... I wanted to hop on here and give you an update on what's been going on in my life..  ๐Ÿ‘‰ Want to get SUMMER READY?! ๐Ÿ‘ˆ Want to END THE GUESSWORK when it comes to your fitness and nutrition goals? ๐Ÿ“ฒ DM me โ€œGAINZโ€ to https://www.instagram.com/officialmichaltrann to see if youโ€™d be a good fit for my program: The 90 day Lean Body Sculpting Program Youโ€™ll personally be coached by me and weโ€™ll come up with a watertight game plan to fast track your fitness goals. ๐ˆ๐… ๐˜๐Ž๐” ๐Œ๐„๐„๐“ ๐“๐‡๐ˆ๐’ ๐Ÿ“-๐๐Ž๐ˆ๐๐“ ๐‚๐‡๐„๐‚๐Š๐‹๐ˆ๐’๐“...โฃโฃโฃโ  โฃโฃโฃโ  1๏ธโƒฃ You are willing and able to workout 3-4x a weekโฃโ  โฃโฃโฃโ  2๏ธโƒฃ You are ready for change. โฃโ  โฃโฃโฃโ  3๏ธโƒฃ You are coachable.โฃโ  โฃโฃโฃโ  4๏ธโƒฃ You are ready to stick to a nutrition plan.โฃโฃโฃโ  โฃโฃโฃโ  5๏ธโƒฃ Youโ€™re ๐Ÿ๐ŸŽ๐ŸŽ% committed to getting results.โฃโฃโฃโ  โฃโฃโฃโ  โŒ Lastly, do ๐๐Ž๐“ comment if youโ€™re not... โฃโฃโฃโ  โฃโฃโฃโ  โ€”๐ƒ๐ž๐œ๐ข๐ฌ๐ข๐ฏ๐ž ๐š๐ง๐ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ โฃโฃโฃโ  โ€”๐‘๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ โ€”๐‚๐จ๐š๐œ๐ก๐š๐›๐ฅ๐ž โฃโฃโฃโ  โ€”๐€๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ข๐Ÿ๐ž ๐œ๐ก๐š๐ง๐ ๐žโฃโ  โฃโฃโฃโ  โœ… I promise, If you meet the qualifications above, in 90 days from now, you will be forever changed: physically, mentally and emotionally.

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About

This podcast is about helping you reach your goals and become the best version of yourself through my personal experiences, failures, and accomplishments as well as many others. We will be talking fitness, nutrition, relationship and all things life.

Information

  • Creator
    Michael
  • Years Active
    2020 - 2021
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    ยฉ Michael
  • Show Website
    SITFU with Mike