28 episodes

Situationsh!t, with Licensed Marriage and Family Therapist Dontea' Mitchell-Hunter, is a space for casual and straightforward conversations, storytelling, and interviews that cover everyday relationship challenges, discuss mental wellness and provide self-worth tips to help black women find their happiness.


For more information see the links below

To book a free 15-minute therapy consultation with me, please go to https://www.soireesintherapy.com/book-now

For additional resources, please go to https://www.soireesintherapy.com

Situationsh!t Dontea' Mitchell-Hunter

    • Society & Culture
    • 4.7 • 13 Ratings

Situationsh!t, with Licensed Marriage and Family Therapist Dontea' Mitchell-Hunter, is a space for casual and straightforward conversations, storytelling, and interviews that cover everyday relationship challenges, discuss mental wellness and provide self-worth tips to help black women find their happiness.


For more information see the links below

To book a free 15-minute therapy consultation with me, please go to https://www.soireesintherapy.com/book-now

For additional resources, please go to https://www.soireesintherapy.com

    [REBROADCAST] How Your Family Relationships Determine Your Sh*tty Adult Relationships

    [REBROADCAST] How Your Family Relationships Determine Your Sh*tty Adult Relationships

    We're taking this week off for the holidays. Hope you all stay safe and eat lots of good food!
    ---
    Exciting news today, loves! We have our first listener letter! This listener asks “Do you think people who need family therapy go on to have sh*tty relationships with people they aren’t related to?” Quick Answer: YES!!
    This episode discusses the correlation between the way you were raised and the kind of relationships you have in adulthood. It’s important to note that “relationships” doesn’t just refer to dating - these unhealthy relationship patterns appear in platonic friendships, too.
    Please rate, review, and tell your friends!
    Follow us on Instagram @SoireesInTherapy
    If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.

    • 13 min
    Loving Yourself Unconditionally with Relationship Coach Candice Harper

    Loving Yourself Unconditionally with Relationship Coach Candice Harper

    Today’s guest, Candice Harper, is a Relationship Coach, a Certified/Licensed Hypnotherapist, and a Workshop Facilitator. She teaches singles and couples how to heal from the past and love themselves unconditionally.
    Join Candice’s free live masterclass to become a “Healthy Man Magnet”
    Listen to Candice’s podcast Love Life Skills for Leaders
    In January 2023 Candice will be starting a new group - The LLC (Love-Life Leaders Club) Program
    Find Candice on Instagram
    Keep an eye out for her upcoming book
    If you like the show, be a love and leave us an honest review!
    Follow us on Instagram @SoireesInTherapy
    If you want to work with me, visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.
    Tired of situationships? Take the quiz to find out how to get unstuck at dontea.co/quiz. Tell us your results.

    • 49 min
    Where Are All the Good Guys?

    Where Are All the Good Guys?

    You might not want to hear this but there are good guys everywhere. In this episode I have 3 tips for getting out of mediocre relationships. Self-worth and happy singledom is the first step to finding a fulfilling relationship and each of my tips were written to help you realize that you truly deserve what you're seeking.
    Come join me for Single and Happy Holidays at www.dontea.co/holiday
    If you’re enjoying the show, leave a review!

    Follow us on Instagram @SoireesInTherapy

    If you want to work with me, visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.
    Tired of situationships? Take the quiz to find out how to get unstuck at dontea.co/quiz. Tell us your results.

    • 17 min
    3 Ways To Regain Self-Trust After Your Situationship Ends

    3 Ways To Regain Self-Trust After Your Situationship Ends

    Hello my sweet babies! Today we’re talking about the emotional fallout from ending a situationship. You did the right thing - good job respecting yourself! But just because your relationship wasn’t defined doesn’t mean it doesn’t hurt.
    In this episode I share three tips to regain your self-trust after it all ends - letting go of the fear that you will make the same choice, again, with future partners. I hope this makes you feel that undeniable confidence I know you deserve!
    If you like the show, be a love and leave us an honest review!

    Follow us on Instagram @SoireesInTherapy

    If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.
    Tired of situationships? Take the quiz to find out how to get unstuck at dontea.co/quiz. Tell us your results.

    • 28 min
    5 Ways To Make A Situationship Work, Even If You Want More

    5 Ways To Make A Situationship Work, Even If You Want More

    Ok, ok. I know the name of the show makes it sound like there’s no such thing as a good situationship. But that’s not necessarily true, boo. It’s still heaux season for a few more days. There’s nothing wrong with something low-commitment so long as everything is above board.
    Do what you want, have your fun, just be sure to establish the expectations up front. Decide what your needs are and communicate them with your partner. If they can’t honor your boundaries then guess what? They’re replaceable and you can find a fling that treats you better.
    Please rate, review, and tell your friends!Follow us on Instagram @SoireesInTherapy
    If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.
    Tired of situationships? Take the quiz to find out how to get unstuck at dontea.co/quiz. Tell us your results.

    • 17 min
    How To No Longer Live In Pain In Relationships

    How To No Longer Live In Pain In Relationships

    Why are we expected to endure pain? In platonic and romantic relationships, physically, and even culturally. Today, Janelle is joining us to talk about how to work with that pain and find joy. A racial equity advocate, mom to three cats (if you listen carefully, you can hear them in the background), and one of my favorite people in the world, Janelle truly wants YOU to honor yourself, respect your humanity, and to go for what you want.
    Connect with Janelle on LinkedIn
    Books Mentioned in This Episode:
    The Body is Not an Apology by Sonya Renee Taylor
    Pleasure Activism by Adrienne Maree Brown

    Don’t forget to rate and review!

    Follow us on Instagram @SoireesInTherapy

    If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation.
    Tired of situationships? Take the quiz to find out how to get unstuck at dontea.co/quiz. Tell us your results.

    • 59 min

Customer Reviews

4.7 out of 5
13 Ratings

13 Ratings

Jelisha Gatling ,

A MUST-Add to your podcast list!

Dontea has such a soothing voice and gives simple concrete takeaways in each episode. It’s easily digestible and she’s so authentic, down-to-earth, knowledgeable, and funny! She’s one of those people that makes you feel like she’s talking only to you! She gives so many gems within her very relatable stories.

Worthy, Healthy, & Well ,

Affirming

Sooo thankful for the transparency on this podcast. In reflecting on my own personal relationships, I didn’t even realize how much I was tolerating crumbs and every time I say the word crumbs now, I think of this podcast. I still have to finish listening to the rest of the season but I started listening to support, then to share as a resource, and now I’m like “nooo, this is relevant relevant…this is for me!!” Ohh to be a therapist and not have it allll together is to be a real a** therapist. Thank you so much!!

Tina's Couture, LLC ,

Just amazing!!!

I love binge listening to this podcast! Very useful and helpful information. I look forward to more content.

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