SIXTY PLUS WELLNESS POSITIVITY & LONGEVITY

Karen Gaul
  • 4.0 (1)
  • HEALTH & FITNESS

A podcast committed to the over sixties who are ready to change how they think about health & plan for a healthier lifestyle. Staying positive is very important to me & I try to stay free of negative thoughts & negative people. As I approach my 7th decade health span & longevity is now at the forefront of many of my health choices & decisions. My early episodes cover some of my back story hopefully to help listeners understand how I’ve reached this point in my life & why my mindset is the best it’s ever been. Life has its ups & downs & right now it’s pretty good!

  1. 06/24/2024

    Episode 12 - 2019/2020

    Eating plan reveal…a wedding…news of ‘the virus’…activity project & a grateful 6 weeks away in Lanzarote. Shout outs to my lifelines for this episode include Instagram handles for: RED JANUARY @redjanuaryuk SECOND NATURE HEALTH @secondnature_health MICHELLE HARRISON @synergywellbeing.norfolk

    12 min

  2. 08/16/2022

    Episode - 11 Continuation of 2018 Gym Progress A Proposal & on into 2019

    I think the title says it all!

    7 min

  3. 08/16/2022

    Episode 10 -Operation Recovery & Back to the Gym 2018

    Changing from one PT to another & joining an outdoor activity session. Actually signing up to the gym to move my progress forward & a whole change of mindset. Should you wish to find Michelle Harrison on either FB or IG here are the details: Synergy Health & Fitness - Michelle Harrison or @synergyhandfpt

    9 min

  4. 03/08/2022

    Episode 9 - Pastures New

    A new business…a new home…an operation. Final part of 2016 through to early 2018. Please like & follow our page on Facebook which is Chris Gaul Private Hire Taxi Service. Our friends business is www.suttonsprivatehire.com

    17 min

  5. 02/20/2022

    Episode 8 - Forward into 2016 - Life After 60

    2016 was quite a year! Birth of a grandson…enrolment at a gym…moving plans…official retirement…a new venture!

    8 min

  6. 01/17/2022

    Episode 7 - Sadness & Happiness Collide - 2012 till 2016

    When the realisation of a loss can also mean there’s new beginnings & changes ahead. This episode may make you feel sad upset or distressed but it really does have its positive moments too. Please listen with a non-judgemental & open mind as I am sure you’ll start to understand my reasons for sharing my life with you. It may well resonate with many & I sincerely hope you’ll come back to listen again. Thank you for listening.

    13 min

  7. 01/10/2022

    Episode 6 - Member to Consultant to Manager 2006 2012

    2006 until 2012 has been by far the most challenging & difficult few years of my life so far. But as always my positive outlook somehow gets me through albeit this episode covers the death of my father. Grief is different for us all & I send my love & condolences to everyone who has suffered loss especially since the pandemic bowled us all over in March 2020.

    7 min

  8. 12/21/2021

    Episode 5 - The Millennium Plus One & Beyond

    This episode takes my life from wedding day to a new business venture to moving house twice to family matters & to a new career. Oh & a mention. These will be a café a restaurant or people on social media or even another podcast you might like to listen to.

    8 min
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About

A podcast committed to the over sixties who are ready to change how they think about health & plan for a healthier lifestyle. Staying positive is very important to me & I try to stay free of negative thoughts & negative people. As I approach my 7th decade health span & longevity is now at the forefront of many of my health choices & decisions. My early episodes cover some of my back story hopefully to help listeners understand how I’ve reached this point in my life & why my mindset is the best it’s ever been. Life has its ups & downs & right now it’s pretty good!

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