New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! Welcome back to the 7th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “New Solar Plexus Chakra Healing Tips That Keep It Permanently Open!” will tell you how I cracked the code of instant solar plexus chakra opening in its location at the solar plexus aka celiac plexus which is located in the vicinity of the thoracic diaphragm near the first lumbar vertebra in the vertebral column.. You will also learn how, on opening, it centers the entire body weight at a point around two inches below the belly button activating the central fixation of the body. SKELETAL LEAP, the mind body connection for mind and body healing, is a giant leap that our skeleton can take through the way it postures its joints. I had stumbled upon this miracle many years ago, coincidentally. It took me quite a few years to analyze it fully, and then a few more to turn the results of my analysis into a feasible action plan. I come up with a new weekly episode every Tuesday morning for miraculous healing enthusiasts to effectively start their weekdays with what they like the most! New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Show Notes In today’s episode titled “New Solar Plexus Chakra Healing Tips That Keep It Permanently Open!” I, Laadi Ojas, delve deep into the transformative power of the solar plexus chakra, located at the thoracic diaphragm near the first lumbar vertebra. This chakra, often referred to as the celiac plexus, plays a crucial role in our digestive health and overall vitality. Join me as I explore how the solar plexus chakra interacts with the root and sacral chakras, forming a powerful trio essential for unlocking belly fat and enhancing your well-being. I share my personal journey of discovering the importance of diaphragmatic breathing and how correcting my breathing patterns has led to profound benefits in my health. Throughout this episode, you will learn about the intricate anatomy of the solar plexus, its connection to various organs, and how a closed chakra can lead to lifestyle diseases such as obesity, diabetes, and digestive issues. I reveal actionable steps to open the solar plexus chakra, emphasizing the significance of breathing techniques in this transformative process. New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Chapters Chapters: (00:00:00) - solar plexus chakra (00:05:05) - How to Lose Weight With Diaphragmatic Breathing New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Subscribe to Skeletal Leap Newsletter Get my book ‘Eyesight To Insight Memoir’ FREE when you Subscribe to Skeletal Leap Newsletter: https://www.SkeletalLeap.com/newsletter New Solar Plexus Chakra Healing Tips That Keep It Permanently Open! - Transcript with Timestamps 0:00:00.800,0:00:04.960 And the best way to lose belly fat is opening the solar plexus 0:00:04.960,0:00:22.000 chakra in conjunction with the root and the sacral chakras. 0:00:22.000,0:00:26.480 My name is Laadi Ojas. Welcome to “Skeletal Leap: 0:00:26.480,0:00:34.160 A Living Adventure”. Skeletal Leap transforms one’s life into a personal heaven. 0:00:34.160,0:00:41.360 Today’s episode will tell you how I cracked the code of instant solar plexus chakra opening. 0:00:41.360,0:00:45.760 I needed to locate my next focus of attention where I could approach it 0:00:45.760,0:00:49.760 biologically with my perception to feel it full. 0:00:49.760,0:00:56.800 The location of the solar plexus chakra as the name signifies is at the solar plexus. 0:00:56.800,0:01:03.440 The solar plexus aka celiac plexus is located in the vicinity of the thoracic 0:01:03.440,0:01:09.360 diaphragm near the first lumbar vertebra in the vertebral column. It comprises… 0:01:10.240,0:01:13.920 Splanchnic nerves - paired visceral nerves with 0:01:13.920,0:01:20.000 fibers from autonomic nervous system and organs innervating visceral organs 0:01:20.880,0:01:28.240 Anterior vagal trunk - a branch of the vagus nerve with fibers from the left vagus primarily 0:01:29.520,0:01:36.800 Posterior vagal trunk - a branch of vagus nerve with fibers from the right vagus primarily 0:01:36.800,0:01:41.920 Solar plexus also comprises smaller plexuses within, namely… 0:01:42.640,0:01:49.840 Hepatic plexus - receiving filaments from left vagus and right phrenic nerves 0:01:50.960,0:01:58.240 Splenic plexus - formed by the left celiac ganglion and the right vagus nerve 0:01:58.880,0:02:04.560 Gastric plexus - joining branches from the left vagus nerve 0:02:05.360,0:02:10.320 Pancreatic plexus - another solar plexus division 0:02:11.600,0:02:19.200 Suprarenal plexus - receiving branches from the celiac ganglion and splanchnic nerves 0:02:19.200,0:02:26.320 It plays an important role in the functioning of the stomach, kidneys, liver, and adrenal glands; 0:02:26.320,0:02:33.040 thus justifying its title ‘The Digestive Factory’. Its close proximity to the thoracic 0:02:33.040,0:02:39.280 diaphragm also signifies its role that it plays in regulating the diaphragmatic breathing pattern. 0:02:39.920,0:02:46.320 Solar plexus chakra arises from the L1 vertebra being dropped down and tucked in 0:02:46.320,0:02:52.560 turning the lower S of the double S shaped spine curved posteriorly as an inverted C, 0:02:52.560,0:02:57.040 thereby compressing the thoracic diaphragm along its periphery. 0:02:57.040,0:03:03.200 A closed solar plexus chakra acutely disturbs the breathing pattern, turning it shallow and 0:03:03.200,0:03:10.480 speedier. It makes one prone to breathing-related illnesses. As a result, diffidence creeps into 0:03:10.480,0:03:18.080 one’s persona causing one to lose their spirit of interaction, adventure and initiative. 0:03:18.080,0:03:22.640 It also compresses the vagus nerve and the splanchnic nerves distorting 0:03:22.640,0:03:27.840 the anatomy of hepatic plexus, splenic plexus, gastric plexus, 0:03:27.840,0:03:34.240 pancreatic plexus and suprarenal plexus along with the main solar plexus. 0:03:34.240,0:03:39.600 Belly fat leading to obesity owing to digestive problems, diabetes, 0:03:39.600,0:03:46.400 liver problems, ulcers in the digestive tract, lower back pain, and breathing problems, 0:03:46.400,0:03:49.840 including asthmatic symptoms that it shares with the diseases of the 0:03:49.840,0:03:55.760 heart chakra are the lifestyle diseases that stem from the solar plexus chakra. 0:03:55.760,0:04:00.560 The solar plexus is rightly called the digestive factory of the body. 0:04:00.560,0:04:05.760 It includes almost all the internal organs linked to digestion in one way 0:04:05.760,0:04:11.760 or the other. That’s what we call gut. The gut function had always been the strongest 0:04:11.760,0:04:19.680 part of my mind body system. I always had my metabolism fast, digestion exemplary, 0:04:19.680,0:04:26.480 excretion regular and well-formed without any tendency to put on weight all through my life. 0:04:26.480,0:04:32.320 It should have meant that my solar plexus chakra was perfectly fine. But it wasn’t 0:04:32.320,0:04:39.920 so. The reason was that my breathing wasn’t perfect. Like a major chunk of humanity, 0:04:39.920,0:04:45.040 I too used to breathe with my chest using my intercostal muscles inhaling 0:04:45.040,0:04:50.960 and exhaling little amounts of air. Though it never gave me any problem but I could 0:04:50.960,0:04:58.240 improve it further tremendously. I will talk more about it later in this episode 0:04:58.240,0:05:05.920 to discuss what I did to correct my breathing and set my solar plexus chakra perfectly fine. 0:05:05.920,0:05:11.120 Before that I want to discuss about the role of the solar plexus chakra in causing the problems 0:05:11.120,0:05:18.320 of digestion and associated illnesses. There are lot many of them that have acquired the status 0:05:18.320,0:05:25.360 of the most widespread lifestyle diseases all over the world. These include liver diseases, 0:05:25.360,0:05:33.680 colitis, IBS, pancreas dysfunction causing diabetes, metabolic syndrome, kidney disease, 0:05:33.680,0:05:40.640 chronic constipation, chronic diarrhea and the mother of them all named obesity. 0:05:40.640,0:05:48.000 Obesity is a debilitating condition of putting on excess fat on the body thereby disrupting health, 0:05:48.000,0:05:55.040 fitness and wellness. It is quantitatively defined as body mass index (BMI) crossing 0:05:55.040,0:06:00.640 30 kilogram of body weight per meter square of height. The range between 0:06:00.640,0:06:05.520 25-30 kilogram per meter square of height is defined as overweight. 0:06:06.160,0:06:10.160 The condition is considered to be a breeding ground for cardiovascular 0:06:10.160,0:06:17.600 diseases, type 2 diabetes, obstructive sleep apnea, some specific cancers, 0:06:17.600,0:06:23.680 osteoarthritis and even depression in a dialectical relationship with obesity. 0:06:24.320,0:06:30.400 Its major causative factors are dietary imbalance and physical inactivity along with 0:06:30.400,0:06:38.720 others like genetics, excess medicinal intake, mental dysfunctions and endocrine disorders. 0:06:38.720,0:06:44.000 Right now, more than 42% Americans are obese. Also, 0:06:44.000,0:06:52.480 the number of obese people has more than doubled in the last 30 years globally. By the year 2015, 0:06:52.480,0:06:58.880 the US and China topped the list of obese populations. By the same year, 0:06:58.880,0:07:05.440 China and India topped the list of countries with the largest numbers of obese children. 0:07:05.440,0:07:10.720 Obesity throughout the world has assumed a
