Skilling It!

Dr. Chris Wilson
  • 5.0 (6)
  • CHRISTIANITY

In this podcast we weave biblical concepts and wellness research into lessons and practical exercises. The primary focus is Interpersonal and emotional intelligence skills and self care ideas. If you're struggling, you may find help and solutions in this podcast.

  1. 07/08/2025

    Conflict Coaching with Dr. Chris: Facts about conflict

    In this episode, Dr. Chris discusses the complexities ofconflict, emphasizing its role as a learning opportunity. She explores various definitions and metaphors of conflict, the benefits of handling it skillfully, and the importance of self-awareness in recognizing triggers. The discussion highlights the holistic effects of conflict on individuals and relationships,encouraging listeners to reflect on their own experiences and responses to conflict.

    15 min

  2. 05/21/2025

    Using Self-talk to Change Thoughts and Behavior

    In this conversation, Dr. Chris Wilson discusses the profound effects of self-talk on mental health and personal growth. She emphasizes the importance of recognizing negative self-talk, reframing it into positive affirmations, and building a consistent practice to foster emotional well-being. The discussion includes practical steps and challenges to encourage listeners to engage in positive self-talk and seek help when needed.

    10 min

  3. 05/14/2025

    Positive, Powerful Self-talk: 13 benefits

    In this conversation, Dr. Chris Wilson discusses the importance of positive self-talk and its impact on mental health, self-awareness, and emotional regulation. She outlines the detrimental effects of negative self-talk and provides practical strategies for cultivating a positive inner dialogue. The discussion emphasizes the need for realistic affirmations and the significance of consistency in practicing self-talk to foster personal growth and resilience.

    10 min

  4. 08/15/2024

    Daily Journaling Prompts for Self-awareness

    Journaling is an amazing way to enhance self-awareness and introspection. In this video, I share ideas for daily prompts to help maximize your journaling experience. At the same time, I'm experimenting with using YouTube along with my podcast. https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:54e728d4-c5ee-4771-bc48-bc4e579b3996

    9 min

  5. 07/07/2024

    Trauma and Coping, Pt. 1

    Trauma and Coping, Pt. 1 In this episode, you’ll hear how past trauma leaves us feeling unsafe. We’ll look at four trauma responses and examine unhealthy coping methods. Works Cited: Van Der Kolk, B. (2014). The Body Keeps the Score: Brain, mind, and body in the healing of trauma. New York: Penguin Books. For life coaching, contact I Heart Resolution Coaching @⁠Iheartresolution@gmail.com⁠ ⁠www.Iheartresolution.com

    25 min

  6. 05/27/2024

    Unshackled: Exploring Generational Dysfunction

    In this podcast, we walk through unseen wounds and how they are perpetuated generationally. We’ll examine cultural expectations that keep us restrained and scriptures that help us discern God’s expectations for our lives. Finally, I’ll propose some ideas for change. Works Cited Sandra Wilson, P. (2015). Hurt People Hurt People. Zondervan. Terkeurst, L. (2022). Good Boundaries and Goodbyes. Nashville: Thomas Nelson. For life coaching, contact I Heart Resolution Coaching @Iheartresolution@gmail.com www.Iheartresolution.com

    28 min

  7. 04/02/2024

    Gossip: Harmless Venting or Word Murder

    In this episode, we’ll look at gossip from a Christian perspective, including a leadership perspective from Pastor Marsha Crowder. We'll examine why it feels good and suggest ideas about what to do instead. We’ll discern the difference between gossip and processing and consider reflective questions that help us ponder the origination of gossip habits. Finally, we’ll look at ways we can steer clear of gossip.

    36 min

  8. 01/08/2024

    Permission to Heal from Your Past

    In this episode, we’ll look at Isaiah 53:5 and apply it to inner wounds, not just physical wounds. We’ll discuss character and spiritual traits that help us heal. We'll look at how the choices we make hurt ourselves and others, often in an effort to escape pain from past wounds. Finally, we’ll apply the concepts of wound care to inner wounds and review some life skills that promote healing. For life coaching or marriage coaching, contact I Heart Resolution Coaching @Iheartresolution@gmail.comwww.Iheartresolution.com Link to What is Hurry Sickness? https://spotifyanchor-web.app.link/e/6DzmP0HEcGb

    31 min
See All (45)

Ratings & Reviews

5
out of 5
6 Ratings

About

In this podcast we weave biblical concepts and wellness research into lessons and practical exercises. The primary focus is Interpersonal and emotional intelligence skills and self care ideas. If you're struggling, you may find help and solutions in this podcast.

Information

  • Creator
    Dr. Chris Wilson
  • Years Active
    2021 - 2025
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Dr. Chris Wilson
  • Show Website
    Skilling It!