28 episodes
Skin Theory Caralyn Hale
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
Welcome to the Skin Theory podcast. A space that gives you the tools and resources to achieve glowing skin from within. I’m your host Caralyn Hale, Holistic Nutritionist and Acne Expert. Here we'll immerse together in all things skin, nutrition, women's health, hormones, and personal growth. Tune in each week and together we will explore not only how to clear acne, but completely transform the way you think and feel about your skin. It’s the perfect time for you to clear acne, reclaim self love, and thrive.
-
How to Reduce & Fade Acne Scars: A Holistic View
Dealing with acne scarring? This conversation is for you.
Let's answer how to fade acne scarring and how to identify what type of scarring you are dealing with. We talk skincare, nutrition, micro-needling and laser.
Join the free 12-day SKIN THEORY CHALLENGE here
Connect with CARALYN:
Website: www.caralynhale.com
Clear acne now with Caralyn: Book Consult -
Perioral Dermatitis: A Holistic Approach to Prevention and Reducing Flare-Ups
Top 5 ways to reduce and prevent Periorial Dermatitis flares ups.
Tune in to better understand common PD triggers and where to start to calm and prevent PD flares.
Join the free 12-day SKIN THEORY CHALLENGE here
Linked Resources:
Detox + Drainage - Click here to liver support
Listen to the episode on liver support here
Connect with CARALYN:
Website: www.caralynhale.com
Book a complimentary discovery call here -
The Surprising Link Between Adult Acne & Gut Health with Mia Giommi
Have you tried everything to clear acne?
Join myself and Mia for a conversation about acne and why it seems to stick around for those especially with chronic digestive issues like bloating, indigestion, constipation, SIBO, IBS, just to name a few. If you are looking to get control of your skin and better understand gut, this conversation is for you.
Mia is a Certified Nutritional Practitioner and functional Diagnostics Nutrition Practitioner CNP NNCP FDN-P, specializing in gut health and fatigue.
Connect with MIA:
Website: www.miagiommi.com
Extra resources from Mia
Connect with CARALYN:
Clear Acne with the Acne Reset the 10-week Acne Course
Website: www.caralynhale.com -
How to Clear Hormonal Acne Breakouts: A Guide to Clear Skin All Cycle Long
Uncover the secrets to clearing hormonal breakouts for good!
Join us as we dive into hormonal fluctuations and how they impact the skin throughout our menstrual cycles.
Discover holistic strategies to calm acne, manage stress, balance blood sugar, and finally achieve clear, radiant skin.
Join the free 12-day SKIN THEORY CHALLENGE here
Connect with CARALYN:
Website: www.caralynhale.com
Book a complimentary discovery call here -
Top 3 Winter Skincare Routine Tips for Acne-Prone Skin
Are you adjusting your skincare routine for the Winter?
If you are already noticing the stress the cold winter air can wreak on the skin, this episode is for you.
Follow these 3 acne-safe skincare tips for happy skin all winter long, and less irritated breakouts.
Join the free 12-day SKIN THEORY CHALLENGE here
Resources:
Is your Skin Barrier Compromised? Check on the blog here for support
Need skincare recommendations? Get full access to Caralyn's Acne Clearing Resource library inside the 5-day mini-course or the 10-week Acne Program
Connect with CARALYN:
Website: www.caralynhale.com
Use code CARALYN10 for 10% off any Zilch order
Book a complimentary discovery call here -
Must Read Books for Women: Best Books for Acne, Hormones + PCOS
The books to guide you on your acne clearing and hormone balancing journey. I have personally read all 3 of these books and recommend them to the clients I support world-wide.
Happy reading!
Connect with CARALYN:
Clear Acne with the Acne Reset the 10-week Acne Course
Website: www.caralynhale.com
Use code CARALYN10 for 10% off any Zilch order