Skirts Up!

Samantha Mandell and Melissa Matthews

Get ready to hike up your confidence and kick societal expectations to the curb with Skirts Up, the hilariously honest podcast hosted by the dynamic duo, Samantha Mandell and Melissa Matthews! Tired of the flawless facade? Sam and Mel are here to spill the tea on their own epic fails, proving that imperfection is not only normal but the breeding ground for growth and laughter. More than just relatable mishaps, Skirts Up is a vibrant space dedicated to empowering women to fearlessly explore their curiosities and discover the endless possibilities life has to offer. This phenomenal pair tackles touchy topics often whispered about with a refreshing blend of lighthearted humor and insightful awareness. Join Sam and Mel as they welcome a diverse range of captivating guests, each bringing extensive and enlightening expertise to the table. From spiritual awakenings and navigating the complexities of sexuality to actionable steps for personal empowerment, Skirts Up leaves listeners with tangible takeaways to ignite their own journeys. Prepare for conversations that are spiritual, sexual, empowering, and yes, sometimes a little bit uncomfortable – because that's where the real growth happens. Tune in to Skirts Up and join the movement of embracing imperfection and boldly stepping into your full potential! Head to our website to learn more about us! https://theskirtsupshow.com/

  1. 12/25/2025

    Changing the Teen Mental Health Game, Dara Erck

    Merry Christmas ya Filthy Animals! Samantha and Melissa discuss the highs and lows of the holiday season, emotional overwhelm, and the challenge of addressing mental health feelings that are hard to define. Transitioning into a personal narrative, Samantha shares her nerve-wracking experience passing a significant final exam for her RTT course and the emotional turmoil that followed. The duo also discusses balancing personal and professional life, highlighting Melissa's adventurous solo trip to North Carolina!! Dara joins the conversation, detailing her 20-year career with the Bill and Melinda Gates Foundation, her deep dive into global health, and her inspiration to create clean, functional gummy vitamins (Sam and Leo) targeting teens' mental and physical well-being. Dara emphasizes the importance of social-emotional learning, recounting her personal journey and the transformative impact of a specialized school on her son. Throughout the talk, Dara and Melissa exchange thoughts on sustaining self-care amid busy schedules, the pressures of success, and finding joy in simple, mindful practices. They conclude with Dara's product launch, Sam and Leo, her commitment to giving back to mental health organizations, and the hope of instigating broader conversations about teen wellness. Sam and Leo Vitamins are found online and in wholefood stores near you! Learn more about us on our Skirts Up websiteLearn More about Sam and Leo products!Request to be on the show. Join our Network, Podmatch

    1h 3m
5
out of 5
9 Ratings

About

Get ready to hike up your confidence and kick societal expectations to the curb with Skirts Up, the hilariously honest podcast hosted by the dynamic duo, Samantha Mandell and Melissa Matthews! Tired of the flawless facade? Sam and Mel are here to spill the tea on their own epic fails, proving that imperfection is not only normal but the breeding ground for growth and laughter. More than just relatable mishaps, Skirts Up is a vibrant space dedicated to empowering women to fearlessly explore their curiosities and discover the endless possibilities life has to offer. This phenomenal pair tackles touchy topics often whispered about with a refreshing blend of lighthearted humor and insightful awareness. Join Sam and Mel as they welcome a diverse range of captivating guests, each bringing extensive and enlightening expertise to the table. From spiritual awakenings and navigating the complexities of sexuality to actionable steps for personal empowerment, Skirts Up leaves listeners with tangible takeaways to ignite their own journeys. Prepare for conversations that are spiritual, sexual, empowering, and yes, sometimes a little bit uncomfortable – because that's where the real growth happens. Tune in to Skirts Up and join the movement of embracing imperfection and boldly stepping into your full potential! Head to our website to learn more about us! https://theskirtsupshow.com/