SLAY

Louise Hazel
  • 4.8(55개의 평가)
  • 건강 및 피트니스
  • 격주 업데이트

The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifestyle mastery. SLAY is for women who want more: More strength. More clarity. More ambition. More power in their bodies and their lives. Strong women aren’t born — they’re built.

  1. 1일 전

    Costco Just Entered the Fertility Chat… And This Changes Everything for Women | Episode 164

    Costco is now offering end-to-end fertility support — and while most people will scroll past this headline, we’re breaking down why this is one of the biggest shifts in women’s health in years. In this episode of Slay, Olympian and CEO Louise Hazel dives into: What “end-to-end fertility care” actually means Why Costco entering this space is a massive signal The reality of modern fertility timelines The emotional and financial cost of trying to conceive The hidden tension behind corporate fertility benefits What every woman needs to know about her body — now, not later Because this isn’t just about one company… It’s about the future of how women build families. And whether you’re thinking about kids now, later, or never — this conversation matters. 🎯 If you’ve ever wondered: “Am I running out of time?” “Should I be doing something now?” “Why is no one talking about this clearly?” This episode is for you. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id139388995 Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026

    10분

  2. 4월 18일

    The New Rules of Strength (ACSM Update) — Why You Were Never the Problem | Episode 163

    After 17 years, the American College of Sports Medicine has updated its strength training guidelines… and the truth is shocking: 👉 Most of the research is based on beginners 👉 The bar to getting strong is much lower than we’ve been told 👉 And most women are training completely wrong for their level In this episode of Slay, Olympian Louise Hazel breaks down: Who the 30,000 participants actually were Why most women are stuck in the “wrong phase” of training The biggest mistake keeping women weak The new rules of strength (that actually work in real life) How to finally stay consistent and see results This episode will change how you train — and how you think about strength. Key Takeaway: You were never the problem. You were just given the wrong approach. 🎧 Listen now. Timestamps: 00:00 You were never the problem 02:45 Who the 30,000 participants really were 07:10 The biggest misunderstanding in fitness 12:30 The 2 phases of strength training 18:20 Why women stay stuck 22:40 The new rules of strength

    6분

  3. 4월 11일

    Are Your Protein Bars Lying To You? The Truth About Calories, Labels & The David Bar Lawsuit | 163

    If you’ve ever tracked your calories, tried to stay in a deficit, or relied on “high-protein, low-calorie” foods to reach your goals… this episode is for you.In this episode of Slay, Louise Hazel breaks down the viral class-action lawsuit against David Protein Bars — and what it reveals about the truth behind food labels.Because here’s the reality:What’s written on the label… isn’t always what your body experiences.We unpack:The lawsuit claims vs what the brand saysWhy the calorie math doesn’t add upThe science behind “low-calorie fat”How inaccurate labels can stall fat lossAnd why women are often the ones who pay the priceIf you’ve ever felt like:“I’m doing everything right… but nothing is changing”This episode might explain why.Subscribe for more science-backed conversations on women’s strength, health, and performance.#SlayPodcast #WomensHealth #FatLossTruth #nutritionmyths 🎧 LISTEN TO THE FULL EPISODESpotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA📩 JOIN THE COMMUNITYSubscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop: www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow.Share it with another woman who deserves to rise in 2026.

    11분

  4. 4월 4일

    You’re Not Tired — You’re Weak (The Truth About Strength & Fat Loss) | Dr. Andy Galpin | Ep 161

    What if the reason everything feels hard… isn’t your fitness — but your strength?⁠ ⁠ In this episode of Slay, Louise Hazel sits down with world-renowned performance scientist Dr. Andy Galpin to break down the real physiology behind strength, recovery, fat loss, and human performance.⁠ This conversation will completely change how you think about training.⁠ ⁠ We cover:⁠ • What strength actually is (and why most people misunderstand it)⁠ • Why things feel “hard” — and how to fix it⁠ • The biggest mistakes women make in training⁠ • Strength vs cardio (and why they’re NOT opposites)⁠ • The truth about fat loss (no fluff, no gimmicks)⁠ • Why calorie counting isn’t the answer — but energy balance is⁠ • How to get stronger without getting “bulky”⁠ • The science of macronutrients explained simply⁠ • GLP-1 drugs (Ozempic): truth vs hype⁠ ⁠ 💥 Key takeaway:⁠ You don’t get stronger by doing more — you get stronger by adapting better. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop: www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

    1시간 3분

  5. 3월 28일

    Strong Women Don’t Chase Motivation - They Build Systems | Episode 160

    Why do you feel motivated at the beginning of the week, but struggle to stay consistent by the end of it? In this episode of the Slay Podcast, Olympian and Slay founder Louise Hazel explains why motivation is unreliable — and why strong women don’t rely on motivation to stay consistent. They build systems. You’ll learn why your week often starts with clarity and intention, but slowly unravels as stress, fatigue, and decision-making accumulate. Louise breaks down the real reason consistency feels difficult, and why it has nothing to do with discipline or willpower — and everything to do with structure.This episode introduces the Strong Woman Systems Audit™, a practical framework to help you identify where your routine breaks down, eliminate daily negotiation, and install simple systems that support your workouts, nutrition, recovery, and energy. If you’ve ever felt inconsistent, unmotivated, or frustrated with starting over, this episode will help you understand how to create lasting consistency by designing a life that supports your goals. You’ll learn: • Why motivation fades — and why that’s normal • How systems reduce decision fatigue and increase follow-through • How to identify your personal “collapse point” • How to build simple, repeatable habits that don’t rely on emotion • Why consistency is created through structure, not intensity This episode marks the beginning of the Slay Systems Arc — where you’ll learn how to build routines, protect your energy, and create sustainable strength. Listen now to learn how to stop chasing motivation — and start building systems. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

    10분

  6. 3월 21일

    The Shift From Inspiration to Action | Episode 159

    There comes a moment when strength stops feeling like an idea and starts feeling like identity.You begin to see your standards more clearly. Certain choices stop feeling negotiable. Things that once felt normal no longer fit the person you are becoming.But even as that clarity sharpens, your life may still be structured around patterns that were built for an earlier version of you.This creates tension.Not because something is wrong — but because something is changing.In this episode, Louise explains why hesitation is often a signal of growth, not failure, and why action doesn’t begin with urgency. It begins with alignment.She explores how identity evolves faster than structure, why energy drops when your environment no longer reflects who you are, and how preparation lowers the cost of engagement so consistency can emerge naturally.Inspiration can change how you see yourself. But structure is what allows you to live that way consistently.This is where inspiration becomes action.🎧 LISTEN TO THE FULL EPISODESpotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA📩 JOIN THE COMMUNITYSubscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow.Share it with another woman who deserves to rise in 2026.

    10분

  7. 3월 14일

    Becoming the Woman You Promised Yourself You’d Be | Episode 158

    There’s a version of you that felt clear. Not louder. Not more intense. Just aligned. Decisions were simpler. Commitments felt clean. You knew what you wanted to protect and what you were no longer willing to compromise. Over time, that clarity can fade — not through one dramatic decision, but through small, practical choices that slowly reshape the rhythm of your life. You stay responsible. You stay productive. From the outside, everything still works. But underneath, something feels slightly out of alignment. In Episode 158, Louise Hazel explores the quiet gap that forms between who you intended to be and how you’re actually living — and why this gap has less to do with motivation and more to do with trust. This conversation reframes discipline, structure, and strength in a way that feels sustainable. Not a reset. Not a harder push. A rebuild. Inside this episode: • Why self-trust erodes gradually • How overwhelm gets mislabeled as a motivation problem • Why routines start to feel heavier when trust thins • How strength reduces internal negotiation • The Olympic season that changed Louise’s relationship with keeping promises to herself • What makes alignment sustainable over time Becoming the woman you promised yourself you’d be doesn’t require intensity. It requires steadiness. And steadiness is built. Listen now. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop www.slayathletic.com Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 ✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

    12분

  8. 3월 7일

    Why The World Needs Strong Women Right Now | Episode 157

    Identity is louder than ever — yet steadiness feels rare. In Episode 157 of the Slay Podcast, Olympian and CEO Louise Hazel explores why the world needs strong women right now. This conversation moves beyond fitness into leadership, embodiment, emotional regulation, and the clean use of power. When identity lives in performance, it requires constant reinforcement. When it lives in the body, it shows up in behavior. Strength anchors values in action. It creates safety through consistency. It changes how power is expressed inside families, teams, relationships, and communities. This episode explores: • Performative identity vs. embodied identity • How strength creates emotional safety • The difference between power and strength • Why restraint is rare — and powerful • How strength training builds steadiness under pressure • Why strong women matter more than ever Strength is not dominance. It is the ability to hold weight without creating chaos. If you’re building physical strength, emotional resilience, or grounded leadership — this episode is for you. 🎧 LISTEN TO THE FULL EPISODE Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1 Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA 📩 JOIN THE COMMUNITY Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1 Shop: www.slayathletic.com Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9 Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5 ✨ IF THIS EPISODE SPOKE TO YOU… Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

    12분
모두 보기(165개)

4.8
최고 5점
55개의 평가

소개

The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifestyle mastery. SLAY is for women who want more: More strength. More clarity. More ambition. More power in their bodies and their lives. Strong women aren’t born — they’re built.

정보

  • 제작진
    Louise Hazel
  • 방송 연도
    2018년 - 2026년
  • 에피소드
    165
  • 등급
    무삭제판
  • 저작권
    © Louise Hazel
  • 웹사이트 보기
    SLAY

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