Flowing With the Punches

Stephanie Lauredent-Diasio
  • 5.0 (2)
  • ALTERNATIVE HEALTH

If you want real advice about flowing through the sweetest peaks + navigating through the bitter pits of life so that you can unapologetically be yourself, then Flowing with the Punches the podcast is for you! Join me, Stephanie Lauredent-Diasio, doula and coach, as I share a no bs approach on having courage to get through the impossible. Each week, I’ll share the topics we often shy away from and lead a meditation to help you succeed - all to guide you through difficult times, while promoting strength, love and laughter. Want to work with me? Email me at stephanie@sldwellness.com

  1. 04/22/2025

    Season 3 Episode 002: Business Lessons Eliminate Your Ego

    Starting your own business comes with so many parts that can feel clunky at times. In this episode Stephanie talks about: The importance of working with people who actually want to work with you in business... especially as a doula.Knowing what you need in order to show up for others.Why your ego needs to be nonexistent. If you enjoyed the episode, leave a 5 star rating and share it with a friend! Connect with me: Website: ⁠thatblackdoula.com⁠Instagram: ⁠@flowingwiththepunches⁠ and ⁠@thatblackdoula

    13 min

  2. 03/18/2025

    Season 3 Episode 001: Just Start! Perspective From a Wider Lens

    She's backkkkk! After a two year hiatus from the podcast and having a baby, Stephanie is sharing lessons and perspective as a new mom and business owner on the power of just starting wherever you are. In this episode Stephanie talks about: The book The Power of Now by Eckhart Tolle and how it inspired her to get back to the podcast and do it messy because the present moment is all we have. Looking at things from a wider lens for perspective and being more aware of the people who show up for you. If you enjoyed the episode, leave a 5 star rating and share it with a friend! Connect with me: Website: thatblackdoula.comInstagram: @flowingwiththepunches and @thatblackdoula

    14 min
  3. Season 2 Episode 005: Why You May Be on the Brink of Something HUGE

    03/05/2023

    Season 2 Episode 005: Why You May Be on the Brink of Something HUGE

    Why does it feel like when you're about to give up that things suddenly massively shift in your favor? In this podcast episode, host Stephanie Lauredent-Diasio dives deep into: Why it is that when we feel like we’re at our wits end, things can often work out The importance of giving yourself grace through the struggles and fumbles  The liminal space, the space in between along with its importance with micro movements If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot and DM me @sldwellness or @flowingwiththepunches on Instagram to be entered to win a FREE reiki or tarot session with me!

    42 min
  4. Season 2 Episode 004: Pregnant Doula's Thoughts After 1st Trimester

    02/23/2023

    Season 2 Episode 004: Pregnant Doula's Thoughts After 1st Trimester

    What does it look like to be navigating pregnancy as a doula after having perspective from the first trimester? In this podcast episode, host Stephanie Lauredent-Diasio dives deep into: Answering questions from IG about pregnancy with a pregnant doula in their first trimester  Gets the pregnant doula's perspective on what they have learned while pregnant that they didn't learn in their training Learns how being pregnant impacts the pregnant doula's work and what surprised them as a pregnant person If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot and DM me @sldwellness or @flowingwiththepunches on Instagram to be entered to win a FREE reiki or tarot session with me!

    53 min
  5. Season 2 Episode 003: Unapologetically Be Yourself

    02/15/2023

    Season 2 Episode 003: Unapologetically Be Yourself

    What does it look like to unapologetically be yourself? In this podcast episode, host Stephanie Lauredent-Diasio dives deep into: What it means and looks like to unapologetically be yourself. How you can step into unapologetically being yourself. Stepping away from people pleasing and what that can look like. The challenges that can come with unapologetically being yourself. Core values and the importance of having them in your life. If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot and DM me @sldwellness or @flowingwiththepunches on Instagram to be entered to win a FREE reiki or tarot session with me!

    43 min
  6. Season 2 Episode 002: The Peaks and Pits of a Personal Journey

    02/07/2023

    Season 2 Episode 002: The Peaks and Pits of a Personal Journey

    What the heck is a peak and a pit? In this podcast episode, host Stephanie Lauredent-Diasio dives deep into: What peaks and pits are.  My personal journey that led to the work I do now. The rise and fall that exists as we go through hard things, what leads to breakthroughs.  Lessons from pits that make peaks even better.  How to see the patterns that already exist in your life.  As well as difficult pits that often felt shameful. If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot and DM me @sldwellness or @flowingwiththepunches on Instagram to be entered to win a FREE reiki or tarot session with me!

    52 min
  7. Season 2 Episode 001: Break Through the BS, Welcome to Season 2!

    01/31/2023

    Season 2 Episode 001: Break Through the BS, Welcome to Season 2!

    Welcome to Season 2 of Flowing with the Punches! I'm your host, Stephanie Lauredent-Diasio of SLD Wellness, a doula and coach here to guide you through the sweetest peaks and the bitterest pits of life so that you can unapologetically be yourself. There were many lessons learned from season 1 of SLD Wellness the podcast, the main one being that it's now time to uplevel from where we WERE, to unapologetically be ourselves and who you WANT to be.  In this podcast we dive deep into:  What this podcast is about and what you can gain, and why I'm doing the podcast. The evolution of the podcast from where it was to where it is now. Along with an intro to who I am for anyone who is new. If you enjoyed this episode, please leave a 5 star rating so that others can find the show! Take a screenshot, share it on your stories and tag me @sldwellness or @flowingwiththepunches on Instagram to be entered to receive a FREE reiki or tarot session with me!

    54 min
  8. Flowing with the Punches Intro

    SEASON 2 TRAILER

    Flowing with the Punches Intro

    Welcome to Season 2 of the Flowing with the Punches podcast! Things are spicier and we're going to dive deep into pushing through the bs, getting through the impossible, flowing through the sweetest peaks and navigating through the bitter pits of life so that you can unapologetically be yourself. Are you ready to get on the ride?

    1 min
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Trailer

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out of 5
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About

If you want real advice about flowing through the sweetest peaks + navigating through the bitter pits of life so that you can unapologetically be yourself, then Flowing with the Punches the podcast is for you! Join me, Stephanie Lauredent-Diasio, doula and coach, as I share a no bs approach on having courage to get through the impossible. Each week, I’ll share the topics we often shy away from and lead a meditation to help you succeed - all to guide you through difficult times, while promoting strength, love and laughter. Want to work with me? Email me at stephanie@sldwellness.com

Information

  • Creator
    Stephanie Lauredent-Diasio
  • Years Active
    2020 - 2025
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Stephanie Lauredent-Diasio
  • Show Website
    Flowing With the Punches