Sleep & Insomnia Solutions

Dr. Stephen Cabral
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The Sleep and Insomnia Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the underlying root causes as to why you’re not able to enjoy the deep rejuvenating sleep you deserve. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your sleep issues and rebalance your body and mind once and for all!

  1. 9月25日

    How to Calm Catecholamines for Deeper Sleep

    Do you ever feel wired, anxious, or restless at night even when you’re exhausted?     The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive.     While these neurotransmitters are essential during the day for focus, motivation, and energy, when they remain elevated into the evening, they disrupt your ability to relax, lower stress, and fall into deep sleep.     On today's show I explain the real reason your body struggles to switch off, the lifestyle habits that can push your nervous system into overdrive, and the simple rituals and natural nutrients that can help calm your system, lower nighttime cortisol, and improve sleep quality.     So join me on today's Cabral Concept 3513 to find out how to calm catecholamines for deeper sleep. Enjoy the show and let me know your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3513 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    13 分钟

  2. 9月4日

    Why Hitting Snooze Feels Good—but Leaves You More Tired

    Hitting the snooze button might feel good when you’re trying to sneak in a few more minutes of sleep—but is it doing more harm than good?     On today’s show, I’ll walk you through why this daily habit could be disrupting your sleep cycle more than you realize.     I’ll share what I’ve seen in my practice, how snoozing impacts your hormones, and what you can do instead to wake up feeling refreshed.     Join me on today’s Cabral Concept 3492 to discover why hitting snooze feels good in the moment, but can actually leave you more tired.     Enjoy the show and let me know your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3492 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    9 分钟

  3. 8月20日

    The 2 Worst Things for Your Sleep Score

    Your bedtime habits may be silently destroying your sleep quality without you even realizing it.     You might think you’re following all the right sleep advice—but if you’re doing either of these 2 things, your sleep score, HRV, and overnight recovery could be taking a serious hit.     On today’s show, I’ll share research-backed insights on the 2 most damaging habits for your sleep and what to do instead to wake up feeling truly refreshed.     So join me on Cabral Concept 3477 to discover the 2 worst things for your sleep score.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3477 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    15 分钟

  4. 2024/05/09

    Improve Your Nightly Recovery Using Simple Heart Rate Tracking

    You may be monitoring your sleep using different types of sleep trackers or health tech tools…   While it’s beneficial to track biometrics like HRV and body temperature, there’s one often overlooked indicator that can provide insight into improving your overall recovery and rejuvenation.   So today I’ll share a simple metric that can show you nightly how effectively your body is handling stress.   Join me on today’s #CabralConcept 3009 to go over how you can improve your nightly recovery with simple heart rate tracking. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3009 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    12 分钟

  5. 2024/03/27

    The Most Important Time to Test Your Cortisol

    Does this sound familiar?   Sleep Difficulties Can’t Turn Your Mind Off Low Energy Low Mood Not Feeling Refreshed   Many of these symptoms can be due to an imbalance of cortisol.   High cortisol levels in the evening can contribute to a variety of sleep disturbances, yet cortisol testing is almost always conducted during the morning hours which can create inconsistent views of your health versus how you feel.   Join me on today’s #CabralConcept 2966 where I go over the best time to test your cortisol to ensure you are getting the right results and plan to improve your sleep and health. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2967 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    12 分钟

  6. 2024/02/27

    Are You Sleepy or Just Tired (Big Difference)

    Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day…   But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted?   What does that mean and how could that possibly be?   On today's #CabralConcept 2937, I want to go over the signs that you are tired and might need sleep, but I also want to share with you what your body might be telling you even if you are getting enough sleep. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2937 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    18 分钟

  7. 2023/11/08

    5 Ways Sleep Affects Your Weight

    It’s important for us all to remember that weight management is not solely about monitoring calories in and out…   Sleep is a significant factor influencing your metabolism and weight, and in today’s discussion, we’ll explore the impact that inadequate sleep can have on your weight, hormones, and more.   Tune in to today’s #CabralConcept 2826 as we dive into the 5 ways sleep can impact your weight and what you can do about it. Enjoy the episode, and feel free to share your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2826 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    11 分钟

  8. 2023/08/24

    Do You Know Your Chronotype? (Find Your Ideal Sleep Time)

    There are some people who tend to glamorize getting as little sleep as possible…   They claim to be both early birds and night owls.   And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night.   So today I want to go over how you can work with nature and your diurnal rhythm to ensure you are getting the sleep you need.   Join me on today’s  #CabralConcept 2750 to uncover what the 4 chronotypes are to help you find your ideal sleep time - Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2750 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    17 分钟
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The Sleep and Insomnia Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the underlying root causes as to why you’re not able to enjoy the deep rejuvenating sleep you deserve. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your sleep issues and rebalance your body and mind once and for all!

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