Sleep Noise Timer

Sleep Noise for Deep, Calming Sleep
  • 4.6 (11)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Fall asleep faster and stay asleep longer with sleep sounds designed to help you rest deeply, relax, and focus. Trusted by over 1,000,000 listeners worldwide, weekly episodes feature sleep sounds created to mask disruptive noise, calm the nervous system, and promote deep relaxation. Perfect for deep sleep, insomnia relief, anxiety reduction, studying, meditation, focus, baby sleep, and relaxation. Our library includes a wide variety of long-form sleep sounds such as white noise, brown noise, pink noise, green noise, black noise, nature soundscapes, and more. All episodes are carefully produced for overnight listening, with smooth, consistent audio and no sudden changes that could disrupt your rest. Whether you’re a light sleeper, live in a noisy environment, struggle with racing thoughts at night, or simply want a calm and predictable sleep routine, Sleep Noise Timer provides a reliable sound environment you can return to night after night.

  1. JAN 13

    White Noise for Sleep (12 Hours)

    Please follow/subscribe! Click here for more: https://sleep.whitenoiseplaylist.com/snooze 12 hours of white noise for deep sleep. Sleeping to the sound of white noise can significantly enhance the quality of your night's rest by creating a soothing and consistent auditory environment. This specific type of white noise mimics the gentle fizzing of champagne, which can help to drown out disruptive noises that might otherwise interrupt your sleep. By providing a steady background sound, it helps mask sudden noises such as traffic, barking dogs, or noisy neighbors, which can startle you awake and disrupt your sleep cycle. The continuous nature of white noise promotes a sense of calm and stability, which is crucial for falling and staying asleep. White noise has a relaxing quality to it, evoking a sense of relaxation. This pleasant auditory experience can help to reduce stress and anxiety, which are common barriers to a good night's sleep. When you listen to these soothing sounds, your brain is encouraged to shift its focus away from worries and concerns, making it easier to transition into a restful state. This can be particularly beneficial for people who struggle with insomnia or have trouble unwinding before bed, as the calming effect of white noise can ease the mind and body into relaxation. In addition to its stress-reducing properties, white noise can also help regulate your sleep patterns by providing a consistent auditory cue that it's time for rest. Our bodies and brains are highly responsive to routine, and establishing a nightly ritual that includes listening to sleep noise can signal to your brain that it's time to wind down. Over time, this can help to regulate your circadian rhythm, making it easier to fall asleep and wake up at consistent times. This regularity is essential for maintaining a healthy sleep cycle and ensuring that you get enough restorative sleep each night. The sound of white noise can enhance the overall sensory experience of your sleeping environment. By creating a pleasant and tranquil atmosphere, it can make your bedroom feel like a peaceful sanctuary, further promoting relaxation and sleep. This sensory enrichment can be particularly helpful in creating a bedtime routine that feels indulgent and pampering, encouraging you to look forward to bedtime. By integrating white noise into your nightly routine, you can transform your sleep experience, making it more enjoyable and effective at helping you achieve a good night's rest. Sweet dreams! DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

  2. JAN 4

    Brown Noise for Sleep (10 Hours)

    Check us out on YouTube! https://www.youtube.com/channel/UCZviKUKRPpp-k2if_qB6aAw 10 hours of brown noise for deep sleep. Perfect for adults, kids, or babies to sleep through the night or during nap time. Brown noise is a type of sound that is similar to white noise, but with a lower frequency. Some people find that listening to brown noise before going to sleep can help them fall asleep more quickly and stay asleep longer. This is because brown noise can help to mask other sounds that might be present in the environment, such as traffic or a partner's snoring, which can make it difficult to fall asleep. In addition to masking background noise, brown noise may also help to slow down brain activity, which can promote relaxation and make it easier to fall asleep. The lower frequency of brown noise is also thought to be closer to the natural frequency of the human brain, which can make it more calming and soothing than other types of noise. Some people may find other types of noise, such as white noise or pink noise, sounds more soothing. It's always good idea to try different type of noise to see what works best for you. Other gentle sounds, such as nature sounds, can also be helpful for sleep. These sounds can be calming and help create a relaxing atmosphere, making it easier to wind down and get a good night's rest. So, if you're having trouble falling asleep or staying asleep, try incorporating our brown noise or other gentle sounds into your bedtime routine. It could make all the difference in getting a good night's rest. Sweet dreams! DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

  3. 12/28/2025

    Rain Noise for Sleep (8 Hours)

    Check us out on YouTube! https://www.youtube.com/channel/UCZviKUKRPpp-k2if_qB6aAw 8 hours of rain for deep sleep. Perfect for adults, kids, or babies to sleep through the night - the sound of rain can be remarkably beneficial for enhancing sleep quality and promoting relaxation. Rainfall produces a natural, rhythmic white noise that has a calming effect on the mind and body, making it an excellent tool for aiding sleep. The gentle patter of raindrops creates a consistent and predictable auditory environment, masking disruptive sounds from the surroundings and reducing the likelihood of disturbances that might otherwise interrupt sleep. This continuous sound helps to create a sense of familiarity and security, allowing the brain to disengage from stressors and worries, ultimately leading to a more peaceful and restful slumber. Additionally, the sound of rain triggers a psychological response that is deeply rooted in our evolutionary history. Human beings have evolved in environments where rainfall was a regular occurrence, signifying safety and abundance. As a result, the sound of rain taps into our primal instincts, subconsciously signaling to the brain that it's a time for rest and restoration. This innate connection to the rain's sound can help lower the body's stress hormone levels, such as cortisol, while simultaneously promoting the release of relaxation-inducing neurotransmitters like dopamine and serotonin. Consequently, the act of listening to rain becomes more than just an auditory experience; it becomes a powerful method for aligning the body with its natural circadian rhythms, ultimately facilitating a deeper and more rejuvenating sleep. In a world characterized by constant stimulation and digital distractions, the simple act of immersing oneself in the sound of rain offers a tranquil escape. The rhythmic and repetitive nature of raindrops creates a meditative ambiance that encourages the mind to unwind and wander, gradually leading to a state of relaxation conducive to falling asleep. Unlike jarring noises or sudden disruptions, the sound of rain is consistent and non-intrusive, allowing the brain to gradually drift into a state of tranquility. This process is akin to mindfulness meditation, where the focus on a single, soothing stimulus—like rain—dissolves racing thoughts and encourages a sense of presence. By creating this mental space, listening to rain becomes a powerful tool for unwinding the mind, releasing tension, and inviting a deep and fulfilling sleep experience. Sweet dreams! DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

  4. 12/21/2025

    Ocean Noise Sound Machine for Sleep (12 Hours)

    Check us out on YouTube! https://www.youtube.com/channel/UCZviKUKRPpp-k2if_qB6aAw 12 hours of sound machine ocean noise for sleep. Falling asleep to the sound of ocean noises from a sound machine is one of the most effective natural sleep aids for improving sleep quality and promoting deep relaxation. Ocean sounds, such as gentle waves, rhythmic surf, and distant shoreline ambience, create consistent background noise that helps mask disruptive sounds like traffic, neighbors, or household activity. This type of white noise or nature-based sound therapy signals the brain to relax, making it easier to fall asleep faster and stay asleep longer. Many people searching for solutions to insomnia, restless sleep, or nighttime anxiety find that ocean noise sound machines provide a calming sleep environment. Ocean wave sounds are especially powerful because they mimic the natural rhythms of the body, helping regulate breathing patterns and heart rate. The steady ebb and flow of ocean noises encourage the nervous system to shift into a parasympathetic state, which supports stress reduction and mental calm. Studies on sound therapy for sleep suggest that natural soundscapes like ocean waves can lower cortisol levels and reduce nighttime anxiety, making them ideal for people who struggle with racing thoughts at bedtime. Using a high-quality sound machine with realistic ocean sounds can transform your bedroom into a peaceful coastal retreat that promotes restorative sleep. Using ocean noises for sleep is also highly beneficial for people who experience frequent awakenings or light sleep. Unlike sudden or irregular noises, ocean sounds maintain a smooth, continuous audio pattern that helps prevent sleep disruptions throughout the night. A sound machine designed for sleep can provide consistent volume and high-fidelity ocean audio, ensuring uninterrupted rest. Parents, children, and individuals living in noisy environments often rely on ocean sound machines to create a stable sleep atmosphere that improves sleep duration and overall sleep efficiency. Beyond better sleep, falling asleep to ocean sounds can help to positively impact overall wellness. Regular exposure to calming ocean noise at night has been linked to improved mood, enhanced focus during the day, and reduced symptoms of stress and fatigue. Incorporating ocean sound therapy into a nightly bedtime routine reinforces healthy sleep habits and signals the body that it’s time to unwind. For anyone searching for natural ways to sleep better, reduce stress, and improve nighttime relaxation, ocean noise sound machines offer a simple, and effective solution. Sweet dreams! DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

  5. 12/13/2025

    Green Noise for Sleep (10 Hours)

    Check us out on YouTube! https://www.youtube.com/channel/UCZviKUKRPpp-k2if_qB6aAw 10 hours of green noise for deep sleep. Green noise, often described as a constant sound with equal energy per octave, has gained popularity as a soothing background for those seeking a restful night's sleep. Its benefits are numerous and scientifically supported. Green noise acts as a natural sleep aid by masking disruptive sounds in the environment. Unlike sudden and jarring noises, green noise's consistent and balanced spectrum of frequencies provides a gentle auditory backdrop, helping individuals stay asleep or fall asleep more easily. This is particularly beneficial for light sleepers or those living in noisy urban areas, as it creates a tranquil auditory environment conducive to deep rest. Green noise has been found to have a calming effect on the nervous system. Its steady and predictable pattern of sound can help reduce anxiety and stress levels, which are often culprits behind sleep disturbances. As it promotes relaxation, green noise can lower heart rate and blood pressure, making it a valuable tool for individuals who struggle with insomnia or experience high levels of nighttime stress. This soothing auditory experience can induce a state of relaxation, paving the way for a more peaceful and rejuvenating night's sleep. In addition, green noise offers cognitive benefits that extend beyond sleep. Research suggests that exposure to green noise can enhance cognitive performance, including memory consolidation and problem-solving abilities. These improvements are thought to result from the noise's ability to promote stable and undisturbed sleep, allowing the brain to undergo essential processes related to memory and learning. Incorporating green noise into your sleep routine not only aids in achieving a better night's sleep but can also lead to improved daytime cognitive function and overall well-being. Sweet dreams! DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

  6. 12/05/2025

    Black Noise for Sleep (12 Hours)

    Please follow/subscribe! Click here for more: https://sleep.whitenoiseplaylist.com/snooze 12 hours of black noise for deep sleep. Listening to black noise while sleeping can offer several benefits for improving the quality of your sleep and overall well-being. Black noise is a unique sound spectrum that combines various frequencies to create a consistent, soothing background noise. Black noise and white noise are two distinct types of soundscapes that have different characteristics and effects on sleep. Understanding the differences between them can shed light on how black noise can be particularly helpful for promoting restful sleep. Black noise and white noise differ in their sound spectrum. White noise contains equal intensity across all frequencies within the audible range, resulting in a "shushing" or static-like sound that masks other noises by drowning them out. In contrast, black noise contains a wider range of frequencies, with a stronger emphasis on lower frequencies. This results in a more soothing, natural, and less harsh auditory experience compared to the sharp and constant sound of white noise. Black noise's emphasis on lower frequencies creates a more calming and gentle auditory environment, making it well-suited for sleep. While white noise can be effective at masking external sounds, it may still be perceived as somewhat jarring or intrusive to some individuals due to its uniform intensity across all frequencies. Black noise, on the other hand, mimics the subtle sounds of nature, such as the rustling of leaves or the distant rumble of a waterfall, creating a tranquil atmosphere that promotes relaxation. Black noise's ability to create a calming auditory backdrop can help individuals fall asleep faster and enjoy deeper, more restorative sleep. It serves as a buffer against disruptive noises in the environment, effectively "blurring" sounds like car horns or household clatter. By reducing the chances of waking up during the night due to external disturbances, black noise contributes to a more consistent sleep pattern, leading to improved sleep quality and overall well-being. Sweet dreams! DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

  7. 11/29/2025

    Pink Noise for Sleep (10 Hours)

    Please follow/subscribe! Click here for more: https://sleep.whitenoiseplaylist.com/snooze 10 hours of pink noise for deep sleep. Perfect for adults, kids, or babies to sleep through the night. Pink noise is a type of noise that has equal energy per octave, as opposed to white noise which has equal energy per frequency. Pink noise has been shown to be effective for improving sleep because it contains a balance of low and high frequencies, which can help to mask and reduce distractions from environmental noise. Additionally, pink noise has been found to have a calming effect on the brain, which can help to relax the listener and promote sleep. Some studies have even suggested that pink noise can improve sleep quality and increase the amount of deep sleep that a person gets. Overall, pink noise is a good option for those who have trouble falling or staying asleep due to noise or other distractions, as it can help to create a more soothing and restful sleep environment. Other gentle sounds, such as nature sounds, can also be helpful for sleep. These sounds can be calming and help create a relaxing atmosphere, making it easier to wind down and get a good night's rest. So, if you're having trouble falling asleep or staying asleep, try incorporating our pink noise or other gentle sounds into your bedtime routine. It could make all the difference in getting a good night's rest. Sweet dreams! DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

  8. 11/21/2025

    Brown Noise for Sleep (12 Hours)

    Please follow/subscribe! Click here for more: https://sleep.whitenoiseplaylist.com/snooze  12 hours of brown noise for deep sleep. Perfect for adults, kids, or babies to sleep through the night or during nap time. Brown noise is a type of sound that is similar to white noise, but with a lower frequency. Some people find that listening to brown noise before going to sleep can help them fall asleep more quickly and stay asleep longer. This is because brown noise can help to mask other sounds that might be present in the environment, such as traffic or a partner's snoring, which can make it difficult to fall asleep. In addition to masking background noise, brown noise may also help to slow down brain activity, which can promote relaxation and make it easier to fall asleep. The lower frequency of brown noise is also thought to be closer to the natural frequency of the human brain, which can make it more calming and soothing than other types of noise. Some people may find other types of noise, such as white noise or pink noise, sounds more soothing. It's always good idea to try different type of noise to see what works best for you. Other gentle sounds, such as nature sounds, can also be helpful for sleep. These sounds can be calming and help create a relaxing atmosphere, making it easier to wind down and get a good night's rest. So, if you're having trouble falling asleep or staying asleep, try incorporating our brown noise or other gentle sounds into your bedtime routine. It could make all the difference in getting a good night's rest. Sweet dreams! DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

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4.6
out of 5
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About

Fall asleep faster and stay asleep longer with sleep sounds designed to help you rest deeply, relax, and focus. Trusted by over 1,000,000 listeners worldwide, weekly episodes feature sleep sounds created to mask disruptive noise, calm the nervous system, and promote deep relaxation. Perfect for deep sleep, insomnia relief, anxiety reduction, studying, meditation, focus, baby sleep, and relaxation. Our library includes a wide variety of long-form sleep sounds such as white noise, brown noise, pink noise, green noise, black noise, nature soundscapes, and more. All episodes are carefully produced for overnight listening, with smooth, consistent audio and no sudden changes that could disrupt your rest. Whether you’re a light sleeper, live in a noisy environment, struggle with racing thoughts at night, or simply want a calm and predictable sleep routine, Sleep Noise Timer provides a reliable sound environment you can return to night after night.

Information

  • Creator
    Sleep Noise for Deep, Calming Sleep
  • Years Active
    2023 - 2026
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    Sleep Noise Timer

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